Ms. Khrysti Hill, a word to the wise. If you want to tone, and, shape the hamstrings, you must PUNISH the muscle more than one way ! Leg curls target the knee joint only . If you are looking to properly firm the upper portion of the hamstring, be SURE to include DEADLIFTS, as these movements, properly performed, WILL adequately tax the part beneath the glute, and top of back of leg (hamstring) . :) Cannot help but be a fan, YA KNOW WHAT I MEAN !?!?!?!?! Glad I can be of assistance ! ! ! !
That's believable Tera talking and not out of breath on the ball... that's in good shape. Khrysti's form was right and you can't fake stretching, good work in inspiring our youth to get in healthy shape.
Added to my favorites lol
phatboy666666 2 months ago
TWO BEAUTIFUL VOLUPTUOUS SEXY NUBIAN SISTAZ GET IT IN. YALL DON'T NEED TO DO NOTHING ELSE BESIDES BEING TRULY BLESSED
rjt55 9 months ago
I workout for women like Khrysti and Tera, I'm sure they wouldn't object to a man with big muscles.
methunshow 1 year ago
both of yall are super sexy
5iftical 1 year ago
Ms. Khrysti Hill, a word to the wise. If you want to tone, and, shape the hamstrings, you must PUNISH the muscle more than one way ! Leg curls target the knee joint only . If you are looking to properly firm the upper portion of the hamstring, be SURE to include DEADLIFTS, as these movements, properly performed, WILL adequately tax the part beneath the glute, and top of back of leg (hamstring) . :) Cannot help but be a fan, YA KNOW WHAT I MEAN !?!?!?!?! Glad I can be of assistance ! ! ! !
bulbnubbs 1 year ago
2 ppl who dislike this video are gay
mistanderson 1 year ago
That's believable Tera talking and not out of breath on the ball... that's in good shape. Khrysti's form was right and you can't fake stretching, good work in inspiring our youth to get in healthy shape.
methunshow 1 year ago
@methunshow thanks
terathomas76 1 year ago
goddamn!!!!!!!!!!!! thanq khrysti for introducn me 2 tera
JUNGLEJUSTICE9mm 1 year ago
Are you coming out with a exercise DVd it looks great so far?
BLACKNINJA1 1 year ago
Tera and Khrysti both look good and they sound intelligent, I'm not
delivering an ugly comment. Why it hasn't approved I don't know?
I think they are instructing exercise intelligently.
BigHRD2 1 year ago
khrysti hill and tera thomas looks lovely, its good that fitness videos
illustrates something positive because its hard works. one thing do
not injure your back or shoulders, keep that intact.
BigHRD2 1 year ago
Khrysti is so fine it's sick!!
jd7779311 1 year ago
very nice
TIMEX1975 1 year ago
very nice
TIMEX1975 1 year ago
very nice
TIMEX1975 1 year ago
very nice
TIMEX1975 1 year ago
am loveing this keeping that body tight
cashmoney626 1 year ago
am loveing this keeping that body tight
cashmoney626 1 year ago
this happens to be a nice fitness
workout
BigHRD2 1 year ago
nice to have a fitness vid out
BigHRD2 1 year ago
i enjoyed that more than a werk out
yall are to fine
yall hips are OH MY GOD
SpootyHeaven 2 years ago
This one one of the top ten greatest youtube videos of all time!!!
Donnymac 2 years ago 6
@Donnymac aww thanks your a sweetie
terathomas76 1 year ago
I wanna make Khrysti my loving wife!
cefallah09 2 years ago
I love my Tera and Khrysti is phenomenal!!
LocDaBorg 2 years ago
Damn yall so fine!!!
MillionDollarDreams1 2 years ago
wow!!!!!!!
classicdinner 2 years ago
So inspiring to see women really work it out. You two are two of the finest I have ever seen. Kudos.
jtsmith013 2 years ago
WOW!!!! I am speechless... Now I see how y'all stay looking like that... Amazing
nextmanmuzik 2 years ago
oh
my
god
catchfree84 2 years ago
Hmm...total package indeed ;-)
EXTRABLK 2 years ago
Whoa!!!
drknight71 2 years ago