I just got the trainer and how do you exactly train with grippers? Do you just squeeze and hold for a duration of time and do multiple sets? Could someone please explain.
My buddy told me my set was to far back in my hand, you were the person he recommended to look at and study gripper placement. I can see why! Very strong bro! i hope to certify on the CoC #3 in the next few months, I deff need to work on my setting : / If you get a chance, I have a vid of me closing the 2.5, let me know what you think? would be much appreciated!
Congratulations! Approx how many reps do you estimate you have to do on say nr 2 before you can close coc 2.5, and respectively how many on 2.5 before closing nr 3?
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I just got the trainer and how do you exactly train with grippers? Do you just squeeze and hold for a duration of time and do multiple sets? Could someone please explain.
HaloPcGamer 3 months ago
I can only close a #1 only once. haha. shit. How long did it take you to build up to that?
twowheels87 3 months ago
Great work! Do you think the number COC#4 gripper is in sight CCS ? ;)
NoreviSimon 3 months ago
Hello paul! good work!! the#4 is not far away with credit ?
TheNorrifyer 3 months ago
youre a psycho!!!
sportsfever420 4 months ago
nice but i was wondering can you do it on the other hand as well?
jsmmount 5 months ago
@jsmmount Yes, if i recall correctly he has a video closing the 3.5 left handed as well. An insane bro.
emeraldseven 3 months ago
Sehr stark
machine740 6 months ago
Brutal - that is awesome. Im on number 2 right now
rex2074 7 months ago
strong grip! congratulations
antamoinen 7 months ago
There is a cut at 1:16
I call shenanigans.
Shenanigans!
BlueSabb 8 months ago
awesome dude
IlAshtOnIl 9 months ago
now do u get to keep that after the certification? or they take it back, the gripper that is.
zippoarmor 1 year ago
SICK
ORTprod 1 year ago
Thanks for the UL. It is nice seeing that in slow motion. Great close!
BJGally 1 year ago
Hey Paul, nice video. How close are you on the 4? and thanks for the friend request. have you ever tried the hg500? thanks
mariastength 1 year ago
WHy do you put the credit card between the grippers?
CMajor5th 1 year ago
@CMajor5th you can certify on this gripper and the rules require you to pass a credit card through to prove a legal starting position
paulknight3 1 year ago
Sickness Brotha!
acorcorr 1 year ago
Comment removed
mariastength 1 year ago
My buddy told me my set was to far back in my hand, you were the person he recommended to look at and study gripper placement. I can see why! Very strong bro! i hope to certify on the CoC #3 in the next few months, I deff need to work on my setting : / If you get a chance, I have a vid of me closing the 2.5, let me know what you think? would be much appreciated!
njstrongman32 1 year ago
Crush!
dlemanczyk 1 year ago
congrats !!!!!!!!!!!!!!!!!!!!!
pawellittle 1 year ago
Congratulations! Approx how many reps do you estimate you have to do on say nr 2 before you can close coc 2.5, and respectively how many on 2.5 before closing nr 3?
lyr101 1 year ago
So the #4 isn't that far away, is it? ;-)
yokombo 1 year ago
nice job u the gripper man. only 1 gripper left
TheMark76ers 1 year ago
Congrats Paul. Very impressive like everything grip work what you do!
Juha Harju
Heimo111 1 year ago
@Heimo111 Thanks Juha ... you will have it soon too
paulknight3 1 year ago
Paul your living proof that the 3.5 can be mastered. great close!
Parris
rico300zx 1 year ago
Congrats Paul! Well deserved cert.
gumpster6 1 year ago
Nice close Paul, on to the next cert !
caseyemery 1 year ago
Congrats! I would shake your hand but too scared lol
TeHpWNaG3 1 year ago
awesome!
gripapple 1 year ago
Congrats!
PhilipCox787 1 year ago
Damn Paul, is there any stopping you? Congrats.
SSat155 1 year ago
Nice!!!!!!!!!!!!!!!!!!!!!!!
nickr104 1 year ago
I saw your pic and story on Ironmind.com. Now to see the video is awesome. Great close.
Misspelled99 1 year ago
congratulations wow!
alideutscher 1 year ago
Yes, you dominate this gripper! Congrats for this impressive performance!
Heinzboehm 1 year ago
nice and solid close! congratulations to your re-certification and new certification!
Xizzor 1 year ago
Great close!!!
sumGabriel 1 year ago
@sumGabriel thanks Gabriel
paulknight3 1 year ago
impressive!!
gripJJ 1 year ago
Another awesome vid!!!! Proves yet again you are one of the best in world on the COC.
legendofjd3 1 year ago
Congratulations!
MrIronclaw 1 year ago
You are good at grippers.
JeddJohnson 1 year ago
@JeddJohnson Sheeeeeeeeeiiiiittttt!
paulknight3 1 year ago
Great close!!!
Congratulations!!!
chikokuko 1 year ago
Really dude...really...the fact that you had to do it TWICE is proof positive that you are a gripper maniac!!!
I probably would have punched the video guy in the face the first time....and then gave him a beer and a hug. HAHAHAHA! Congrats man!
coachtraining 1 year ago
That was certifyably SICK !!! Good Job dude !!!!!!!!!!!
GravesGripFiend 1 year ago
Ironmind # 4 coc gripper probably is running scared Paul.Congratulations on the big close.There is definetely no limits in your World..........
rickns1 1 year ago
Great work Paul! Congratulations!
odinsundin 1 year ago
Way to kill it Paul!
bigdeze 1 year ago
Wow. Beautiful bro! Congrats Paul. That was a sick close....hope you don't get lonely on the #3.5 list, not many people there. Great stuff!
TJCombo67 1 year ago
Awesome job Paul! Everyone knows you trained your ass off for that close. Next up CoC #4 Certification?
RichardBean1 1 year ago
AWESOME!!!
mrinderle 1 year ago