pad kicking

[czaban11]

this is only women,i don't training martial arts and i will kick her without problem...

[eulero75]

I do love her muscled arms!!

[neiogneidu]

I'd like this kind of treatment

[bazarro44]

wow, ya lets kick and punch people and call it sport. Youre a female! let the men do the cockfighting. Girls always say they want a MAN, well men (good ones) want a WOMAN. yeah i realize girls will never accept that, but its true. let men cause the brain damage and unnecessary violence

[estderoma]

@bazarro44 shut up dumbass

[Manjikoa]

@bazarro44 women that can defend themselves are friggin-hawt. There is no reason for this to affect their femininity, they can still be beautiful girly girls and be able to beat the snot out of any idiot that messes with them. These things are not opposing forces.

[veshkeat]

@Manjikoa if she can defend herself, what she need me for anymore? o.o

[jimbolfc123]

hey thats pridy good girl obviously related to gymnastics hance the flexibility would be good for point competition karate

[Daniela6439]

Is it Christine Theiss?

[weakfrontkick]

Her kicks are weak because she is so flexible because she is so flexible she is able to cheat on her kicks on her round house she needs to pivot her standing foot open up her hips and drive her knee past her target before she tries to kick through it becuase she is so gifted in the flexibility area she has to force her self not to be lazy on her technique or she wont ever get enough power to do anything. ~I fear not the one who does 10,000 kicks once but who does on kick 10,000 times" Bruce Lee.

[mouthofacowboy]

She only threw four kicks and a knee.

[weakfrontkick]

One she throws more the four kicks and a knee. and another she looks very good for that style but with proper technique and application behind what she is doing she could be so much better

[mouthofacowboy]

Roundhouse, back kick, axe kick, and that split kick thing, right? I agree though, especially with the roundhouse kicks, about her needing to turn over the hip more. I have the same problem and I think a lot of people do.

[weakfrontkick]

ok I see what you mean now by the four kicks i thought that you ment four kicks period and stoped you ment four types of kicks yeah its very common to get lazy on your roundhouses expecially among upper rank students

[kainthornn]

Flexibility mean less energy devoted to raising the kicking leg and more devoted to the actual strike. Or did I misunderstand your statement?

[weakfrontkick]

True Flexibility means less energy exerted raising the kicking leg because there is less resistance but because she is so flexible she can (her kicking leg) get her foot turned over where it needs to be for proper contact with the target but she doesn't pivot her standing leg over, the foot she is standing on should pivot 180 degrees as she makes contact with her round house she is very talented I was just saying that with proper application of her kick she would do much better.

[kainthornn]

I see what you're saying, I wasn't watching her standing leg much but I see your point

[huangming44]

if you're inflexible your leg will be slower.. more rigid and you cant perform the technique as well as you could. it affects the 4 main components of a strike speed power technique and accuracy.

personally her kicks aren't great.. she needs work,, if these kicks are trying to demonstrate tae kwon do..

[kainthornn]

I used to have good form and flexibility, but that was many moons ago...at this time I couldn't kick the bucket without a warmup...

[Josh420sk8er]

sshsy, what she did is very hard, not as easy as it looks, so by the looks of it, she has some training, and a lot of it.

[mowgdog]

she's got very good flex/technique but needs more power from the hips.

[SSHSY]

do you think your good or something?

it clearly looks like you have no training at all.. next time you make a video make sure you know what your doing.

[mowgdog]

mmmmeow!? lol

[buxtehuder1]

WOW

[maxmilenium2]

she's a snot