YouTube - Broadcast Yourself.

do some rows please......imo

sounds like they have Octane on in the background...the BEST satellite radio channel out there!

MCote123 2 weeks ago

More power

pure free weight is gona build more muscle no machine could change deadlift,squat,bench dont talk bullshit brandon is always using machines man use some freaking free weight then combine,he will be just wasted pontential,ronnie coleman build his physique with free weight,arnold also,dorian also,jay culter,phil heath.combine but more free weights and not its not the same stimulus free weight gets more muscle while machine only targets one its good to isolate but not too much,maybe before the show

Djanmila 1 month ago

Motherfucker clean the lense

0513liviu 1 month ago

Anyone know where to get that shirt?

drOBcity 1 month ago

@drOBcity yeah bro, i think it's from Georgio Armani

peg371 1 month ago

@drOBcity its from HI a company called U down.....try google em

samjamspencer 1 month ago in playlist Brandon Curry Video Blog - January 3 2012

1.42 what song?

BePositivee 1 month ago

@BePositivee Diamond Eyes by Shinedown

jasonSuFi22 1 month ago

Tips.. always change routine about every 5-6 wks, minimizes plateau. Do around 15min cardio b4 lifting. Increases HR & ogygen to muscles. 1-2 min rest between sets max. Focus on proper form. KEEP A LOG. Go get your pump on..

chu38ck 2 months ago

@chu38ck Not true. You don't have to change the routine to avoid plateau's. Just add more weight (progressive overload). Also, don't do cardio before you lift. Oxygen and your HR don't need to be up to lift weights (it's anaerobic). Just research how the body utilizes nutrients when lifting weights.

or3osk83r 1 month ago in playlist Brandon Curry Video Blog - January 3 2012

Response to "not going all the way down." While doing isolation sets always keep tension during reps. full contraction wl1-2 sec hold, then 4 count on eccentric phase. (lowering weight) going only 90%.

chu38ck 2 months ago

Motherfucker clean the lense dumb fuck

dodik34 2 months ago 8

Whats this shit camera and cameraman too?????

OPSpitbull 2 months ago in playlist Brandon Curry Video Blog - January 3 2012 7

why doesn't he go all the way down when he do the preacher curl?

araphamdi 2 months ago in playlist Brandon Curry Video Blog - January 3 2012

Free weights or machines, resistance is resistance, stimulation is stimulation. It makes no difference. Don't limit yourself. Use everything available.

flangmasterj 2 months ago

I've seen Dennis Wolf do exercises like this before too.

Curran201 2 months ago

clean that lens son

TheseOpenRoads 2 months ago 2

im not judging or flaming but wtf is up with Brandon being such a machine whore? xD

I mean srsly... most of the pe iether hardcore free weighters or 50-50

orks2 2 months ago

@orks2 I agree, but you can´t really argue with his results... I guess that's works for him

amoo2007 2 months ago

@orks2 maybe he cycles, you know, one arm workout just machines, another all free weights

TheSenzrule 2 months ago

@TheSenzrule.

Yeah, that's what i would think but i'm confused because i see sooo many machine workouts. xD I mean obviously machine workouts are not as fun to watch as regular free weights so why would they put up so many machine ones. :o

orks2 2 months ago

@orks2 well the reason for that is because machine workouts are much more controlled than free weights and less stressful on your joints and there great for isolating, like a concentration curl, and with machines you can lift more weight, with much less risk of injury thats just my opinion haha don't take it to heart.

TheSenzrule 2 months ago

@TheSenzrule.

No, no, it's cool, i realize that but i'm wondering is that the reason behind it? xD

The reason i'm wondering like that is because he is extremely ambitous and bodbyuilders like that are usually prone to injuries and heavy base work with free weights. :]]

orks2 2 months ago