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  • Hey man I was just wondering if you could send me a eating plan??

    Cheers

  • Thanks alot i have lost 20 kg because of you guys and your channel! Thanks man, keep it up.

  • Oh hey! Have you tried - fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my mate got really defined Six pack abs and lost a ton of belly fat with it.

  • Hey, Peter, what is the name of this song? Tell plz, i wanna train my body with that song

    P.S. Tnx!

  • @manywished12 Hey Man, I'm glad it worked for you as well! I also lose weight in just a couple of weeks just by following the courses on WeightLossAction.info.

  • How much weight dumbells you have used in this video ?

    

  • Please do a video about the proper diet to have on loosing fat and gaining more muscles this will really help all of us alot..thank you

  • Hello, You can try the intellectus 424 diet (Google for it). I have lost a load of the fat it is the best diet I have ever tried.

  • your vidoes are amazing and inflencing.........i just wondering wat the best video should i watch......cause i have tummy that i want to lose before my upcoming swimming competition to attend which is in 2 weeks..and i havent worked out in months :(.. please help me

  • Hey peter, tried this training today, Man does it work ! but all day long Iw as away from home so I didn't eat alot, I ate breakfast, diner, supper, but in between I didn't eat nothing, so while doing this exercise I realised I was getting worned out A LOT, and I was starting to get a head ache, and I know it's because I didn't eat enough, but I ate an aple right after this, I was just wondering, is eating something like an apple good for after doing this exercise ? thanks peter !

  • @hellkid227 It is not bad. Fruits will contain some simple sugars but straight after a workout having some simple sugars is actually not bad at all and if you take it with a protein shake then it might even be good as it will help transports the protein into your muscles faster due to you muscle being glycogen depleted after a workout.

  • I wonder why the dvd is not available for shipping in the Philippines. I'd like to have one copy. Your home work out videos are great! Good Job! It serves as inspiration and motivation for many people.

  • @kirby0312 For some reason the factory store does not ship to all countries. If I had to ship it from our office I could not do it for free. I will however try and get some of our DVD's up through another company that ships worldwide soon. You can download the full video online though via the link in the e-mail, sorry!

  • Instead of doing lung jumps... could i do 30 seconds of squats because i have hammer toe and i cant do lung jumps well.

  • @slayerecale10123 You could or any kind fo cardio e.g Jumping Jacks etc

  • Why is my country (Russia) not listed in the according field on the

    order page? Seems like no DVD for me :-(

  • @echindashev Yip, sorry. As you are getting this straight from the manufacture they don't ship to all the countries but this is the only way we were able to do this.

  • i think most of the workout showing here is the son of p90x , i would choose p90x than the workout at here because it more complete .

  • @ahtim1900 Yip, I have many amazing workouts on here and if you know how to use them all they can be very powerful, but if you need a complete system and you don't have any workout structuring experience then P90X is a good choice!

  • another question im 1.90metres and 70 kilos so i only have to train my abs to get a sixpack, eat well. But i gotta leaving the fat burning? Im training for 9 months now. 4 times a week

  • @Prozank Pop over to my site I have a few articles on what it takes to get six pack abs.

  • how long are you doing weight training cause you are pro but not that big (mussles)?

  • @Prozank I am not into getting BIG, I am not a bodybuilder, I am into the lean ripped look and being functional.

  • Thanks :)

  • @rest432 NP

  • another wicked video, keep em coming pal!

  • @johnsnips I will :)

  • Great video! I really like the lunge jumps!

  • @thechad19890 Thanks!

  • Thank you!

  • Thank you!

  • I felt it burning when i was watching you do this :O

    I'ts realy nice to see a channel like this. Im far from this a bit overweight but im working on it and i realy hope i can start these excercises soon when i can do push ups :D

    Thanks for the great help with your videos

  • @errorthisnameisused Np. Just keep going you will get there!

  • My question is... Im going to start p90x very soon, but is this better than P90x?

    165lbs 5'6" im over weigh need to get in good shape, and my dreams is to get 6 pack.

  • @skeleton115 What? The workout or the DVD?

  • @moricestreet909 the workout yeah it is better than p90x?

  • @skeleton115 Well this is one Workout, P90X is a whole system. So it is two different things. But this workout is good on it's own.

  • @moricestreet909 Ok, then im going to do p90x, Thanks for the advice :)

  • @skeleton115 Good luck! It shoudl be a lot of fun and keep us updated on how you doing! BRING IT!!!!

  • @skeleton115 Thanks, i need to do a good diet.. thats my problem..

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