training planche for advanced pt.1 (10-15weeks)

[witkonamu]

Hahaha that song rocks

[pheonix1754]

thxalot.your inst. r just what i havent been,but now will,b doing.blessuzenman

[trevisfat]

thnx this vid explained what else i need to do 2 train. i cando most of it except i didn't know about the ball and rolling to get momentum

[AnnakiVEVO]

What's the program for this ? training every day or one times every two days or what ? and we have to do all of this in one seance ? Thx

[FuckTheLawNiggas]

MUSIC FROM BLOODSPORT

[Deyan70]

i learn it in 18st weeks thank you best workout plan !

[mrchucknorris]

really nice walkthrough bro

[serumclx]

thanks lower back work out

[Deyan70]

im in 8. week .. need some different workout after this workout for advanced ?

[DougDiug]

Great routine. The progression looks as if it is well contoured for someone also starting out on planche. The rolling-into-planche puch up is a fantastic idea. I never thought of the roll before, I would just try to jump my legs up and then press. Thanks for the tips!

[Alexsteen]

Where'd you learn these exercises from? I've been looking for some books about planche training but I've found zero.

[richarrd108023]

dont cheat on the handstand pushups...tapp that nose to the ground everytime..u can doo it

[jasonhil19]

Did you ever get to do planche??

and is there another part for training to get to planche?? Thanks!

this is AWESOME by the way.

[Njutarface]

i can do 40 handstand pushups but not planche :/ looks like i need to work on some other muscles too :D nice vid btw

[k53251]

hey thanks for sharing!!

[joealtair3000]

i have been doing alot of bodyweight exercises to be able to planche. u should try 3 sets of 12 clap push ups i find that helps alot

[pitlee]

I've starte this 2 days ago. So know lets see. Still can't do the Tuck planche in order to move foward. SO i need to practice the others much more. I'm all sore. ;)

[omarelkady]

amazing tutorial ,really thanks alloot man ,

[byakuyakuchiki7]

nice!

i learned a lot of tips from your video, it's great to have some more refreshers on this!!

thanks!!

[JastGood]

опасно вниз головой отжиматься ведь люди наивные могут себя покалечить!!

[ChickenVSTurtle]

Hey awesome video. Can i do this workout set everyday or how often should i do it?

[EmptY666666]

hi man, how often are you train? do only that plan or also something more full body workout? using any suplements?

stay strong, nice effects:)

regards!

S

[bloodpressurenotgood]

ooo sound slike air wolf! cool

[narokuhitsugaya123]

idk if ill be able to do the pressup but ill be able to do the pushups of course n i can do the tuck planche but not evn for 10. does anyone have exercises or anythin to workup to being able to do a planche? cuz i rly wana do one

[ChickenVSTurtle]

@narokuhitsugaya123 Just keep doing the pushups and keep training tucked planche and try to raise your hips to soulder level. I will come slowly :D. And then just do the extercises in the tutorial.

[narokuhitsugaya123]

@ChickenVSTurtle but all the things in this vid tht i can do are the tuck planche, handstand pushups, pushups n the pressups n i can also do an L-sit for about 5 seconds.

[rashb]

Your legs look at powerful as your upper body! Could you tell me what you do for them? Or do they come from all the plance stuff? Thank you for posting the video.

[jcasta23]

awsome video!! I started my training a week ago, and your video helps a lot!

Thanks!

[evangelloz]

great vid man!!!!

nice ;D

[93HaD93]

What s the difference between frog stand/planche?

Bent/straight arms?

Just this?

[Michael8Christian]

yes frog stand - bent arms frog planche  straight arms

[acafitness]

Just?

Man... This detail means a lot of more work (straight) or less work (bent)... :)

[masterkinonc]

good job man :0)

[Jakejamesjack]

wow u are tuly impressive, odv a lot of determination, very nice video to, best iv seen on youtube, are you a practioner of parkour? or a tricker?

[Michael8Christian]

thanks

I do workout only

[Bogdan036]

отличная тренировка!!!!!

жаль что сам пока не очень уверенно держишь

[Michael8Christian]

pls english:)

but I use translator :)

thanks man that was 1 year ago

now I do it straddle planche

[Georgianish]

@Michael8Christian

hello,this programm is for everyday training or 3 days per week ?

