Body Building Meal Example

[SuperJerkAlert]

@Cheri

I agree with you. It is an easy to use program

as it comes with easy to understand graphs &

charts that allows me to track my progress &

to ensure that I have maintained my pace

when it comes to achieving my muscular

physique. Anyway, you mispelled the site

name.:::;)))))))))))))))))))))­)))))))) It should be:

MusclesMaximizer.info

[AndyHarglesis]

Definitely not good cooks!

[EliEli144]

@MisterLee

Yep! That is the only diet solution that

really worked for me and Im glad it

worked for you too!For my muscle

improvement, ive been trying so many

diet plans.Until I found this site:

MusclesMaximizer.info

and I could never be more happy.:))

[TheDarkHelmet5]

Where can you buy the flatbread?

[TheMummy516]

@barthelfitness I like to eat cream of wheat. Is it healthy?

[cast390]

You're getting me very hungry

[pantsiosk]

U should avoid pan cooking use an electric barbie/grill

[SmexyPC]

@pantsiosk thats not an electric barbie/grill. look closely, you can see fire under it. its on the stove lol.

[thebetterhaloplayer]

@BODYBUILDINGBEAST are u nuts?

[Deadlyvenomx]

i keep my dairy intake to a mimimum for weight loss and body building :)

[ihavequia]

@calgard1 that has gotta be the most ignorant thing I've ever heard. You are obviously not a serious lifter.

[xiiiannxd]

if you really wanna lose body fat quick, i'd suggest doing cyclical ketosis

[blade83336]

do u eat yogurt??

[EricRyanCronin]

Great, now I want tacos.

[jimbob202019]

any one know a good meal plan for carb loading?

[42lake]

seems bullshit...... taste bullshit

[42lake]

bullshit

[dellexzander]

that was a lot of sodium...... lol

[calgard1]

It doesn't matter what you eat if you work out hard enough....

[RayLovesRomania]

@calgard1 Man, you're so wrong. It's 70% what you eat and 30 the workout or even less. You work your muscles, they will recover and grow bigger, but if you don't give them fuel they're gonna remain the same. "If you eat like a little girl, you will look like one".

[jehcrazyjehcmy]

@calgard1 bullshit

[TheMummy516]

@calgard1 You clearly aren't a bodybuilder...

[satellitetune]

Great vidio

[TheWholefoodfarmacy]

Great vidio

[FroopieLoopies]

Yo Quiero Taco Bell

[goingeast71]

Jon. The problem I have about dieting is I feel as though I have to force myself to eat healthy and it's not second hand nature. It's hard because a lot of healthy food just doesn't taste good. How do I keep myself from eating the wrong foods especially sugar?

[noobhealz402]

@goingeast71 I know where you're coming from bro, i used to eat mcdonalds, BK, carls jr, taco bell ect... mainly cuz i smoke all the time and it's easy food, but for the past 5 months, i've been eating healthier and when i say healthier, i don't mean unseasoned chicken and brown rice. Terriaki chicken is pretty bomb, like bento ect. If there's a local terriaki place, just go their, spend 7~ dollars and get you get chicken, steamed veggies and rice. It's a good meal and you can afford the sauce.

[Aeruthus]

@goingeast71 Self Control.

[Favre1013]

@goingeast71 you cant, u are fat and simply do not have any standards set for yourself and never will. you have no will power, determination or dedication in anything that you do

[tamimazimi1]

easy on the sodium Mr.Fitness not so healthy if you ask me with alll that seasoning and sodium, like thats really bad for your health as well just a little bit is fine

[tamimazimi1]

easy on the sodium Mr.Fitness 

[KayweeThatsMe]

Whole grain wheat > multi grain

[saiyansnake]

Add some shredded lettuce and some organic fresh salsa to the tacos and it will be more awesome.

[MultiMAGICDAN]

looks nice lol



[terry947]

damn why is eating healthy sooooo expensive

[WoWbob396]

dude those fuckin rollouts are delicous! love em with my breakfast

[mrburnett]

YOU SHOULD BROWN THE MEAT FIRST!!! LOL

[th3kingflores]

@mrburnett thats what she said!

