Super Sexy Shoulder & Arm Workout

[lilteenyweenytuna]

@Erinhuggins you are a truly wonderful human being making a massive difference in so many people's lives, cheers from humanity.

[lilteenyweenytuna]

what do i do if i don't have any weights?

[kimberlysue2287]

Thanks for this arm video! I have a question... is it OK to do these exercises 6 times a week? Or is 5 the max? Thank you.

[screaminlisa]

how are you sitting? Are you sitting Indian style or on your knees? I like any workout I can do sitting down...LOL

[jdcaprio2000]

can i use 600ml mineral bottle with full of water in it for this exercise =\

pls answer me T,T

[979ballin]

i like these exsersizes

[patricknj716]

Can i use my guitar amp xD

[nelsonchris99]

can i use soup cans instead of weights at home?

[sugarbunny24]

Found this video the other day and I was wondering if 3lb weights was ok instead of 2lbs?..I do have the 2- 5lbs weights also

[sugarbunny24]

Found this video the other day and I was wondering if 3lb weights was ok instead of 2lbs?...Thank u :)

[kismowu99]

i like the work out i just did it and man! im feeling it lol i guess thats a good thing..im a big girl but im wanting to change that so im starting to work out and eat right.. my question is will this work out tone my super flabby arms at all or do i need to be doing something more intense??

[sifynews]

should we be sitting or standing while doin these

[oliviaolas]

looking at photos of old classmates on fb and realize fat arms make you look older...I want to start working my arms like right now and since I dont have any euipment this vid should help. I dont want madonna arms just s little strong and thinner. ack aging is terrible!

[mgirl27]

i loved this video very informative..going to try the mentioned workout for sure..yey!

[feeza123]

thankssss



[BrooklynTheJerk]

lol at the indian music in the background. otherwise great workout!

[mvs116]

Great workout, I like it.

[RosieCL92]

the light weights i am using are 0.5KG, is that ok?

[24em68]

When I do the last one my wrist pop like crazy!

[Acid010101]

i wish i had your arms

[lilariel1685]

Hi, I just started working out and in each arms exercise that I tried, i heard cracking, sort of like the sound of nuckles cracking but it was my arms. I used pound weights the whole time. Is this normal and if so, what do i need to do boutit? thanks

[abjmorrison]

Yeah, it happens to me too. It is typically tendon rolling over bone and isn't much to worry about unless you also have pain with it. Sometimes adjusting your arm position an inch or two forward or backward will force that tendon into place and the noise will stop.

[Orbit915]

i don't have the weights so i used anything i found that was heavy lying around the place. I found my crate guitar amp works just as well! lol. thx for the video

[aipyor]

how often should you upgrade the weight level?

[nahomy007]

why do i have to use just 2 punds for the front crisscross...??

[TheSumpen]

Jesus.. Yea all can do this but ey guys.

All people Aren't strong like a house.

Somewere people must start so train.

People cant just start with 100 ound weight...

Yea you can but you will destory you muscles.

[TheBigGriggy]

I don't have any five pounds weights. I only have 2.5 hand/ankle weights that I use for weight training.

Would it still work with 2.5 weights?

Should I just double the amount of the ones you use 5 pound weights for?

[ErinHuggins]

yes, but eventually the 2.5 pounds will be too light! you can double the reps, yes! good luck, erin

[popup14]

im confusedddd can this make your shoulders more broad? cuz ur shoulders aren't but wont working out shoulders make them more broad? b/c i have broad shoulders and i think its all bone, barley musle, i wanna make my shoulders smaller. and when they say, "sexy shoulders" what does that mean? less broad?? please help!!!

[rajinirulez]

@ErinHuggins how abt 1kg?

[Zipora21]

I LOVE THIS THANK YOU!

[luvsbuffgurls]

such sexi and shapely arms and delts. do a flex vid to show off what you got, girl!

[datlilrssnboy]

does this stunt your growth?

[RaatKiRaani786]

LOL that's indian music in the background! this is the shoulder and arms exercise i was looking for, thanx!

[isapoop21]

can i use 10 pound weight? because i dont have 2 or 5 dumbells. please respond, cauz i've bee having this fat arm and i want it skinny.

[ErinHuggins]

10 pounds will be to heavy for some of these exercises. best to have a lighter weight too.

[FirstSlayer09]

wait, so these are only for woman? lol. i just found this and i dont know but i started doin them n now i wanna know if sum1 my age could get a workout by doin this? lol idk

[ErinHuggins]

anyone can do them!

[aurialee]

fast results too! ive only been doing them for almost a week and i can already start to see definition :D

[ErinHuggins]

awesome!! i'm so glad :)

[breathecaroline]

wow i can really feel it.

great video!

[Confusciously]

Hi Erin! Great video! I love the look of sculpted shoulders, and yes, so important big events. Thanks for sharing!