Vertical Leap Jumpsoles Workouts by Hustle Up Streetball

[IITIIEIICIIHIINIIOII]

These exercises are great.Just finished these less than 10min ago.Sweating bullets right now.Just wanted to say thanks for exercises.I'll being doing these everyday and we will see where I am when basketball season rolls around in November.

[remyrem121]

They definitely work.You can get good results with out them, but I know firsthand you get better results with them.I first tried working out for two months without them then two months with them.Definitely noticed better results with the jumpsoles.I also bought the resistance band that they sell.

[JoshsGTO]

The shoes are the shit I got some but screw the workout I'm not a big fan of it. I use my shoes with the P90X Plyometrics workout.

[zackpage08]

my boi ghost handcufs lmfao!!!

[xia1028]

can anyone tell me if the jumpsoles will stretch my legs out and strenghten them? i have bad right achilles tendinitis which i think a more elastic tendon would help this problem, or will jumpsoles develope tendinitis?

[stestunners]

i'm a jumpsoles user and i can def tell that these things stretch legs out a lot.. no tendinitis dude.. it's great.. i'm 110% satisfied

[xia1028]

thx a lot my dawg

[10roblesjose]

i got the jumpsoles and im about to start the second day of week 3 !!!!!!

[mrnikeakarose]

any body selling there jumpsoles that live in new york

[MrStephenCurry]

do 15 speed squats, 10 lunges each leg, jump over a cone 10 times,step 10 up jumps each leg, and squat jumps and u gud....im windmillin 10 and im 16 and im 5'9

[CSQUAD34]

i just ordered a pair what workout plan do you follow does it give you a specific plan and what exercises to use?

[orlandomagicfanuk]

hey i just started using my jumpsoles today... um can anyone one tell me the exercises that had the best results for them please thankyou

[dsmith2three]

im bout to get back on mines tho.. an 8 week program is jus a long time lol.. they really work tho.. im 6 feet i was already grabbin rim with 2 no prob but when i always tried to dunk i lose the ball.. prolly 2-3 weeks into the program i noticed i was gettin higher.. ive been off for a while bout to get back on em so by the time the season starts im gud

[bkaPrevious]

I want them

[WannaBeRayAllen]

also, is it okay to use jumpsoles after 3+ hours of playing basketball?

[WannaBeRayAllen]

everyone says it works! i might buy them but do you have to do your excersises on certain days... like air airlert where they make you do it on certain days. or can i do them on days i can like 1 day do them, next day dont. and so on. Why? because I play basketball extremely hard one day, and then take a break the next day so i have time for my muscles like hamstrings and thighs to recover from hardwork. plz reply.

[fili345]

for those who want serious hops, a speed of a cheetah or you just want to jump high... get JUMPSOLES!

im in week6 done 1st session, afta week 4 i gained 2 inches now my vert is to 30, i can reach 10'3 instead of 10', i havent measured my vert since week 4 but i think i gained another 2 or 3 inches more.

[TeamFlightKrew]

Im 5'10, 15 years old

My vertical was 33 and i was dunking on a 9 foot rim ...... Then, i have used the jumpsoles for about 4 or 5 weeks after that, and now i am dunking on a 10 foot rim and my vertical raised from 33 to 38.

THANKS JUMPSOLES !

[xxWorkingOnITxx]

check my jump sole vid out...showing my progression through the whole program.

[fashwayze21]

i hope these work like im 6'2" and im 15 and i can dunk a womens ball but not consistently.. hopefully these will make the extra step

[redd11D]

they work for me, i only use them every now and again but im 6'1 nd im dunking consistently on 10' now

[kendog32435]

hey where do you buy these at?

[ohman1013]

im 16 and 6'3'' and i can only touch rim plus im hella skinny will these work fo me?

[xxWorkingOnITxx]

i don't know dude..maybe...I just got them..and in the manuel it says that strength training like weight lifting helps alot...I'm starting them today or tomorrow and making a video for each week to show my progression to see if they actually work..so check that out if you want.

[nicisabeast619]

hell yeah

all you need his to work hard with them and bam. trust me, i was an iddleschool white dunker.

