NBA Fit: Offseason Workouts (Part 2)

[rlzenon]

gilbert arenas is making thousands of shots..when he's tired he makes 400...i make 300..no wonder his j is so deadly

[bachmet]

type "short guy dunks" in the youtube search box to see a 5'5 guy dunking a 10ft hoop

[shtoyetgoreg8]

i love the way they do a hard ass exercise and then come off and say; "Now that was just a warm-up!"

[akamailman]

Seeing Gilbert makes me jus wanna get outside and shoot...

[AYEE1JAY]

I didn't know Gilbert had to work out that much to shoot a gun...

[XPTOX69]

im 14 6'0 and 200 (a bit like davis some time ago)

what workout should i do and what position should i play?

[Zachrydaman]

@XPTOX69 be as versatile as possible and be able to play all 5 positions

[Zachrydaman]

@XPTOX69 be as versatile as possible and be able to play all 5 positions

[Boris222222]

@XPTOX69 im kinda like you, im 14 to but im 6,2 and 175 pounds.. i usally play center but ive stop growing so im working at my shooting and my dribbling, so i accually can play all postions

[WTFWTFFTWWTFFTTWTF]

@XPTOX69 im same age and im 6ft 1 im a freshmen and i play JV basketball one thing ur gonna hate is that if u coach loves his bigmen ur gonna end up playing a 4 for a highschool until u make varsity but if i where u i would work on everything

[cchu2oo4]

at your age center.

[TH3SWAGGERIFIC]

I'm 6'0" 175 pounds 14 years old.

what postion?

[stevejohnnash21]

guard cant tell you point or shooting cause i dont know you mentality whether your an attacker or a passer but all i can tell you is work on your shooting and handles cause i dont know how tall you be but for highschool youll be a guard and run a lot too man believe in yourself and never listen to the negatives :)

[TH3SWAGGERIFIC]

damn, ive alyways play power forward my whole life, ahaha. if I do learn how to shoot and dribble alot better then right now, then i'd be like an all around player if i ever do make it too collage ball.

[chinambt99]

Water bOy!

[airHaakon]

guard

[ColourfulSniper]

If you gain muscle, Power Forward, If you grow a little Center. If you got a good shot, Play the Guard.

[WillMillion15]

I was the same thing, and I played Power Forward at first, but made the transition to Shooting Gaurd by the end of the season. it helped me later on, because I didn't grow much after.

[karlnr6]

he is`nt on vacation. phil jackson sent him and a lot of other players from the lakers on a yoga camp... the same thing he did with michael when he was in chicago.

and it really does help his vertical and acceleration. look at him! after he went to Bora Bora or whatever his hops really exploded!

[KillaBeastCali]

What in the world is that yoga instructor talking about? Yoga helps acceleration? vertical? Whatever... it's useful but what he's saying is bs.  BTW Farmar is on vacation... not training. You don't go to Bora Bora to workout

[EastBayRydas]

what kind of workout should i do if i am 5`8 13 years old and 120 pounds what position should I do

[taylorrox122]

here my basketball workouts will be up in in a week look at intermidate videos

i know they will be perfect because i use this one and it works and im 13

[scrubbabubba]

i aint 6'10

lol

[vjoroa19]

farmar has a cool mat ^_^

[kobebryant24kb24]

don't worry he is an NBA player who works out 13 hours a day just keep working!

[Ammaculate44]

Every other race do the same thing, and this is only one video. Therefore you are irrelevant, and your shit ain't legit.

[Redkonvict]

Yup

its our black pride

[JuanitoG32]

how do u no it wasn't 10lbs of fat?

[nujekaj]

lol its so much better to have a rebounder

[rise313]

Gilbert Arenas is underated

[easthurricane]

hes not underated, hes rated exactly where hes supposed to be, hes an amazing clutch shot and is recognized as one of the best point guards, but at the same time his assists aernt anything special

[FrostJeremin]

agree, because he is those 'shoot first pass second type' and you know, point guards shouldnt do that.

[SerbianThug]

just like eddie house,I hate those point guards

[clayj4727]

yeah....no

speaking of him

i havent heard anything about him since he got 101mill

[nkredible2009]

lmao...10 lbs of muscle..haha

[Elmaln]

When he works out as much as he does, of course it is going to be muscle, even if he ate a horse a day ...

[rompetexos]

i would do ton of shots too if i had 2 people passing me the ball and getting the rebound

[jordanextreme]

excuses :P

[readyxtc321]

Faemar' new nickname is DUMBO those ears help him get up.He is not 6'3" more like 6',

NBA always adds 2"

[maxypooh15]

lol farmars mat is a basketball court

[yunggun142]

gilbert trash he a ball hog

[BUTTON89]

true why is he a point guard?

[disshitdope]

you're a homosexual.

[michduncanhbk]

lol tahwikiwiki

[tahwikiwiki]

click the time-bar thing 10 times at 4:50

[alex9050]

LOL

[dimedropper1992]

gilberts nuts man! i tried doin 2 hundred without missing 3 in a row and its really hard! gilberts an inspiration!

[noonevincecarterfan]

gilbert said that he had gained 10 pounds of muscle just since the season ended. that's pretty damn good. think he must do more than just those 2 sets of upper body and back to gain that much

[Algiakas]

but for that hard work they get BIG money!!!

[npj1993]

gilberts lik amare,wen he lifts 2 much he gits big 2 fast

[fili345]

is it this year or last year there nba workouts?

[tahwikiwiki]

this was before the 07-08 season

[sethmb]

Yoga is fucking tough! My mom used to do 4-5 hours a day when she was training. NFL players do yoga to I would like to see you call a big ol Linebacker a homo.

[azniza519]

jordan farmar is a homo so is the trainer. who does that?

[wiz0rds]

he looks like the monkey off of dora the explorer....which is my favorite show btw. SO STFU!!!!

[Level7even]

i beat your real good at sports

[NBaBall3r26]

damn 3,000 or 4,000 shots dats crazy

[bmchoszen15]

Im a good basketball player cept i turned 21 and I havent played college anywhere and everyone telling me i should but i know i should... my plan is not to just make the team i want to be effective SG to help my team... Me and my bro younger 17 years old are gonna help each other out... Im doing 1000 makes everyday with him and what more can I ask for its for FREE! I already got a lifting program if anybody wants to know what it is just message me I got it when I was at attack atheltics in CHI

[stevejohnnash21]

hey man can you tell me it please it would help out wqith my training

[montasmob69]

I'd love to hear it man

[rpalmero]

thats y they r stars coz they work hard.

[edingsteve1]

No one is watching the way this guys work to earn their money. It is hard, extremely!