Top 3 Butt Exercises : Sarah Fit Show

[zozyea]

Its the best :) go for a ROCK ass , loool no wiggly butt anymore . garenteed!

[cheeseytoast97]

does this make for thighs muscualar?? x

[sarsafaty]

Nice hint for the kick! Thanks!

[solgun83]

Fire hydrant haha thats hillarious:) Great exercises - thank you!!

[RosalieHale1993]

okay seriously, how many times a week and how long do i have to do this to actually see results?

[danielitatronxita]

nice



[ilovelife867]

DOES THIS MAKE YOUR THIGHS BIGGER TOO CAUSE I ONLY WANTED THE BUTT TO.

[desireelowe1]

your channel has seriously helped me SO much. thank you!

[95ty]

Sarah do you have any outer thigh exercises??

[95ty]

Sarah do you have any outer thigh exercises

[ThatEmoLuzer]

Oh my god, I laughed when I noticed why it's called the Fire Hydrant xD

[sev7in]

1:25 noo thats the doggy style pose

[afterschooltroble]

Dose this help the thighs as well? just wondering.

[SarahsFabChannel]

@afterschooltroble Yes!

[Glamorology11]

My thighs are terrible!

[easternhero255]

1:54 very nice exercises you're doing. You inspire me to get fit!

[SexySnufkin]

sarah more videos of your hot ass muah

[animelover367]

Legs (Thighs and calves) ouo

[seungho1001]

Do you know how to grow taller???

I'm 13 and my height is 151cm ,i really relly wan to grow taller.

[Syredisa057]

@seungho1001 don't worry, you will get taller when you hit 16 or 17..

[skbffud]

i wanna lose belly fat

[matildakamberi]

i want to do exercises but not to loose weight i want to gain doing exercises because I'm too under weight and i dot get fat even if I eat too much what can I do does this work?

[jjoploo]

I love how they call that move the Fire Hydrant xD

[josiebug97]

upper thighs

[lakotalicious]

questions I have problems with my inner thighs can you help Ive been trying everything =(

[ki2140]

Sarah, sorry if you have already answered this question. But are you keeping your belly button pulled in/core tight while you are doing these? Thanks!

[SarahsFabChannel]

@ki2140 Yes! This is one of my favorite butt exercise videos but it works your core too if you hold it in tight!

[Colleeeeenn]

These workouts are great, my ass is burning!

[anticongent]

und meine null punkte.

[Lemoniix]

Butt and posture

[master4mis]

Oh hai! Have you tried cleverous 402 diet (google it)? Ive heard some extraordinary things about it and my cooworker lost a lot of weight with it.

[dinaccia1]

@conetblur78 That very nice! I also have a successful diet plans I found it in the site called WeightLossAction.Info . Me and my sister have proven the effectiveness of the program. We are thinner and lighter than before. :D you should try it too!!!

[tommiijoannaa]

my troubles are my thighs, well my whole leg, hips, stomach &love handles..

(mostly love handles and thighs)

[mrsadrienne21]

trouble area hips, butt, thighs! Runs in the family ugh!

[crimsionprincess88]

What if I fall on my ass D:

[Jennifer1408]

oh hell no i cannot even squat down with my leg up O_O

[luvbites23]

trouble area..not enough boody. Help?

[sima88partizan]

Hello! Have you ever tried cleverous 402 diet (google it)? Ive heard some amazing things about it and my friend lost crazy amounts of weight with it.

[hanglon91]

Hi hi! Have you tried cleverous 402 diet (do a google search)? Ive heard some amazing things about it and my cooworker lost a lot of weight with it.

[vidfreakk]

Hi Sarah,

Quick question, im a male (yeah embrassing) and i have a big butt. Would this actually slim me down? Because i actaully dont want a booty

[princessleba44]

@vidfreakk hi. i'm not sarah, but i'm very into exersizing and staying fit, but just because ur male i don't think it'll make a difference if its a male or female doing this exersize, it'll probably work for both. but remember im not 100% on this one, but u should try it see if it works :)

[vidfreakk]

@princessleba44

Thanks princess! :)

[26missApple]

My ass hurts now :c

[crimsionprincess88]

@26missApple MINE DOES TOO :(

[26missApple]

@crimsionprincess88 SAD TIMES. ;c

[LimeGreenSherbert]

@26missApple i agree... i kinda hurt myself so i stopped working out... i need to get back to it

[simsfannumber3]

@LimeGreenSherbert yoga is really good too

[romiomaker100]

Hello! Have you ever tried the maximus muscle 247 workout (just google it)? Ive heard some great things about it and my sister gained crazy amounts of muscle with it.