[20musicfreak20]

yeah man but u should try putting on some muscle

[ohman1013]

ya thats wat im tryin to do

[20musicfreak20]

gotta eat before and after workout, protein, carbs and calories to recover ur muscles or take protein shake after workout

[ElkkukklE]

you can make your own jumpsoles for almost free, search the video

[balltilyafall5]

im 16 6'2 with 29.5 inch vert can dunk every once in a while just started jumpsoles how high should my vert get in 8 weeks?

[durpy12]

its the offseason get these and you vert will be up for the season

[bababababang]

how long you have to do rim jumps and the other workouts

[20musicfreak20]

what is the most inches anyone has gotten out of these things?

[frequentairbusflyer8]

15'' i heard on tv.

[3176267581]

yeah strength shoes are better

[dandan1410]

how long does the jumpsole workout take?

[elmolovescookies]

approx. 8 weeks..

[20musicfreak20]

how many inches do u gain in those 8 weeks about?

[elmolovescookies]

im on week 6 about 2 start 7, and idk about the precise inches, but i can tell u this..

b4 jumpsoles, i was barely touching the top of the net...my average was the middle of the net..

now i can get my hand over the rim with EASE and CONSISTENTLY and i can stand right under the rim and jump wit 2 hands and get my fingertips over the rim...

[20musicfreak20]

really? nice! i can reach over the rim right now but i wanna dunk. if i do those exercises in the video 3 days a week, will it go up u think?

and i didnt get the dvd, i bought my jump soles from a guy so i just do those exercises from this video with em and tuck jumps and stuff. i just started too. u think i will need the dvd?

[frequentairbusflyer8]

This basically has everything in this video that is in the dvd so don't worry about it. These workouts will do the trick.

[fili345]

like 15-20 mins

i did da program for 3 weeks like gained 2 inches den didn had enough time 2 da rest of the weeks of the program

[elmolovescookies]

hey im following the program and all, but it doesnt mention other workouts like the 180 degree turn and all, do i practice that after the workout program?

[fili345]

if u want to, i do my own jumpsole workouts, but the video shows different ways to workout wid da jumpsoles.

[dandan1410]

alright, thanks

[20musicfreak20]

do everything u can with em

[x0xvanillachicax0x]

omg...my friend wants these and he is bothering me for money for them....:S:P...lol

[Alleniverson30000000]

These r basically da same as strengh shoes

[FuNkY33333]

GREAT

[Neeco0]

where can i buy this jumpsoles prorioceptor in New York? and how much they cost?

[cotaSFL]

how much are they

[nr6Friso]

you can also use ankleweigths

[cohen36]

Does anyopne know how many you reps you are supposed with do with each exercise?

[elmolovescookies]

it should say in the manual... depends on which week you are on...

[kobebest248]

1. put your hand over your mouth

2. make a wish in your hand

3. make it into a fist

4. put it against your head for 5 seconds

5. post this on 3 videos

6.tomorrow will be the best day of your life

[coastintina]

Can you wear the jumpsoles while you play a basketball game on the pavement?

Need a response quickly

[Thenextworldc]

no u cannot wear them while playing ball, if you try youll see why, its dangerous and you can get injured....One exercise they didnt do which helps alot is exaggerated skips, this and frog leaps...

[dlo3323]

thanks big swole for the tips man maybe if i do what you told me i can have hops like you.

[echubanque]

i bought some off of ebay and i ran with them on up some hills. did squats and jumproped and my legs were sore for 2 days..

i felt the burn all throughout my thighs and calves..

Im 5'8-5'9 i can grab rim sometimes depending on how i take off.

any advice much appreciated

[elmolovescookies]

honestly wuts the difference between this and just regular calf raises and walking around the house on the balls of your feet? ive been doing that for like 4-5 months now ONLY and maybe some jumping jacks here and there and im 6'0

..now i can get my hand over the rim and slam it down...O__o

[joshua1813]

because on ur tip toes u don't tend to always stay up on them in jumpsoles your heels never touch the ground and with proprioceptors the results r even better

[BuSh24MiN]

no ive only had them for like a week, im just saying your not gonna be high flying after a month

[BuSh24MiN]

no dude they work so stfu

[WMcDerm10]

ill buy them do u really get results

[atomichellraider]

I already bought a pair of jumpsoles , it just arrived im gonna train it later hopes it works LOL

[builtfordtough725]

hey check out my video

type in builtfordtough725 streetball footage to youtube

[1bigrob2]

Thanks jetsrule5125!!=]

[jetsrule5125]

no problem

[1bigrob2]

well i was going 2 get the jumpsoles or the strengh shoe wat 1 of those work better im 6'7 and still growing i just want 2 make my vertical better.. can someone help me

[jetsrule5125]

well acually that question is asked many timeds and the answer is your personal reponce they both have the same results is just how you like the feel of it. cuz jumpsoles you just slide your feet in and is adjustable and strenght shoes are basketball shoes with the big soles on the bottum so it is your opinion really and good luck

[4nthony99]

Yup =)

There is some video at youtube that explain what the difference is.

