this guy is honestly more than twice my age and stronger than me LMAO im ashamed... but look @ him he looks fucking fantastic, people like him are an inspiration to us I wanna look like him when I'm nearly 60, he really does not look nearly that old he would drop people with a jab who are training MMA and are 25 lol, even though he's more than twice that age.. i have nothing but admiration for this guy.
@FakePlasticShrimp I appreciate it my friend. The mission is to give people the knowledge in nutrition, supplementation and exercise to make the correct choices for optimal health.
um....isn't there suppose to be like a limited amount of glycogen? I think in your muscles so if you do slow reps you deplete that energy source too quickly? there making yourself weaker before you can get a decent workout
can i give you an idea. try keeping your biceps engaged 100% of the time. ie dont come all the way up (allowing your biceps to rest) just come up high enough to keep them engaged then come back down. I found doing them like this smashes you. But I do love your videos. thank you.....
this guy is honestly more than twice my age and stronger than me LMAO im ashamed... but look @ him he looks fucking fantastic, people like him are an inspiration to us I wanna look like him when I'm nearly 60, he really does not look nearly that old he would drop people with a jab who are training MMA and are 25 lol, even though he's more than twice that age.. i have nothing but admiration for this guy.
FakePlasticShrimp 4 weeks ago
@FakePlasticShrimp I appreciate it my friend. The mission is to give people the knowledge in nutrition, supplementation and exercise to make the correct choices for optimal health.
totalhealth4life 3 weeks ago
um....isn't there suppose to be like a limited amount of glycogen? I think in your muscles so if you do slow reps you deplete that energy source too quickly? there making yourself weaker before you can get a decent workout
cacae 1 month ago
can i give you an idea. try keeping your biceps engaged 100% of the time. ie dont come all the way up (allowing your biceps to rest) just come up high enough to keep them engaged then come back down. I found doing them like this smashes you. But I do love your videos. thank you.....
ishoa1 2 months ago
I love fastfood
BleedingEdge92 3 months ago 5
awesome!!!!!!!!!!!!!!thanks FOT THE TIP!!!!!!!!!
SKATHAROZOUMISS 3 months ago
I am happy to see you posting!
Lanithroe 3 months ago
I'm trying this tonight
alexc140x6 3 months ago
so the key here is not to go heavy?
mcds87 3 months ago
@mcds87 you wouldn't get more than 2 reps if it was heavy!
totalhealth4life 3 months ago
@totalhealth4life okay i def try this out tomorrow
mcds87 3 months ago
That's what I need right now. I came to a plateau and this came exactly at the right time.
OTmoe 3 months ago
finally man a new vid
CHRISTIAN6182 3 months ago
Excellent
loveguitars 3 months ago
Good video brother! Keep 'em coming please!!!
PCAddictsLive 3 months ago
J.S. Bach: Prelude, From Unaccompanied Cello Suite No. 1 In G Major...
Interesting.
BudDickman 3 months ago