Cheerleader Stretching Flexibility Routine before Stunts, Cheer with Jennifer

[Ameee194]

Some advice for people who can't get there splits, there is no shortcut; trick for getting your splits. It takes time and stretching. I got all 3 of mine down in probably 3-4 weeks. I stretched 1-2 times everyday and eventually got them all down. Practice DOES make PERFECT! :)

[SignsFromTheHeart]

I know it's been commented before, but- BOW AND ARROW!!!!!!!!

[maddieangel31]

to do side splits go into a lunge and low as u can and hold for 10 seconds on each leg, then slowly each day keep stretching then just straighten out your front leg

[sunnylit43]

I can't do the splits help me! Please

[honeybearXxX]

its a bow and arrow

[TheAMairee]

You are really good(((:, I have try outs next month so,I'll be watching this!!

[newjerseykid1001]

Could a boy use these?

[kawaiiwarrior]

@abby3731 Learn

[Jeaninegirl94]

im sorry but they suck....

[maddieangel31]

@Jeaninegirl94 Agreed

[sunnylit43]

@maddieangel31 Can you guys tell me what are the basics that have to be able to do?

[Jessicacallen]

Fail .

[714yogie]

it called an bow and arrow and i loved you video because you show us all the streches in how to get flexable i was thinking about doing cheerleading and im practicing how to do the splits it hurts badly and i love your videos they are awesome plz reply to my commet thank you

[naya123451]

Bow and arrow

[EMCxxxx]

i find if you want to learn to do the splits do the lowest lunge u can do and keep stretching lower and lower everytime sooner or later u will b able to just straighten your leg infront of you

[abby3731]

what if you cant do a split?

[tiffany11313]

It's called a bow and arrow

[ashleyb620]

its a bow and arrow!!!!!

[97cubsfan]

bow and areo

[MrGotti0101]

what happend to your leg

[jamiekayonfacebook]

@sugarlore

There is no level 15 in gymnastics. At least do some research before you lie about something.

[pink06233]

bow and arrow!

[SuperMcgman]

and i jizzed in my pants

[dogsinheaven5]

never mind

[dogsinheaven5]

that was mean what you said about that little girl singing best friends brother

[TheCrazyLovableNIA]

u suck

[morgantcaldwell]

u have really good videos :) u should check out my visdeos my acount is morgantcaldwell :)

[morgantcaldwell]

HEY I AM FLEXIBLE TOO YOU SHOULD CHECH OUT MY VIDS MY NAME IS MORGAN :)

[kamtamfam101]

Bow and Arrow:)

[mariarox013013]

Bow and arrow i do cheerleading and my friend wabts to join the team so i showed her dis!

[alyrox55]

That is da Bow and Arrow XD

[JessieXXElizabeth]

Bow an Arrow(:

[4theluvofcheer123]

Its called a bow and arrow

[HeyItsMeHannahG]

no offense but you can't jump when you do a hurkey you don't get up in the air enough

[breanna6297]

its called a bow && arrow....

[dancehyperness]

terrible jumps

[ItsKaddinYall]

Bow and arrow

[angie2111997101]

bow and arrow

[maddietinker]

it is called a bow and arrow

[christinappuddles]

she becomes a noodle at 1:59..

[XxPeaceLuvBieberxX]

How long did it take You together that flexible

[brittluvscheer]

u are horrible

cheak my page if u want flexible stuff

[brittluvscheer]

u are horrible

[CraftsAndStuff98]

Bow and arrow

[MissBMTHFan]

It looks so easy when she does it, but not so easy when your doing it. -_-

[CottoncloudK]

Not everyone can do all those moves.. :O

[TheParisLover15]

The last stretch is called bow and arrow !!!

[mrztaylorlautner1]

When she lands, its not clean..

[vamprella97]

not everyone can do a split

[TheBiloxibabe]

That stretch is a bow and arrow!!!(:

[KayHorsebackRider]

Bow and Arrow

[tamia201]

i can do that

[ximCrazy]

your a flyer dont you :D

[laurenandtaylor420]

bow and arrow

[TheCiennaShow]

Bow and arrow

[FalconCheer247]

0.03....

[christliver500]

cheerleading..teaching girls how to "stretch" their legs

[phebz200]

great vid!

[NoWaiiiProductions]

00:00

[715Nikki]

How can you teach something you cant do? LOL. Those jumps are horrible

[tamia201]

@715Nikki ikr

[iammshong]

thank you :^)

[daddydojang]

What kind of block @ 6:39?

[tacoeder]

great video...please do more.....

[Jamiepenguinlov19]

this is great for me because im not flexable at all and im going to wach and do the steaches in this video every night so i can hopefully get flexible make chearleading next year!

[Sickoflifebandleader]

Who needs porn when you got this?

