Lateral Plyometric push-ups

[iSpeakKonglish]

Whoa.......I've never seen these kind of push-ups before....

[adampwnzu]

that looks fun!



[oopalonga]

damn you are sexy!  plus i think u cud kick me ass! keep it up!

[hazardroll1]

dayum. i think im in love. a girl that can whip out pushups - my dream girl

[MrKbright]

so strong

[dwil2002]

I like those push ups.  I'm going to do those.

[trybalnet06]

if a girl can do that, that means i, a guy, can do it too, maybe even better! lol

[yungmula35]

@trybalnet06 then y dont you put up a video of you doing it???

[poofykins]

@trybalnet06

agrees

[gremlin05]

That was on beat.

[poofykins]

LOL "PYRO" metric???? who's setting the fires at that gym.

[XxShwangBangxX]

@poofykins Plyo.. not pyro.

[poofykins]

@XxShwangBangxX

i know....read his description...it says PRYO i thought it was a typo

but if you listen to what he says in the video he says "PYRO" also...lol i'd walk right out if a trainer said that...

and if you look at his other vids all of his "clients" have the worst form i doubt this dude is a trainer.

[LaSalviaBodysurf]

Dr. Yang of Grey´s Anatomy!!

[KPGofusionfitness]

Thanks! I trained myself to do these. I am also a certified personal trainer and fitness/figure/fitness model compeitor. Been doing this routine for 5 years.

[KPGofusionfitness]

Thanks! I trained myself to do these. I am also a certified personal trainer and fitness/figure/fitness model compeitor. Been doing this routine for 5 years.

[InuzukaOwnz]

her ass is a little too high in the air..

[sadandmisunderstood]

damn...

[blahblop123]

good..

[cenowildcardboxing]

Im a boxer and i barely started incorperating plyo in my routines i wana get my arms stronger n faster on my feet what can u suggest!

[chiconspiracy]

@cenowildcardboxing

Well, jump rope, box jumps, sprints. Your legs are your engine, and where a lot of your speed, even punch speed, will come from.

[cenowildcardboxing]

Nice..i like that exercise hey phil can u suggest a plyo work out that i can use to work my arms an back and a drill for my legs!

[partisan72]

This must truly be exhausting like every plyometric stuff.Nice work.

[partisan72]

A spiderwoman.

[inlove2sons]

Plyometrics involves your core or your overall strength. Its takes a great amount of cardio to do an intense plyo workout.

[pureofdastr]

i dont understand why not just do normal push ups or clapping push ups. What is so special about plyometric push ups?

[mgbrawl]

pureofdastr: clap pressups are plyometric, but doing only clap will hinder progress, so people do different variations to progress, and gain strength/power in different ranges of motion, in this case laterally.

[GiantMidget5]

You are a great trainer. Keep it up.

She is strong as hell.

[supermanphil]

Thanks for your kind comments......yes she is very strong

[nicepandas]

Very strong

[jhanstorres]

great!

[supermanphil]

I'm her trainer.......

[NyMets100wins]

well where are you from?

[NyMets100wins]

I need to get this girl's trainer. She is very strong.

[rolandsc]

Amazing!

[xtifxfunnyx]

holy shit lol

[supermanphil]

Kat normally does those on the ladder. thanks for your great comments!

[teller121]

Having worked as a guy with a trainer and done some of these moves (much less expertly than Kat), all I can say is she really rocks. Great form.

[YTBT]

Good set, your form & execution was clean and on point. Keep doin ya thing.

[mrhotcritic]

Wow I'm impressed........that takes strength and agility. Great job! Cute too

[Jouwl]

Great form! Keep up the good work.