Circuit training for 10th planet JJ!

[chomama77]

What type of anchors did you use to hang your rings, ropes and whatever else from the ceiling? I am always scared that they will rip out and I will fall on my head. Thanks

[dankbud]

good ol beef broccoli is some good build food

[ARTBUSTER79]

Looks awesome!

[awhoergek]

Great! you inspire!

[TheCylense]

Very nice video, nice simple affordable circuit.

[newforce3]

freaking cool. i am gonna save up for the equipment and try this out once i got it

[DMETMC]

exelent i like how detail all thanks!!

[isphius]

i like how you just have ropes hanging in your house haha

[armenius4]

No!

It is solid, good for 2000lb pressure each side:)

I used a stud-finder and some eye screws!

Good luck!

[johnnyfromda805]

Its really cool. I used to go to santa monica or other parks to climb rope. This whole set up had never occurred to me. The ceiling of my garage is really high so I cant wait to set this up. I just gotta figure out how you looped it all up.

[armenius4]

THX:)

Triple check your material , before you climb;)

Good luck!

[1hd64r]

I ask myself if u guys eat just certain things or do a diät or something or if you eat every thing u like???

[armenius4]

High protein, high fiber, complex carbs, lots of veggies, no alcohol, lots of water;)

[joelwatts1]

ralf, du bist ehrfürchtig!

[Tanlosdad]

Awesome!

[ktongi]

Ridiculous! (in a good way!)

[alanjouban]

lol! Yeah... we are some crazy mofos! Its funny as shit to watch us doing this on youtube. Looked good though, we looked strong.

[armenius4]

We are;)

[BRIGHTONKETTLEBELLS]

Awesome as always..nice home set up!

Not sure my girlfriend would be so happy about me something like that up in my place!

;-)

[armenius4]

My girlfriend run away one year ago;)

[SakoYo]

It's nice how you incorporate a lot of old school gymnastic shit. Did you used to be a competitive gymnast in your earlier days?

[armenius4]

No! I started about two years ago ( with 43), it is not that difficult if you build it up slowly;)

[Submissions101]

Ralf: this is a great workout and what many people lack is proper training (ie: their bodies) before competitions. Stamina and Strength will take you far when your technique fails. It is about balance. Body and Mind!

Osu!

Ari

[armenius4]

THX brother, I 100% agree! It feels good to be able to go full power during the hole fight! It gives me lots of confidence and I can force my opponents to make mistakes and get the better position or submission;)

[djiq31]

"five" not" "fife"

[armenius4]

Thank you, that was very helpful;)

[Osider555]

this looks pretty cool i wish i had a rope like that tho

[Thatoneguyeveryoneli]

first view lol, this looks freakin intense lol

[armenius4]

yeah it will wake you up in the morning;)

We warm up for 5-10min before the circuit , and cool down with stretching!