[Misssadiebaby]

im about to start ill get back to you guys in 1 week to what results i get!...

[thedjski]

@Misssadiebaby wats the resut?

[juicy8956]

you have a big butt

[cutiepie2895]

make a video about losing inner thigh fat

[TheMakeucum]

i love ur ass

[Automatmosburk]

Cramp cramp cramp cramp.......

[Automatmosburk]

Cramp cramp cramp cramp.......

[MoiSuperAlex]

nice video

[obitobi39]

Thnx for the tips, I can say i'm not fat but i do have a slightly big but lol. thank you again.

[poopersooper123]

i was wondering if you know how to get rid of back fat? im pretty average in weight for a 17 year old, but i honestly dont know anyone whos back fat is like mine

[chathura443]

Hi! Have you considered cleverous 402 diet (search on google)? Ive heard some great things about it and my sister lost crazy amounts of weight with it.

[ljubomirkoteski1]

Hey! Have you thought about cleverous 402 diet (do a google search)? Ive heard some great things about it and my mate lost a lot of weight with it.

[nailazkia]

Oh hai! Have you considered cleverous 402 diet (do a google search)? Ive heard some awesome things about it and my mate lost crazy amounts of weight with it. 

[eternallegend2007]

OOF! you actually feel it work almost straight away!!

[fresans95jm]

how much should I do these exercises?

[HootyInWonderLand]

By the way

@SarahsFabChannel Could you do something that shows how you work your outer thighs

[HootyInWonderLand]

1:58 :3

Sorry, I had to.

ANYWAY, I'm gonna try this xD

[bLuebhErie]

hi! does this make a butt bigger?? coz that's what i wanted... lol

[shrutisekhar2389]

i have seen all your workout videos and love them . :)

[Rosykidd14]

I'm 11 and I weigh 87 am o fat?

[DrVoiceOfReason]

@Rosykidd14 if you are 11 do not worry about it. stay active and eat small portions and you will grow up to be a health human

[viedogirlmaker201]

does it make yor butt bigger?

[starbucksith]

Omg the single leg lift is terrifying. but a great burn it is.

[LisaLisa528]

i am 5' and i weigh 98. i feel fat. am i normal?

[behappy2548]

i freaking love your legs.

[tbird792]

OMG....

[sayian2k]

nice legs

my trouble areas are lower abs, obliques, butt, hips and thighs

[jellyduck100]

my ass so big evry one luff at me they cull me super butt and i always cray pls help me sarah i always get finger in my ass by my brother help pls

[subatomicparticlephy]

@jellyduck100 send me some pictures so I can see how it looks. This way you can work on different areas of the legs with different types of squats depending which part(s) of your legs need working on.

[Celina6657]

WOW you have amazing thighs and booty! You're so toned but also thick which is ideal.

[kiwi2luf]

Hey sarah I many times do you recommend to do this per week??

[serpentinefireball]

hi this may sound stupid but are these excercises to loose the fat or get a bigger butt?

[MsSkymoon]

@serpentinefireball to lose the fat in ur butt.

[MegRiddle]

My trouble area is my calf....i have toned thighs but my calves are super flat...they dnt have that "bump"! that is why my thighs looks big

[KashshaptuAnaEnki]

my trouble area is my gluts, I will let you know if this workout helps me

[vspilios]

sarah, i've found that my range of motion is limited on the single leg squats when i have my raised leg in front of me. i can go deeper when i have my knee bent/hanging - is that okay? thanks so much! your new site looks awesome. i love your videos :)

[xowdavis]

How many times a week would you do this? x

[maygnzg]

hey sarah,,for how many weeks these will work??and how many minutes do i have to do these everyday???pls answer..thanks

[brezzyforevaflyyganq]

damn she fine

[djenricomastermix]

i like her butt : D

[ClaireSuperNana]

NIce, thanks Sarah!

[scorpiomooselove]

ahhh i have thunder thighs D:

[kellypet3kids]

Any tips and form pointers on how to do that one-legged squat? I'd like to get low to work the glutes more.

[LCSRN]

My thighs are fine right now and I don't want them to gain more muscle, I just want to work my butt. Will these exercises make my thighs bigger?

[theshelbizzle217]

I love watching your videos! I actually have probems with my middle abs? my lower abs are developing fine and I have kick ass upper abs, but the two in the middle just like to be pokey-outey! I dont know if its due to my diet (which it shouldnt be....) or what! I guess I just need to keep watching and keep at it! ^_^

[pinkh33ls]

hey sarah i need a workout for my arms and my thighs.

