Tense or Sore Neck & Shoulders Stretching Exercises, Jen Hilman Austin Yoga & Massage Therapy

[snafees7]

u r fucking best best best!!!!! cool

[WrestleFan1993]

I felt SO much better after this video! :))))))))))

[SkankExpose]

How could 2 people not like this? What weirdos.

[cupocity303]

This badboy is going into my Training Playlist. Good stuff.

[john7777kk]

Jen, your video is super ! I do some stretches just like the ones in your video. You definitely added to them. I really wish I were closer to you. Your help would be great. It may even be worth a road trip. I feel I have hit a wall. That no one will help me out. Watching you was GREAT!! Thank You Again!! John

[JendeCali]

Awesome! It really helped loosen my neck up! Thanks!

[ThePhonoJack]

Jen is soooooooo Jewish!

[mrnewball]

Hawt :O)

[ws7304]

please post the ergonomic sitting at desk video that was mentioned at the end of this one. Also can you pls make a video about self-help facial treatment? you seem to know what you're talking about, too bad austin is a world away. thanks...

[Chris40679]

weed

[ellaywest]

these simple techniques are awesome. I realized that I have been doing some of this but not all of this all at once in a uniform fashion. By following Jen in each step I too would like to testify :) i feel great right now.

[deadviewprojects]

OMG I LOVE YOU! marry me,this helped me so much because i lift weight and i do mma and i extremely sore and this helped so much.thank you

[jacksamuk]

Really good job!!! I luv it! And your voice is so sexy Jen! haha!

Keep up with the good tips! I'm sure Brazil here is watching you!

[jenhilman]

Thanks for the great feedback, everyone. I'm glad to know these stretches are working well and helping to reduce your discomfort and tension. For those of you that are experiencing pain when you roll your head in a circle - definitely slow down. Take your time and be gentle with yourself. When you come to a place that hurts, breathe there and give it some time to release. Gently move on to the next place that hurts. If you just can't escape the pain, schedule a massage!

[TheRyanI23]

Baby, if you marry me i'll rub you down everywhere it hurts and even the places that don't! ;)

[Stargateofficer]

Thanks for the tips, wish we could do a private practice ;)

[othersideofjeff]

i used to do these stretches while warming up for dance class, only we did them noticably faster

[bocanada81]

yes I did worked for me as well.

[Orbisman]

A stiff neck can feel good... especially where the muscles are tight. *cough*

[brpadington]

This video was making me stiff..lol



[DarkGaarafan17]

Felt great :) thank you!

[passivate]

Great technique. Thanks!



[ehouse07]

Jen is such as HOT chick! Lovee that voice it's like the sexy vioce of a phone sex operator!

[rachel14rod]

AWESOME!!!

[ultim8anorak]

ahh..thanks, that felt good!

[jazzplayer9]

thumbs up if you went to her site.

[jazzplayer9]

the back of my neck makes crunchy sounds when I roll my head back...its stiff too

[Vigatos]

Great video, thanks.

[lafiglia100]

Thankyou!!! I was just sitting here thinking of how my neck and back were killing me, and I see this video. It really worked.

[missdelamotte]

Thank you it really helped! Can you please feature a video on how to get your jaw to relax? i get a lot of tension in my jaw when i stress.

[C0demasters]

much love Jen thanks!!

[tannerlee9000]

Instant Relief! Thank You!

[n2dpun]

this chick is soo chill omg

[juliecranford]

I can't roll my head back, it hurts and pops.

[alshares]

i got a stiff DICK :P

[alshares]

okay ... you're so sexxy .. i replayed it just to watch u do it ... after i did it !

[rebaild05]

excellent your voice is very relaxing, and beyond that these tips work thank you

[MitsosMitsoulas]

Well, I'll be damned. This actually worked! You just saved me 200€ worth from my annual aspirin budget. Where do I send you the flowers?

[gerry2345]

Jen ...I work in a room full of people , they will think I am odd doing these exercises...

[hotdrumchick]

@gerry2345 Let them think that! Once they see how well it works for you, they'll join along!

[gerry2345]

@hotdrumchick .... Ok  Thanks..

[TheSweetPerry]

I like your style Jen Hilman :)

[Jendor3000]

Thanks!

[jerseystitch]

I can't believe how well these worked. You are so sexy.

[curious8299]

For naive people ok. Those who does aerobics, they know that you can do simple exercises while sitting on the chair, beginning with neck, shoulders and so on. But you chanal is countet for very naive new-beginners.

[Kumhara]

Beautiful; thank you. Love and Light : )) Paul.

[andrenj1970]

I WOULD SHOW U SOMETHING BETTER BUT I DON' T SEE U WORH IT WHA'TS STIFF...

[TheWanderingSaint]

As i understand it, moving your head in a circle isn't healthy.

[BellaLunaJessalynn]

@TheWanderingSaint that is because most people move their neck too fast when they do that, you must move your head very very very slowly when doing neck circles... People just don't know how to do it correctly.

[007HubbaBubba]

very good, thank you!

[trademarc66]

Alex Jones looks like he has some serious tension. Maybe you should give him a visit, and get him to relax a bit., he's in Austin too ;)

[FletcherHabit]

@trademarc66 whos that?

[trademarc66]

@FletcherHabit Just type his name in UTube search and watch 5 minutes. He's the host of a talk show.

[TheAbStand]

These are SUCH great stretches! I worked out my abs and back yesterday, so they DEFINITELY come in handy!

TheAbStand*net

[fractald]

wfeersaz

[capman911]

I tried the exercise while watching the video and it really eased my neck pain.

[malis96]

are you a pothead? i kno i am:)

[abcdecor]

That felt great! Thanks!

[catfishmudflap]

You would suffer less stress if your keyboard was lower. Study ergonomics.

[sweeetly]

Great demo, many thanks :)

[gabba1gabba1hey]

huh. this actually really works