[Zoooqie]

oh yeah thats right I don't eat tacos without cheese...I ain't that crazy.

L M A O dont know why that line is so funny but it is but good vid bro very informative.

[adastrarize]

Always good to see some new information on an important topic.

[Sannosuke01]

They make fat free cheese? lmao

[rjp9871]

@Sannosuke01 ya it taste like shit but its literally 0fat 0carb 8protein per servings. good before bed for the casein.

[rizzer31]

dude whenever i watch your videos i get STARVING

[TheZoelzer2]

@daddyjunkie lol i discover the V

[93msheen]

@daddyjunkie ive been eating oatmeal for months its NO energy boost its just healthy

[SuperSayanFitness]

@daddyjunkie do you think they call it the breakfast of gods for no reason ?

[totalybitchn]

@BODYBUILDINGBEAST body builders goal is to gain everycut on the body....show as much muscle and gain as muscle as they can.,,,while powerlifters are just to lift ass much ass possible..

Bodybuilder= show

Powerlifters= performance 

[danmasey]

@BODYBUILDINGBEAST Bodybuilding = For Aesthetics, Powerlifting = For Strength

[neutroninvention]

is this meal good for thin people to build their body?

[chrissept21]

seasoning's arent that bad,

i mean savory is a herb, herbs are plants, vegetables are plants........not that bad .......you could use a shit load of a sugary condiment

[tennowns]

@chrissept21...yeah seasonings aren't bad, but the seasonings he uses in this video is bad due to the fact of the amount of sodium in it.

[chrissept21]

@tennowns so use ms dash

[tennowns]

@chrissept21 yeah definitely. i was just saying that taco seasoning has a lot of sodium.

[BAKPower1]

@BODYBUILDINGBEAST bodybuilding is all about the look (look goes in greater detail then how it soiunds) powerlifting is simply who lifts the most weight

[hadi257]

WHAT you have too much protein but less cahbo!!!! continue like this for 10months and see what it's like

[MaximumMadnessStixon]

I love the flat-out wraps! I'm working on losing weight (used to weigh about 330lbs, but I'm down to 268) and those things are saving my life. Very good for wraps, or loading them with veggies and a little cheese and baking them for "pizzas."

[TheMRamstaff]

no offence , but fatt free is never true in market produces , and try to make that in the oven:D

[hashimgas]

Easy on the seasoning son ... too much sodium

[rockerD1717]

Thanks for the post man. Nice meal

[HeadlessEye]

Looks good, but you should use a cooking pot or a saute pan for your mince. Makes it a lot easier to mix your onions and seasonings evenly.

[pedropistolas18]

ima do this tomarow !!!

[pineapple1969]

You could of probably added the broccoli to the taco to bulk it up...maybe some salsa too.

[iamshalomguy]

to much fibre such as whole grain bread can reduce testosterone levels

[barthelfitness]

@iamshalomguy fiber is just something that cannot be broken down in the digestive system, it does not affect testosterone levels in any way so I am not sure where that info came from, but I can assure you fiberous grains and foods do not effect testosterone levels

[iamshalomguy]

@barthelfitness i personally train with many well know personal trainer i recently went to la to train with charles glass he personally told me to much fibre decrease testosterone levels i have also found this to be true from personal experience i am an npc level bodybuilder with 14 years bodybuilding experience

[barthelfitness]

@iamshalomguy well thats great and all, but there are no relations to fiber and testosterone levels no matter what you say, do some research.....if you had 14 years experiance, think you would know a thing or two about nutrition?