[fatkittyluver]

My trouble areas are my sides (a.k.a Love handles) and my tummy, please help me!! I wanna b in a bikini this summer

[TheDeyson27]

you look like Lucy from 7th Heaven! :) She was cute and so are you :)

[smgfan150]

Hi, whn I'm doing the exercise on the knees my wrist start hurting quite quickly!

Do you have an advice?!

Thanks you're great!

[MustangBarrelRacer]

i have problems with my thighs... you know how to get rid of big thighs?

[maddymoomoo626]

When I do the one legged squat,,I feel a huge streched in my accilis and none in my butt

[hollister2367]

Hey Sarah,

You're videos have been really helping me.

But one thing I'm still having trouble on is toning my stomach

And my Love Handles are really bugging me.

Do you by any chance have any other workouts for my problems?

Thanks,

Pam (I'm a teenager btw)



[addys]

fire hydrant! hehe, well named

[xEmAHotGuyx]

Thank You! for posting such a helpful video..<3

[diamonddonut]

Hey Sarah, the first execrise might hurt knees, is there anything else i can do other than the first exercise?

[ghjhgjkiyuiyuiyu]

Try online Latino women profiles rockmycity.info

[slainward]

extremely helpful, I feel my lower body burning! thank you so much; will keep you updated for the assured results.

[facelessfatloss]

I do a modified version of 1:30, standing...works excellent. That is my sole butt exercise, for me, it hits the area perfectly. :)

[imatalltree]

Another great trick I do is after you do the fire hydrant 20 times, hold out your leg straight so its perpendicular to your body for 15 seconds. then you really feel a burn

[TigerdoteXe]

You know your doing the first one wrong.....when bending your knees your not supposed to not let you knee go past your toes.....its called knee shearing....

[64talb]

i did all these exercises in gymnastics, wow brings back memories haha. so much burn but it felt so good :D we also did sumos and shoulder taps

[64talb]

i did all these exercises in gymnastics, wow brings back memories haha. so much burn but it felt so good :D

[jdenicut3]

hi sarah, i actually have a big but want it 2 stay firm any advice? and i also have like a doughnut around my waist but i think i has 2 do with my diet

[secretheart5875]

butt, arms, thighs, tummy

[sharon12892]

your workouts are amazing i really feel it when i do them <3 thanks

[wickednicestuff]

sarah's not fit, shes fat. acoid ring dings!

[Honey25267]

Hello! sarah m also sarah will u help me ? i have a flat butt i feel really shame for my self are these exercises gud for me to make my butt healthy and round?

[goroonfire]

butt is my trouble area

[MyBaldMom]

I was doing these exercises and I got mounted by a dog! Yikes!

[notafraid1988]

ty sarah and nice butt really fit

[ceechivers]

You should create a pod cast so it's easier to remember al the moves when I'm at the gym.

[MrsPinkyFlores]

This is simple but it works you can feel it working thanks love the video

[Baybegerlnoy]

i love you, you make working out easy! haha

[fabustar09]

omgsh thanks soooo muh for this video! it was amazing and this really did help! I am subscribing RIGHT now!! THANKS SOO MUCH!! how do you know these amazing things?! your a workout goddess!

[paige99100]

wow i hope this works i am going to try it as soon as i can

[Steffxo]

HI sarah,

my trouble area is the lower part of my belly.

if you have a video for that what is it called and if not could you make one!

thank you!!

[fashiongrl2010]

for real my thighs just will not slim!

[XoKasssoX]

Hi! I weigh 122 pounds and I am about 5'3". I am an hourglass and I would like to get rid of fat under my arms, under my bra, my inner thighs, and love handles. Do you have any specific exercises and food for me?

[touchedwfire]

Get it??? The "Fire Hydrant!" Hahahah!!! =D

[paige99100]

@touchedwfire she is like a dog ! hah jk

[exchamelot]

the 1st exercise...can it be stressful on the knee?coz in one of your video ..one legged squat..i thought that the knee shouldnt passed way out of the toes?

please confirm..thanks

[mrcogllrdo]

I've been to lots of sports and I can personally say what you're doing is one of the exercises my coaches used to drill into our team to develop some serious strength. I'm out of shape and my memory is kind of blurry, so I'll be visiting your channel more often. Seriously though, thank you for posting these types of videos up.

[cindylicious77]

My trouble areas are my hips and stomach. Especially since having 3 kids.

[SheSaid333]

saddle bags :/ I have so much cellulite on them. argh

[couturegal09]

my arms and my muffin top

[rwese]

The first exercise looks like doing a very wrong squad with one leg, won't that hurt your knees?