[brittanyboo126]

tht waz called the bow and arrow ur really good this might help me cuz when i tryed out i didnt make it

[TheGlamourGoddesses]

bow and arrow :)

[buttercorn101]

Your really flexible nd a great cheerleader :)

[fabloustea]

i could not do tht split part and also i was feeling the burn while stretching and she did it harder and longer than me like good luck to me

[katelynMaria14]

Bow n arrow

[lindasiao]

i will use this everyday

[ProfoundVirgin]

i would plow this chick for hours

[IcyCreamy1o1]

bow and arrow, i believe!

[KSmith7981]

Last one is called a bow and arrow or sometimes called an extanded heel strecth

[princessgirl54321]

oooo my god thank you i mean like what cant u do ur flexibale ur pretty nd ur cool

[buonolove1]

me los traduce?? XD

[dessispeller7]

i wonder wat position she is ???? :/

[Slick2614]

Something of an uppy at 4:41

[TheWobywoby]

@sugargalore ok i know your lying cuz i checked out your youtube channel and ur too young and ugly to be a gymnast. Jen is awesome and helped me be more flexible so if your going to be rude, go take it out on someone that has done something mean to you. and im a gymnast and i dont know one girl thats a gymnast thats as rude and mean you are

[ghethyped]

@sugargalore IF YOU THINK YOU CAN DO BETTER THEN MAKE A VIDEO. OTHER THAN THAT SHUT THE FUCK UP. BECAUSE I NEVER HEARD OF A CHEERLEADER WITH THAT MUCH DAMN DISRESPECT. SO JUST SHUT UP AND GET A LIFE AND STOP MAKING UP THEM DUMB LIES TO MAKE YOURSELF LOOK BETTER. :) I HAVE BETTER RESPECT THEN THAT.

[cookienmilkdaycare]

thuds up good job



[13craun]

u suck at jumps..

[stereoskyline334]

@13craun hahaha you should see mine! HAH there even more terrible then this

[RandomTeensTalk]

@13craun You are and the 61 people who liked your comment are idiots ! Atleast she was nice enough to show your ungrateful behinds how to do something !

[13craun]

@RandomTeensTalk yeah how to show us the wrong stuff..

[cupcake27ist]

You don't have to be so snooty and say that u won all those pageants because i bet u haven't even one more than 100 pageants and i watch the news all the time and guess what i did not see so girl that has done 500 pageants so what i have to say to u is YOUR A WANNABE WINNER !!!!

[iluvpickles13]

thanx for helping me i have cheerleading tryouts this summer and you helped me al ot=)

[sugargalore]

Hey I'm a cheerleader and I'm captain and I'm the best dancer/gymnast/cheerleader in the whole school and btw I'm way better at it than u r and I'm A lvl 15 in gymnastics and done over 500 pageants and over 800 dance concerts and danced with Jessie j and Miley Cyrus and lady gaga and been on the news and travelled the world so I'm pretty sure I'm better than u and if u don't believe me ask my bff she was there for all of it cause I got 2 tk a frend

[forever21gal123]

@sugargalore Hey, are you bragging? Or just saying? Haa, not trying to be mean, but thta's like awesome sauce, Jessie J is amazing(:

[Rotchdafire]

@sugargalore I enjoyed reading your lies, but must I correct you that there is no level 15 in Gymnastics. She did not say that she was better then you, this is just a informational video.. as you can see. 800 dance concerts and 500 pageants is alot don't you think? First off their called recitals.. and at tops 10 recitals a year, you must be around.. 80 years old.. If this is true, please post a video. Tell me where I can contact your friend because this is suspious.

[XRobin09X]

@sugargalore shame gymnastics only goes up to level 10 before becoming an elite gymnast. and if your sooo amazing why not just ditch the rest of ur cheerleading sqaud??? surely if ur as amazing as you claim to be you dont need them right????? oh btw with your showing off youve obviously forgottewn to write that you've competed in the olympics at the age of 7 or something. just stop making things up. doesnt make you look cool or popular and it wont get you anywhere further on in life.

[5678okay]

This video help me a lot

[tabiihott]

the stretch at 8:03 is called the bow n arrow

[keto6789]

fap fap ..... squirt!!

[bbabygirl196515]

bow and arroww!!:) but i cant do it yet:(

[hannahgymnast101]

bow & arrow

[savannahsavx]

bow and arrow

[qseftin]

bow and arrow. =))))

[BuzzlightyearHollyee]

bow & arrow is the last stretch :)

[Rubylove556]

you look a bit old for cheer leading lol

[Hamptonbound]

got me rock hard ! you are a sexy high school cheerleader . would love to stretch & workout with you . you need some sexy tight cotton panties under your hot outfit .

[jasperlover12396]

how did u get into cheer with those jumps??

[Rubylove556]

@jasperlover12396 practice lots of practice!!

