punch mechanics wall drill for boxer

[kuankung8]

excellent! crystal clear demonstrations, simple and too the point description, good sound quality, and no unnecessary editing. i've been practicing all ur videos! please keep 'em coming.

[zu1875lu]

At last!!!!! An American who gets straight to the point on his vid instead of the usual "I loveeee the sound of my own voice" video! One in a million well done.

[chuyortiz]

enseñate a cojer compareee

[bobbypendel]

i clicked on this video cuz i thought it said "punch mexicans" lol

[DicKlodaLOVE]

let me just say ur videos r very helpful i box with my freinds and somday hope to join a real gyme and learn real boxing but ur videos r educational and helpful thank u but one question.

do u use the same technique for the left hand or even the same stance for this drill

[miamiarnisgroup]

Great drill. Try it with a tennis ball in your hand. It will give you more feed back. Very useful for discovering energy leaks.

[JustPeerfect]

you are hairy



[jtkeelon1]

This guy has pretty good tech stuff but you never know where he's going to film from a random gym or outside a grocery store lol the black dude in the back ground is great hahaha

[LedWhisky69]

This is an incredibly useful technique for conditioning your body to throw a proper, straight right-hand. So many fighters starting out have the bad habit of either launching looping right-hands or raising the back foot off the ground. This forces you to develop the proper technique and learn how to balance yourself. Great video, man.

[Joeldsnm]

U NEED TO HAVE A FULL BODY WAX DUDE

[JIZZZification]

his vids are pretty good and i always appreciate his good form.... but hes a lil weird xD

[allstock5]

so when you going pro?

[1917cutlass]

I see someone read "champ" Thomas' book

[albertpope]

@1917cutlass I'm going to have to check that one out.

[chocolatethunderpua]

Great little instructional. Too many people forget the importance of sitting into the punch and generating "downforce". Thanks for posting.

[immortaliserwow]

Question: I see that u r always really bent and acompact, your back leg knee is bent too even when the punch has landed. When i cross i usually aim to streighten my back leg in order to get more power from it and from the rotation, turning my shoulders almost 180 degrees . Is that bad or wrong? I've noticed that all the rotation makes my cross kinda slow and clumbsy but gives it greater reach

[albertpope]

@immortaliserwow Really depends on if it is a finishing punch or a combo punch, a finishing punch you can reach more.

[vegeta4u]

video poster a little tip, try it from the back foot and see what happens in terms of speed, power, mobility, actually more than a little tip is that, im just giving the shit away now.. tis a good drill though done properly you get a good feel of how to use bone allignment properly and how to not end up pushing rather than punching, which your doing in the video, think pull and rotation. ballisticaly gives a much better shot, allowing penetration with the shot but minimizing risk of pushing thru

[czeroven]

Nem tudni, hogy mit lehet így begyakorolni!

Talán a jobb egyenes lehetne testre, de akkor meg ki kellene hajolni balra-le,

hogy biztonságban legyen az ember feje.

[awwshitnigga]

lol @ the random black dude in the back.

[BSturgess2243]

And how he's not even phased about the shirtless dude boxing a wall.

[kareemtharwat]

Fuck you

[zambert008]

sir you are really good but it seems like the opposite of what u said in the "footwork drill" u made where the opposite leg is in the air.

[albertpope]

@zambert008 It should feel the same. Try it out.

[joglan1]

this is shit

[didiiscro]

@joglan1 Like your footwork, defence { or lack of it } offense { if you even have any at all } chin, stamina and physique. Piss off bitch.

[joglan1]

jajaja this is shit

[PWDooood]

lol guy in white shirt turned the corner like fuck that

[soccerooney]

what does this drill do???

[lilgoalieman]

Why does this guy remind me sooo much of Shogun rua?

[albertpope]

Not much lifting, definitely higher reps (12-20 reps) with lighter weight is more effective for boxing. I recommend plyometrics and calisthenics for strength training.

Tons of squats, pull-ups, push-ups, hand stand push-ups, ect.

I like kettle bells, and a lot of the stuff on crossfit.com is good.

MMA, you probably want to get into heavier weight with reps of 8-12.

[BKILLS186]

what kind of weight training would you suggest.. im aware that heavy weights low reps equalls strength and power and lighter weights high reps equall stamina and speed... what do you do???

[FuckinFirstRecon]

old black dude in the background lol

[montellabm]

Good stuff my man. Your technical wich is good. Can't be fancy if you don't have technique first.

[TheThereg]

that was a good one

[philcoool]

Good well done.Look at mine if you like.

[dos21977]

The place where you filmed reminds me of a certain spot in CSULB. Oh, did anyone tell you, you look like Jaoquin Phoenix from far away? Anyways, good pointers man.

[elizabuzz]

THIS IS REAL GOOD BUT IT IS REALY DANGEROUS IN KICKBOXING ITS REALY EASY TO GET KNOCKET OUT .

[tomanatorness]

my favorite wall drill is to stand to a wall and eat pizza and drink beer!

[FUSSYMUAYTHAI]

THERE ARE PLENTY OF WALL DRILL TO HELP DEVELOPE SKILLS AND TECHNIQUES.

ONE OF MY FAVORITS IS TO STAND AT THE CORNER OF THE POST-WALL, HEAD IN DIRECTION , ONGUARD .. NOW STEP DIAGONAL INTO WALL STOP AT A SHOULDER BUMP AND THEN TWIST YOU SHOULDER INTO TO WALL, DO THIS SLOW ..

PERHAPS THE VIDEO MAKER KNOW THIS ONE AND WILL DO IT FOR US ALL TO SEE ..BOTH LEFT AND RIGHT SIDE

DONT FORGET THE MEASRUING DRILLS FROM A WALL..

[ellisfix]

Do you have any train videos I can get from you? On footwork & slipping Douging weaving

[seni1975]

Singapore?



[paolo27th]

This was nice.

[art2raw1]

Al your a G. . . I like how you get to the point n don't mess around with makin it look cute.

[adamish1134]

Awesome! That's what I've always done to make sure I'm not throwing from the shoulder.  At least I know I'm not alone in my odd technique!

[digitizerSF]

I like it but he should change that part about the upper body rotating 180 degrees. It was closer to 90. But that's just a technical point, aside from that, nice work!!!!!!

[GiveandTike]

great videos. Short and to the point.

[envirocopy512]

good shit man

[tjitzebakker]

@taxiquoter

at least he is making videos numbnut, i dont see any point of making longer videos since he shows it good, unlike some other videos.

no1 cares if you can kick his ass, if youre so good then go make your own videos, and by the way why do you even watch his vids if youre so pro, mr taxi driver?

[eriktito1975]

@tjitzebakker nice

[didiiscro]

@tjitzebakker LLLMMMMMMMMMMMMMMMMMMFFAAAOOOO­OOOOOOOOO!!!!!!!!!!!!

[chorbap]

This guy's videos and instructions are great. Technically correct and helpful. Thanks albertpope!

[myhike]

good demo! thanx

[kopa6464]

nice drills dude. ima rookie boxer...... for now.

[gospelgangstapk]

he def. deserves alot more views and feedback ...... love the drills man .... i rather watch this an train at home then training at the gym...

[Samanuell]

very nice

[telescopeisa1]

hes 1 hairy basterd isnt he?

[AJANA7I]

lool yea he is

[Gorrillaknuckles]

dude these are some real good exercises

[DameCahill]

hey your vidoes are helpful

[STOPBlTCHlNG]

Another good one