Added: 10 months ago
From: NelsonYogaInversions
Views: 867
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  • an elegant practice-thank you

  • beautifully done.

    a friend of mine wrote her thesis on that series and taught it as a weekly class. i always wanted to ask why Ardha Chandrasana wasn't included....ie, instead of trikonasana.

  • @ZeBeFruity

    is ardha chandrasana (half moon balance) considered a partial inversion to avoid during female monthly cycle??? dunno

    your idea to include hmb.makes perfect sense to me! (i like, next time will adapt & add posture on)

    ;-))

  • SSSSSSSSWEETTTTTTTTT !

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