It was mentioned in the video that you could measure this way, but the point of this test is to see what is occurring with the legs, as this is where you can make the strongest improvement...need to dial it in for the training.
mann im sick of all these videos saying you need this to jump higher,look all you have to do to jump higher is to practice it when ever you play ball,focuse on how you jump and ow high you wanna go,keep playing basketball and try to dunk
For a recreational athlete just playing different sports is a nice way to x-train. But the advanced athlete needs certain training & assessment information to ID where they are strong/weak, and monitor change to make sure they are getting the desired results.
Jump performance collerates to athletic/sport performance, so this is an important monitoring point during your training -- benchmark & track change.
You also need to see if your training is impacting the strength (force) or speed (velocity) of your jump -- a very important point.
There are numerous other training applications relevant to sport performance, a bit more advanced & for the advanced level -- kind of like fine tuning an engine. Hope this helps.
yo i want to help people dunk im in miami traing young ball players proper techniques and what you need to know if you cant throw it down
message me if you need help
train hard train smart
willy
BIGGWILLESTYL 1 year ago
really?? so if you are an athlete training for performance, how do you know if you are getting better, or what is getting better??
joeq1972 2 years ago
athletes are tested all the time doing a vertical jump.
joeq1972 2 years ago
It was mentioned in the video that you could measure this way, but the point of this test is to see what is occurring with the legs, as this is where you can make the strongest improvement...need to dial it in for the training.
srdamman 2 years ago
where do you buy this?
superice1234 2 years ago
thats pretty bad ass
llamadogwillkillu 2 years ago
mann im sick of all these videos saying you need this to jump higher,look all you have to do to jump higher is to practice it when ever you play ball,focuse on how you jump and ow high you wanna go,keep playing basketball and try to dunk
myVIdZ25 2 years ago 4
For a recreational athlete just playing different sports is a nice way to x-train. But the advanced athlete needs certain training & assessment information to ID where they are strong/weak, and monitor change to make sure they are getting the desired results.
srdamman 2 years ago
why would i need this????
blue2kid3 2 years ago 3
Jump performance collerates to athletic/sport performance, so this is an important monitoring point during your training -- benchmark & track change.
You also need to see if your training is impacting the strength (force) or speed (velocity) of your jump -- a very important point.
There are numerous other training applications relevant to sport performance, a bit more advanced & for the advanced level -- kind of like fine tuning an engine. Hope this helps.
srdamman 2 years ago
thats a hotel in miami florida that there are in.
elekipito 2 years ago
This has been flagged as spam show
check out
watch?v=P9YtVQCu-Ww
its a youtube that everyone should know about
turbulente007 2 years ago
This has been flagged as spam show
if u want to see a good program go to my page
yovalockz123 2 years ago
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highquality301 2 years ago
This has been flagged as spam show
24.5 inch vertical jump (single leg) check it out on my page
mbriggsk 2 years ago
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lgkg32072 2 years ago
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odile222 2 years ago
where can I get one??
630399 2 years ago
Where can I get 1?
Izzy11215 2 years ago