[iamshalomguy]

@barthelfitness @barthelfitness would you like to meet me and tell me that personally because you seem like a big idiot to me research has show Eat a diet high in fiber. Increased fiber intake along with a saturated fat reduction can show a 12 percent decrease in testosterone and other androgen hormones

this has been proven countless times also you claim to be a bodybuilder natural in your old spice parody you look like you have the muscle mass of a 12 year old

[barthelfitness]

@iamshalomguy I dont know a whole lot of 12 year olds who squat/deadlift over 500 lbs and bench well over 300lbs. I am not looking to argue, just looking to help. There is no significant relations between fiber and testosterone level, if you understood fiber you would understand that, it cannot be brocken down...it cannot be absorbed in the body, there for not changing bodily functions, and even if you had a concept of the digestive process it would be clear. stop being so negative, and smile

[iamshalomguy]

@barthelfitness  you dident answer my question i asked you why dont you say it to me personally i reconize your gym i have an aunt in the st paul area who i reguarly visit why dont i come in next time im there and you can show how much you really lift

[barthelfitness]

@iamshalomguy Please do! then we can talk about your 14 years as a bodybuilder, you training with charles glass and being npc level...come on kid im not lying come in anyday and ill be fine to show numbers

[iamshalomguy]

@iamshalomguy can you give me the adress

[barthelfitness]

@iamshalomguy 2650 universirty ave west st paul mn 55104

[iamshalomguy]

@barthelfitness awesome next time im in st paul will be november 25 Thanksgiving see you then

[barthelfitness]

@iamshalomguy wont be in town, family is up north? How long will you be there? Lets get a workout in and show eachother numbers

[iamshalomguy]

@barthelfitness ive got a full time job so any time off will cause big problems the only time i get time off is during holidays such as 2 weeks off at thanksgiving 2 weeks of at christmas and 5 days off through new years its very annoying for me i have relatives all over the world which i have to visit during a 2 weeks period first my aunt in st paul for thanksgiving then another aunt in hanford california my sister in north miami and my parents who split up who slip when i was 10

[PtotheMtotheJ]

Looks really good.

[nbandy3]

bro, would you recommend any diet idea or workout for me

im just bulking for about 2 months and then cut up for summmer whcih is coming up soon!!

[barthelfitness]

@nbandy3 if you are interested I am taking 3 more coaching clients, it is a value service but its pretty cheap...custom workout programs...custom diet pland and supplement plans, I have 17 coaching clients right now who have seen some great results! check out wwwDOTshopDOTbarthelfitnessDOT­com

[JayA2oo8]

Hey, when i have dinner, I usually have 2 skinless chicken breast, vegetables a 1 average size jacket potato. Is this good? I have this meal around 7- 7.30 pm

[kostya92]

processed food o.0

its not healthy as u think dude but this shit looks daymm good!! i want some

[DJBouncey]

I am not gonna eat 3000 kcal, because it is to much. I am gonna try to lose bodyfat., but I will start to eat tortilla lol

[Shirotaka92]

It's not, if you have too much of a calorie defecit then you're going to have alot of trouble keeping your muscle.

[DJBouncey]

So that food at 5:59 is about 600 kcal?

So you eat about 3000 kcal a day.

I am gonna start to eat something like that me too.

[connecttro]

i use corn tortillas

[vwguyaz87]

Im doing this tonight

[JeremyStrain]

Thanks Im always lookin for ideas!

[barthelfitness]

no problem! im going to try and get some more food ideas up soon

[rudedude101]

looks good man

[barthelfitness]

it is, makes eating healthy not seem so healthy to me!

[rok30]

awesome make more vids

[tddcmptn]

Excellent vid. I love onions and looks like an awsome meal. I do eat clean and usually at least 5 meals a day. I posted my results, I did not quite get my abs to come through but I feel like I'm close. I'm maintaining a 40/40/20 ratio for the most part. I'm at about 12% body fat now and pretty sure that I need to be at 10%. Any tips or advice is welcomed. I will send another message with my Email if you have any questions about my current stats or diet.

[barthelfitness]

i actually sometimes through carb cycling into my diet, if done correctly i beleive it tricks the body into using stored fat as a source of energy, to make it basic every 3rd day only have a really dense carb meal for breakfast and post workout, otherwise stick to no carbs are really low carb foods like veggies with your meals........give it a shot.

[vwguyaz87]

get your abs yet?