Added: 2 years ago
From: cbathletics
Views: 24,535
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  • Gay!

  • You nee to do evolution of Dips

  • You need to do evolution of Dips

  • nah its the camera man doing it

  • thanks for the great info. I'm working towards my first pull up on my channel and this will really help me.

  • Wow.. It really explains so well. Thanks a lot sir.

  • Thank you !!

  • LOL!!! He farts at 1:19 XD !!!

  • lmao

  • no he doesn't thats the bar moving silly head

  • @kenzeus hahahahaahah fucking funny

  • @kenzeus lmfao!!!

  • @kenzeus It was a wet one, too.

  • Craig, thanks for this video and all your other videos on YouTube. Question - should I mix up chin-ups and pull-ups in my workout? Some days I do chin-ups, some days I do pull-ups. Maybe I should stick to just pull-ups since they're harder?

  • Thanks for the info; I'm going to use this in my workout. : )

  • The intelligence and understanding Mr. B brings is the strength of these lessons. It is such solid goodwill. Thanks!!

  • I believe Craig is 5'8" or 5'9" and 180lbs.

  • wow. im like 6,0-6,1 and around 180-190 and not even close to being that muscular and such ;O

  • It's not just your exercise program its what you eat as well. I you follow Craig on twitter you will see he is very disciplined on his diet

  • thats true...

  • Craig, how tall are you, so I can get a point of reference of where you are on hand width vs. height?

  • I gave 5 stars, thanks.

  • Great video I will definetely give all these a try

  • thanks for sharing 10 out of 5

  • first nice vid 5/5

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