I think Jumpsoles will be easier!

U don't need exactly a size.

But jetsrule5125, I think you know much about jumpsoles ;p

What's the difference about squats or training with or without jumpsoles?

You can do some squats on your tips too.

&& Do you maybe know where to get them here in Belgium? ;p

[jetsrule5125]

ok well the diference between squats and jumpsoles is that well jumpsoles builds muscle fibers in your lower leg and for high jumping performance and quickness and now for squats the squats simply workout your thighs, calves, butt, and your hipsand should do them for about 10 to 15 min. and in in belgium i am sorry but i dont know where to get them there but just check ebay and maybe other sights and see if they are from belgium also to make a short not long delivery to you or see other stores!

[tahir1333]

man im 5"8 and i can dunk n using these to help me is guna help my vertical so i can go under leg and windmill

[xais0r]

which one is better? jumpsoles or strenght shoes?

ty

[jumpusa]

Jumpsoles because they're easier to put on, heavier for extra resistance, and have the patented Proprioceptor - ready bottom to strengthen your ankle, foot and toe muscles. No other platform shoe has that feature.

[alvinjew]

i just bought the jumpsoles.

but don't feel much on my legs.

should i do more reps and sets on my work out or should i just stick to the small workouts?

i want fast results.

any one who got em with big results?

[dcb592]

i heard it takes time.. im 5'10.. i have a 37" vert.. 32 standing.. and never trained... everyone i have talked to say it takes about two weeks. im thinking bout getting a pair too.

[swissdragon15]

dont take 2 weeks, takes about 4-6 weeks to see the results

[BuSh24MiN]

noo you wont see shit in a month maybe like 3-5 months

[swissdragon15]

yes you will, i got the jumpsoles since about 3 years and i know how it works, your bodys gotta suck or youre not training right to get results in 5 months O.o

[1bigrob2]

well im 6'7 & i can berly dunk do those jump soles really work becuz im going to buy a pair of them.

[18kaipanw]

I am 6'3 and 16 years old and even if I dunk I think my vertical sucks! I need some of those I think... xD

[1andonlynathan]

wow those things look good

do they work well ?

im only 5,5 but all my friends are like 6 ft and so i need to get a better jump to compete with them

[KEEKX5]

IM 5'6 AND I CAN GRAB THE RIM

[oscarthemachine]

im 5 6 i almost could touch the rim

[Punk4Life408]

Im 5 10 and can touch rim but cant dunk yet

[861292]

i'm 5.8 i use to dunk easily but i had a injury on my knee when for a operation and right now my tight muscle is very weak and my knee hurts the doctor say onces my muscle is back i can jump back to normal do i miss those times when i rule the court can anyone tell me does this works cause if it does i might purchase it thanks for any feed back guys.

[Eastcoastballer92]

hey i need some tips im 5'9 i can barley touch the backboard i need some help with my vertical

[kha00764]

dang u cant touch backboard im 5 5 and i can clap by 5 9 i should b dunkin already but check out air alert hope it works fo ya and gud luck

[Eastcoastballer92]

i can touch touch the board now i just did calf raises i gained 4 inches!! i can touch it so easily now

[jo7ck]

hey where i can find a schedule workout program for jumpsoles???

[ReddzAir]

its on the website i think. go to the manual section

[teddyabcdaa]

how soon will i c results and how much will i gain

[jedi317]

how much yo want jus ask god

[dbazn]

is jumpsoles better than air alert? how long does it take to see full results for jumpsoles?

[airmo25]

jump soles are definetly much better than air alert2 and air alert3. i have tried all and seen faster results with jumpsoles. AA2 and AA3 put tons of stress on the knees, specially at the latter weeks of the program. the only downside to the jumpsoles is that they tighten up your soleus and gastronemious muscles as well as achiles tendon, but can be disregarded by lots of stretching, which is goodto get you to a habit of stretching more frequietly avoiding injury.