[xLuiKangx007]

I love your videos, Sarah.

[charleyjumpshigh]

my stomach i need help on my stomach and my legs :/:)

[sp2299]

I don't like my butt, it is flat, so i am going to do these exercises.

[paige99100]

@sp2299 these exercies are to get a skinny booty

[vsloveureta]

thks

[UnitedInTheDark]

My Stomach, & The Upper, Inner part Of My Arms.

[beatygirl1]

Ok so i am kinda chunky but I love sweets and love food .What kind of diet would you recommend ? And what exercises i can do every day ? 

[SaraWalker1987]

Inner thighs, and the back of the thighs, but for beginners.

[barbiberries]

stomach, im thin but got stomach

[MsDayalaTx]

Thanks so much for all the workouts and tips. Do you have anything for a flat rear end?

[pixiecozmica]

Can you make a video for losing arm fat, my arms are huge yuck lol your awesome btw

[KellLove14]

Hey Sarah, Your workout clothes are so cute. Where do you get them? I'm really liking Lucy and lululemon right now.Thanks!

[SarahsFabChannel]

@KellLove14 Love Lucy! These bottoms are lulu but the top is random. It's just a yellow tight tank top from Marshalls - not sure who makes it, but I think it's a brand that does private label so you might find it under a variety of brands names

[cyntiachavez7]

@SarahsFabChannel does it make u lose ur buttt???

[E61474]

@KellLove14 y u looking at her clothes, i am looking at whats under the clothes

[LiveLaughLoveChrist]

sarah! thanks so much for these! they really do work X]

do you have videos for lengthening or slimming the legs, or toning the inner/ back thighs? if not, can you make some? that would really be helpful! :]]

[SarahsFabChannel]

@LiveLaughLoveChrist Yes I do, it's titled get skinny legs or something like that

[SkatenMix]

INNER THIGHS!

i need excersises!

[aliskey62389]

When I do the donkey kicks..I feel my hamstrings sting when I bring them down at the end of the rep, and not a good sting. Like the muscle is sliding over another muscle. Is there anyway to prevent this? Sometimes I get that same thing in my hip when I do hip exercises. I also have wide hips.

[fullhouse3568]

Sarah, you're such an inspiration. :)

I'm almost sixteen and I want to be a fitness trainer one day.

(Working on getting as fit as I can and eating healthy so I'm ready for the challenge)

Do you know how long you have to go to school to be a fitness trainer? That would help me a lot. :)

[LiaBSakura]

hey Sarah i was just wondering what your bmi or like height and weight is. I've ran track/ XC for a little over 4 years now but idk I kinda look like you in terms of fitness. I'm 5'4 and weigh about 123lb. am I too heavy or could it be muscle?

[SarahsFabChannel]

@LiaBSakura Hey! I'm 5'4.5 and I weigh between 130-135 - I've got a lot of muscle though, for me to be 125, I have an unhealthy amount of body fat (being too low) and it's very hard to stay there. I get very cranky. I just have a lot of muscle... You are not too heavy since I weigh 10 lbs more than you! 

[LiaBSakura]

@SarahsFabChannel oh wow ok it's such a relief I mean a lot of people in my school weigh less than me and they are usually a whole lot taller or weigh a lot less and are only and inch or two shorter. Maybe i'm just being picky with myself? ;) thank you so much!

[CadeBianca]

you look so fit!!

[juancmurillo]

Nice Butt..; )

[nezypinky]

i luv your exercises.... and your sugescions about diet and workout books......but i can't buy any of them because in our country they don't sell them D= ! <3

[SarahsFabChannel]

@nezypinky I did a video on my favorite diet book! You can find it on my channel!

[tickledpink4christ]

Love your vids!! I do a workout of yours everyday so I'm happy to add a new one!! Keep it up girl!!

[jade9154]

Thanks for the video, Sarah. As always, it's very informative to watch, you give great tips!

Cute shorts btw! :)

[JenniferSmilesNow]

FYI: When I did P90X he did the donkey kick while standing up and it was a great burn also. Thank you for reminding me about the 1 leg squat... I'm going to do that while watching General Hospital tonight :-))

[lindabebe835]

excellent vid. thanks for posting.

[prettyinpink9893]

Good thing there are Christmas lights up

[SarahsFabChannel]

@prettyinpink9893 It's my patio area and the spotlight is too bright, the christmas lights light up the area very nicely haha

[prettyinpink9893]

@SarahsFabChannel lol hey it works I don't blame you! Btw I love the fire hydrants. On my Jillian Micheals no trouble zones DVD she does them but the end he adds a a kick! Love it!