I'm not beginner...

[SGUART]

@Michael8Christian

best of the best video

[xtyanmira]

@Michael8Christian do you get a beoner when you do 3:15??? lmao nice vid btw

[MrUncleKiller]

Michael, thanks for nice turtorials. But where is advanced pt. 2??

[Michael8Christian]

thanks but my progress was stopped :( . because I had not time for my training if have next progress I will add advanced pt.2

[MrUncleKiller]

Michael, no longer need pt. 2!!! Thanks!!!!!! Your turtorials helped!! Already this morning did planche pushups! )))

[Michael8Christian]

thanks man , your words means a lot for me

[tsireotmrad]

/watch?v=mjCMq2zkbOo <-- this one if the full one, but is realy realy hard.

[Michael8Christian]

yeah dragon flags is hard but it is for abs and my exercise is for lower back. I know it is great for core body. all exercises for abs are important for planche and other gymnastic skills.

good luck

Peace

[tsireotmrad]

if you dont have a fitness ball you can also do pseudo-dragon flags for lower back strenght.

[Michael8Christian]

what is it?

[tsireotmrad]

watch?v=9qAxVCWs-ek&feature=re­lated

youve got better dragon flags but those are realy hard.

[steel971]

Thanks man !!! I will try your training workout from tomorrow :) good job

[Sylar000000]

Awesome MAN! This gave me some great ideas for handstands work! Thanks! Sub'd.

[Michael8Christian]

thanks your comment

[SajNT]

2:20 move is a great foundation towards a full planche push-up/hold!

[Michael8Christian]

thanks your comment

[manwiss]

I'm 13 years old, i can do all this step, but that with handstand pushups no, and sometimes me wristle hurts, is this bad?

[QShadeQ]

Not bad, just weak wrists. Try to turn them losse enough before doing pushups, and if necesary, use wrist tape.

[manwiss]

how many years need to this?

[Michael8Christian]

to be younger the better

[vladimir2277]

great video man. especially that exercise at 2:20. i'll try it next time.

[premierlife1]

friend thanks this is the best I have found, and believe me I've looking seriously, thanks again and keep it up.

[Andythefunkman]

Hi Bro. Thanks for making this video. For me, it´s one of the best training vids I´ve ever seen for this excercise. I downloaded it already. I´ll enjoy it a lot. bye and thanks. (I train calisthenics).

[Michael8Christian]

thanks man I appreciate it. My training tutorial were make for beginners how I am. and I hope that help you and other users. calisthenics is the best forever

[uplouder]

peknej trening :) naky cviky sou fakt kreativni

[Michael8Christian]

diky ale momentalen som na seba dost nasraty inak sa to neda ani povedat nemam cas kvoli skole na cvicenie asi uz mesiac a dva dni dozadu ma seklo trocha v krizoch tak zasa musim oddychovat som dufal ze cez leto by som mohol dat konecne cely planche ale asi tazko

[LMTGJ]

Man thats strength. This is some gr8 stuff u wud b gd on da bar. I hve 2 include this stuff to my workout nw. thanx

[barbangerz]

that was great, man I'm impressed! Good strength, not long until you can do planche push ups without touching the ground!

[dawalli]

Good stuff! My planche is something that really needs a lot of work. Gonna try some of this.

[vinceconditioning]

2:15 to 2:30 Thats a good exercice. Nice training.

[Rasclot222]

Damn this is serious. The scorpion position is dope.

[SKSON04]

this is a great training

[CertifiedOddBall]

You should be there quick with that routine. Keep at it. Great workout

[YTBT]

Wow, this is nice Mike, im gonna give this a go.

[zigidizagadazits]

lol you have realy good progress..and you know how to train.. very inspered

[ChinaSeol]

Wow!

I can't do planche yet but i thik youre pretty close to it! Keep giong!

[Maseconditioning]

impressive... are you already able to do an straddle planche?

[Michael8Christian]

thanks  straddle yet not

[kane123369]

good training ideas thanks for the video will use some of these..

[conditioningdaniel]

nice one

[kalosthenos]

Good video! Smart progressions.

[Michael8Christian]

thanks kalosthenos