[tbone072892]

u should get jumpsloes i did air alert 3 but didnt get the much gains but jumpsoles are much better i got 2wice as much gains than air alert 3 because it isolated the calfs getting it a better workout ive gained about probably about 8 inches

[teddyabcdaa]

how many jump do u do i just got these and i can do more than 10 how many do i do

[teddyabcdaa]

can these give u tendonitis

[Monkayskillz]

Do jumpsoles stunt your growth? some1 plz respond cuz this might be an alternative to lifting weights.

[jumpusa]

no, the basic exercises are bodyweight only, hopping and jumping based.

[moneyindabank6]

im thinking of gettin em but i dunno im 14 and i can touch a 10 ft rim but cant hang i juss need a couple of inches so i can slam

[misteraznpimp]

you need more than a couple of inches. i touched the rim when i was 14 too. start went through high school basketball. now i can grab the rim with both hands. but im just starting to use jumpsoles now. it works. hopefully i will be able to get up higher

[sctrojanfan22]

I just got these but havent had time to use the much cause football just ended and now basketball. but weekends im gonna start.

how many inches is it possible to gain with these

[cloudn9necinema]

i got these and they really work. i get more of a workout versus actual leg weight lifting workouts. would you recommend doing jumpsole training with ankle weights?

[teddyabcdaa]

Why do these jumpsoles make my legs so tight the nextday i warm up and stretch properly?

[crusaderfball]

your sore so your muscles are reparing themselves so they repair stronger so you will see results

[EmadKhalek31]

I got some jumpsoles, how many times a week should i use them ? PLEASE REPLY !!

[atomichellraider]

does it works? it looks amazing though

[jo7ck]

should we do it twice a week?

[jumpusa]

yes, twice a week is good place to start. Work up to 3 times a week max, every other day.

[joshua1813]

yo if i do excersises such as, squats, step ups and lunges with the jumpsoles for 2-4 weeks will i gain anything

[OmedDC]

You should. I did just the step ups and lunges for about 3 weeks and noticed a real difference. Maybe 2 inches improvement?

[joshua1813]

yo i don't have these jumpsosles yet but i just wanted to know what kind of excersies do they have and how many weeks till u see a big improvement in your vertical.

[jo7ck]

which is better jumpsole or air alert???!

[youpussy9]

I will use it with while doing air alert advance!

[fili345]

i got jumpsoles 3 days ago (18th nov 2k8).

ITS GoooooooooooooooooooooD!!!

[badassboy99]

nice job! keep'm coming!

[youpussy9]

when i get that i'l jump every 3 days and test in between. first week is like 100 reps 2 sets thuck jumps. my goal is 1000 thuck jumps in 1 month.

[ojwalker67]

Listen up..these jumpsoles helped me alot, I was playing at a D2 school(football) and started using them. They helped out alot, I weigh 325 & jumping with the best. Now im at Iowa 2nd string DT !

[GanStaBoYYYYYYY]

where do you get the ones you put on your shoes? Not the actual jumpsole shoes from eastbay.

[fili345]

you can go eBay

[fili345]

you mean springbak soles?

[durpy12]

these things are magic trust me they work i love them

[jdm198]

I got these jumpsoles a couple years ago and they work great.  I'm a Amateur boxer and these have given me and edge in the ring no joke. these used with the little plug you stick in the bottom will make your ankles so damn strong son. I can move side to side much faster and my apponents have a really hard time trying to square up with me. JUMPSOLES FTW.

[vasileicedog123]

i know i want this but air alert was similiar workout just without the shoes and it cost 80$ so some1 post a video showing the workout better plz

[freestyle190]

well if you think about it that way, you do no need air alert. All you need is just a routine, with plyometrics and strength training. With jumpsoles, you pretty much just wear them while doing those exercises. They are supposed to "double" or max out the benefit from plyometrics.

[cakarno1]

does the improvement stop any time

(after 8 weeks or sth. like that) ???

cause i dont wanna spend 80 dollars for sth. i use 2 months

[mariefenwick19]

jumpsoles really work I was doing it for 5 days straigth and I got 1.5 inch alreay

[parichtang]

How far do you have to bend your legs back when jumping with those?

[mariefenwick19]

It really works but wats that beat called.

the one that starts at 54 seconds.

