2nd ITGC (Hungary) - shaolin taizu chang quan

[shaolinspain]

hello, what exercises are you doing to fuck more speed? I guess if you train with shi xing hong, you're quite fast.

I recommend to gain speed? Thank you.

[koverkristof]

Have you seen the movie Kung fu Panda?:)

There's a quite common platitude in it, but it's true: "There is no secret..."

For almost three years i had three trainings a day at least. From monday to friday. One of those three trainings was only about jibengongs, and traditional exercises (mabu-gongbu, basic kicks/punches, etc.). Consciously i never trained only for speed-gaining. Before i practice a movement, i imagine how Shi Xing Hong did it, and i try to do it like him.

[MaxChanWu]

Kris...very good......my students were in awe of you...Amituofo! Keep training. P.S. send me the video of the TV we did together please!!!

[desenutz18]

not bad not bad at all

i like

who is ur master?

[koverkristof]

Thanks. My master is Shi Xing Hong:)

[desenutz18]

o nice..the greatmaster shi xing hong

heard and seen great stuff about and from him!

i trained with many of the monks that trained with him too before! i like the older generation monks better than the new ones now =)

[alefree84]

good job!!