Box Jumps - ATHLETE365.com

[MetaIhead89]

why do you step down like that? why don't you just jump down?

[Fusereactor]

@MetaIhead89 Well I can't speak for him but when I do these, jumping down puts an awful lot more stress on my knees because I have so much further to fall, just seems better for the joints.

[Gounemporos]

yonka

[DarkWienerle]

where do i get those panels you are jumping on?

[rh5918]

Google 46 inch standing box jump by 55 year old man

[Cashingben]

Google 40 inch box jump by 55 year old man

[liudxdx]

hi guys im 5"9 and i can do 45" box jump for like 5 reps but i cant even touch the rim whys tat?

[muppetowner]

@liudxdx i think your arms are short in comparison to your body, would explain it

[1kClubAt14]

@liudxdx

Because you can't box jump 45 inches

[liudxdx]

@1kClubAt14 yes i can btw and its standing box jump im 5"9 and its somewhere around my chest

[1kClubAt14]

@liudxdx

No you actually cannot.

Quit being a loser and making stupid ass claims over the internet.

[liudxdx]

@1kClubAt14 lolzz how old are you fat kid? actually i have a video of it if you wanna see just give me your email and i will send it to you fat kid

[1kClubAt14]

@liudxdx

Strong job making a direct comment at me. Too bad I'm not fat.

Why can't you just upload the video to your channel?

[liudxdx]

@1kClubAt14 i will when i reach 55 or 60 inches because 45 seems too lilttle all i see in youtube is 55-72 inches fat kid

[1kClubAt14]

@liudxdx

Horrible excuse, your a liar you fat ugly kid.

c wat i did thar?

I'm glad making fun of people online makes you feel better, I'm sure it would make me feel better too if I were socially awkward.

[liudxdx]

@1kClubAt14 lol haha actually i feel i won and i thought you feeling awkward lolzzz

[1kClubAt14]

@liudxdx

The first sign of showing your an internnet warrior/loser.

"i feel i won"

lol, congratz you won an internet "fight." I never looked at this as a fight or a war. I was just calling out your 45 in box jump that you obviously cannot do.

Have an awesome life.

[liudxdx]

@1kClubAt14 haha like you said im only showing sign that im an internet loser, so you are or you have became an internet warrior/loser already becauase you said "I'm glad making fun of people online makes you feel better, I'm sure it would make me feel better too if I were socially awkward."" wowwwwww your life is more awesome fat kid, when you gonna teach me on how to be a successful internet warrior/loser like you fat kid

[trinity9011]

this is hardcore.

[supersaint71]

where is the jump down?

[truthfulmind]

How many sets and reps? And will this increase my vertical at all?

[dunksnshorts]

50 reps twice a week should be plenty.

As uncomfortable as it may feel, skipping helps as well.