[youpussy9]

only reason this work is you might be in the low 20s. i'm on the low 30s.

[youpussy9]

i mean inches not age.

[TmacIsThaGreat]

jus got em and my legs are already burnin on my first workout

[daunbreakables]

these workouts work! jus gain about 6 inches am on my 7 week

[Askinazi]

Thank you, this was very helpful and I am going to purchase jumpsoles. I am 6'2'' and in 10th grade. My game is great and it would be awesome if I could dunk

[EmadKhalek31]

can anyone tell me what to do?

[jasminmachine]

i have the same fucking problems with air alert so i've ordered jumpsoles. try to stretch a lot

[EmadKhalek31]

hey im on my 7th week and i only gained 2 inches. what the fuck

[bigberg31]

hew guys im 13 and i dont know if they will work so can u meassage back or will they not make a diff just becase of age

[tweazy100]

yeah ummm jumpsole work go buy um im 15 just bout um today tehre great mess back

[mtl8484]

whats the name of the song instrumental

[JTBox37ing]

im on week 4 this week but i haven't seen a big difference, should i be seeing one in the next month?

[aapkingston]

it usually takes about 6 to 8 weeks to see a dramatic difference.

[jalee123456789]

include stretching also bro. Kiador Ziani stretches 4 hrs a day and have u seen him dunk on youtube??!!

[HaggardFlea]

i have been doing jumpsoles for a while now and i have a 37 inch vert, i like to add stair jumps to the workout ex. 1 step then 2 then 3 then 4 each for like 20 steps it really helps

[JTBox37ing]

i've seen results from working out twice a week two days of rest in between. But does working out more increase the results?

[remyrem12]

NO!Don't overtrain, i can't emphasize that enough.

[Axlepros]

don't listen to him over train

[JTBox37ing]

im about 5'11 and i got just got jumpsoles. I've done one week, and i can see the difference. One question tho. Are you supposed to work out every day or two days a week like they say?

[durpy12]

what i do is every other day so you can get a little rest

[sysonpyh]

if i do those exercises on my toes, shouldnt that make exact effect? if no, someone please explain me! thanks!

[tiyo87]

does jumpsoles really work? im scared to buy coz it might not work and it would be a waste of money. and is it really true u can see results in 2 weeks?

[durpy12]

yes it is true get them and be sure to do the workouts dont half ass it

[tiyo87]

do u have them?

[durpy12]

yeah do

[tiyo87]

how many inches did u gain after u train jumpsoles and how long it took to see results?

[durpy12]

i just started. i was only able to dunk with one hand after a week of the training i am able to get it with 2 hands easy.

[tiyo87]

i feel u man u seem like u tellin the truth but damn, in one week u saw results? how in the hell u do that and is that even possible?

[durpy12]

i mean i was close to gettin with 2 hands but workin with jumpsoles just gave me the extra after one week

[tiyo87]

yeah but damn! one week results? how is that possible man?

[durpy12]

i dont know the stuff is magic

[tiyo87]

damn foreal? if ever its true man that would be great. alot of people have told me that u can see results in like a week or two but shit im still half believer and half skeptical. i really really this shit is true man coz my game wud be real deadly if i increase hops

[durpy12]

yeah i am the same way one of my coaches told me to get them and i did

[tiyo87]

i could almost dunk. i have a 32 inch vertical im 5'10 and the reason why i cant throw it down yet is coz my arms are extremely extremely short. how many inches have u gain so far? jst ur estimate

[durpy12]

1/2 inch to an but once i am done with my 8 weeks and take a week off it should be at least 6 to 7

[tiyo87]

i appreciate ur help man ill definitely buy it. and ey update me nxt week let me knw how many inches u gain. thanks man

[durpy12]

glad i could help. ok i will keep you updated.

[durpy12]

i can do a drop step dunk one hand the jumpsoles work after 2 weeks

[tiyo87]

how many inches have u gain since we last talk. jst an estimate. damn man it jst sound crazy impossible

[durpy12]

mabey another half inch or little more

[durpy12]

i havent seen that much i am on week 5 but i am supposed to see a big jump after week 8

[tiyo87]

okay cool. thanks. just keep updatin me man thanks a lot

[daley1234]

cheers! I might make my own though!

[daley1234]

cant you just do these exerciese without the shoes?

yeah you can. The shoes build up your calf, shin, and foot muscles to an extra