You are good but first exercise, it's Jawelin thrower streaching routine, you doing it wrong. You must keep arms straight, not bent them in elbow wrist.
Odisej1 2 years ago
You are good but first exercise, it's Jawelin thrower streaching routine, you doing it wrong. You must keep arms straight, not bent them in elbow wrist.
Odisej1 2 years ago