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Hey there! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some decent things about it and my mate got beautiful Six pack abs and lost a ton of fat with it.
hadirajaq 3 weeks ago
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excellent video. the information is useful.
rdon2020 4 weeks ago
Thumbs up who thinks belly fat is annoying as hell!!!
GetSixPackAbsFree 11 months ago
this is shit workout, what a tool
Brian196688 1 year ago
I have a ball I inserted 30lbs of sand in to! Try dead bug then!
john51880 2 years ago
for the L pull up don't you need upper body strength to do that
Rdot1992 2 years ago
this is some great stuff! i love a challenge..
finneyfaery 2 years ago
Diggin' the dead bug variation with the ball! I tried it on a client yesterday and she loved it! Keep it up! :)
fitprosarah 2 years ago 2
That's great! I love the deadbug as well. It's such a deceiving exercise.
yelkaim1 2 years ago
wtf???? haha
miggysk8r 2 years ago
1st!
Braaimaster123 2 years ago