USA Hockey Instructional Video "Off-Ice Training 1"

[eoj019]

Are we sure this is really USA Hockey material? I just went through my level 3 Re-Certification. The classes on Core Strentgh/Dry Land Training were miles apart from this. A much, much higher level of intensity employing Pysio balls, Dyna disk, Medicine balls, broom sticks, Stretch cords, Plyometric boxes, agility ladders, dumbells.... Oh, some even used an actual hockey stick. ;-) This is so basic and frankly not very effective for anyone over a beginners level or any player over 12..

[D34d1]

@eoj019 hm yes as portrayed they are not going to break any plateaus so to speak, but with some basic training knowledge this circuit can be effective. Certainly for high school athletes it is a great place to start.

[clavinovaMusic]

Muy bueno! gracias por compartir!

[muptifour]

you should stop masturbating and go to the gym with some classical machines and classical stretch exercices, that's much more useful.

[helixfitness]

very cool. Make sure to check out our revolutionary off ice hockey training machine on our page!

[noppe321]

who cares if t isnt team usa it still shows u how to train

[fbhockey]

may i please have a vote as to how many people do NOT know how to do a push up?

[mattinglis14]

alot of people know how to do it but some people do it with their ass to high or too low... smart ass

[AndyGaut]

Looks like borat did a off ice fitness video!

Yasimas I like!

[whshockey1020]

stfu. This is merely an instructional video. What gave u the idea that team usa does this? usa hockey is a magazine

[Dashists22]

Actually, USA Hockey is not a magazine, its the national governing body of the hockey in the United States and it does control Team USA.

[andrewg19]

no wonder usa is soft. this workout is fuckin soft. candadian hockey is fucking ten times harded. gym errr day of the week!

[owenboen67]

yeah hockey canada all the way!!!

[icarazore]

Yeah Oxford Dictionary all the way!

[wookierocker123]

rofl

[sextoys07]

this isnt realy off ice training

its just normal training i do all that stuff allready.

i want to improve my game!!!!

[sextoys07]

what are those thin ladder you put on the floor called? to step on and off

[locktonyup]

its an agility ladder

[owenboen67]

look for canadian training videos there is a really good one i saw.

[hyde878]

if the usa does this, i wounder how intense canda's traning program is, this really isn't that good

[pacifickid9]

does canada have a training video

[vint7107]

nope, but they got molsons and labatts

[hockeyfreak9494]

team usa doesnt do this. its for the 14 and 15 year olds

[r2native]

does it say team usa does this?

[hockeyfreak9494]

no all they people commenting from canada did

[mfoss06]

These exercises are a little outdated don't you think. I think we are a little more advanced than this now

[mikeymodavis123]

USAAAAAAAAAAAAAAAA is shittt

[SplitMilitia]

YOUR SHIT u fucking beaner

[grafs707]

can get hard after you do it a few times..no wonder we are the strongest team in the world

[hockeykid91]

thanks for uploading this

[terencemielke]

i dont think they are 8th maybe at nmost 4th junoir team was 2nd. this stuff is great do this circuit 5 times and you'll be pretty darn tired

[bordeauxjean]

haha, shitty drills, probably why USA hockey is ranked 8th in the world today....LOL!!

[gretzky00]

ohh man i make your training every day its cool but hard and it helps on ice i feel me very fit we will see us whan germnay play agains usa^^

[koh19]

that's dangerous, you're only supposed to do this circuit no more than twice a week. Every day is way too much for your muscles-you have to give them time to recuperate.

[hockeykid91]

thanks for the info i will keep that in mind while training