How To: Swiss Ball Push-Up

[Diamond14Jim88]

just one short question, shouldn´t you place your hands more on the side of the ball than on the top? that it looks like you´d want to squeeze it?

[jeremyboyle19]

that swiss ball should be pumped up way more than that!

also your fingers should be pointed towards the ground more so there is not so much stress on your wrists.

[dmitrybachinsky]

Wow! That`s really hard!!! Not for me, he-he :-)

[watevalah]

he makes it seem so easy

[JonesMOBGang]

does a chair works to do a pushup with

[thebestoftheworldr]

hey scott what kind of protein shake you use?

[cunners1000]

hey scott nice video, just a quick question - ive been working hard at the gym for the last few months mainly focusing on my abs, im happy with my body right now and i have to go on a school camp next week for 10 days of non stop hiking (12-15 miles a day) with heavy backpacks, should i do crunches and push ups at night to stay in shape or will the hiking be enough?? thanks for all your help!

[FishcakeX]

good

[Smurfette2007]

thank you scott for these ideas keep up the good work an have a nice day

[MalcomTV2]

what if the ball slips?? why cant you just do it on something solid?

[ScottHermanFitness]

@MalcomTV2 because the purpose of the exercise is to increase the strength of your core my friend! :)

[parayandi]

@ScottHermanFitness hey! by core - do u mean the abdominal or back muscles? please specify what core is? :)

[bhamshotta786]

@MalcomTV2 lol good question :| u make noobs look like experts

[MalcomTV2]

2nd

[notoriousTHEbest]

1st



[markgoffeney]

@notoriousTHEbest so?