[bluebaby109]

okay those jumps are not very pretty looking

[smaniz]

This video is most popular with:

Gender Age

Male 45-54

Male 35-44

Male 55-64

LOL

[BabyNymya00]

‎>That Looks Really Hard But It's Not Juss Follow Her Lead

[BabyNymya00]

That Looks Hard But It's Not Cause I Tried It

[zalttpmmoot]

WEAR PANTIES NEXT TIME UNDER SKIRT NOT SPANDEX SHORTS

[xmissmandymousex]

i have new respect for cheerleaders like my god

[themeaningoflife38]

Jennifer should have her own channel.Everyone wants to see more of her.

[car9700]

jennifer you are a nice speaker, articulate

[TheCheercaptain2010]

tht was a bow & arroww. duh.

[BoZico91]

wow you are very flexible!

[bernyqueen]

i want to strech and tap that

[bigtaxdizzle]

does she do anal?

[KobeSpavvn]

i wish she was wearing panties underneath and not shorts

[Hamptonbound]

skinny flexible cheerleaders are the best for hot hardcore sex !

[erichb22]

When she touched her toes... The camera sould have been behind her!

[jASTDK]

huh huh huh huh ... she said stretching the socket

[tinycub1]

that move is a bow and arrow

[Tolstoievsky]

this is REALLY odd

[vaidotas86]

Cheerleader 

[staringintotheabyss]

1:07 - 1:08

[hellraidzor]

fap fap fap

[tellul8r]

@pessoaUtube

You got me lol

[jh4dc5s]

You need to mow your yard. 

[freemandiaz]

@jh4dc5s I wasn't sure what you meant by this so I continued to watch

[ReNae231]

thx! i so need 2 get back flexable....n it was called bow and arrow

[mikesca1980]

@pessoaUtube This chanel is full of horny guys, trust me :) I have said it before ^__^

[kawaiidancers]

May I post this to my dance channel here is the link to my channel

[asssface2000]

i wanna help her stretch something out

[sxyynggrl4u]

Broken Arrow!

[nocalsteve]

Get my nose to my knee? I can't even get my finger to my nose when commanded by a law enforcement official.

[sony8877]

This video is most popular with:

Gender Age

Male 45-54

Male 35-44

Male 55-64

good luck with those stretches..

[nocalsteve]

@sony8877 Cheerleading is a spectator sport.

[resmediamarketing]

You guys make quality videos. You have good audio.

[dylan9236]

How many cheerleaders did they really think would watch this?

[jh4dc5s]

No tits, and her eyes are too narrow. This video is absolutely worthless. But I still jerked my kak to it.

[TheAshni]

she doesn't have tits :)

[tellul8r]

How badly would you want her to give you a personal demo of all that :DDD

[ferdo621]

I wish i was that flexible. I get lower back pain all the time for having short hamstrings and bad core muscles. I need to do this kind of stuff EVERY day :(

[DemonicSymphonic]

This girl likes to suck deh cock

[hotdrumchick]

I'd bet money she's not in HS......2nd year college maybe.

[CurtisDoverY0]

hi jenn.... i'm pedobear. candy?

[vandersar4]

@CurtisDoverY0 i ejaculated. i need more

[iceyjr3]

her cuteness goes away when she does her jumps

[lovosazul]

What ceeutie:)

[lcfly]

The entire video with that woody backdrop looks like the "before" picture of a 10 year missing person case.

[bob327699]

You guys who are a bad judge of age. This girl is 20-24 yrs old, guaranteed!

[teddyj56]

@bob327699 I don't trust you. Some of us can't afford to make that assumption again.

[bob327699]

@teddyj56 LOL@Again.....That's funny!

[DemonicSymphonic]

@bob327699 yeah i spent a lot of time looking at real high school bitches, especially in the shower

[hupfernum]

it's a shame Psychetruth must resort to old "cute-girl-in-a-skirt" videos to get views. I can appreciate it though. It IS the truth about our psyche. "OUR"... yes mine too. Psychetruth has so many videos on how to eat well, think clearly, and even on useless information, but we always tend to like these best. Really tragic. Personally, I like Nutrition By Natalie best.

[Drrck11]

Oh man, I can't even tipe wright adklaj fatoi afdkn a adba kdfajf.

[cobrachoppergirl]

Good video about stretching, but no way in hell I can do a split like that. Also, I think you're not suppose to bounce to go further when stretching, as its bad for you.

[jh4dc5s]

Intro music sounds like Gran Turismo.

[OgreMECH]

She's in high school. I'll reserve judgment on her hotness since I am of the age of majority. But yeah, useful stretching stuff... 

[DemonicSymphonic]

@OgreMECH you'll reserve your judgement till you're done fapping

[OgreMECH]

@DemonicSymphonic lulz

[dbro888]

bonerz, your hot, sexy cute I luvs ya



[pumkinpie325]

These stretches are great for general health 7 flexability. My 5 yr old daughter enjoyed copying some of these & we're giving it a thumbs up because we can benefit from it even though we are not trying our for cheerleading. Thanks for posting!

[takadi]

Psyche truth be trollin

[brickly77]

thats the ram or also called bow and arrow. if your that flexible then why are your jumps so ugly, point your toes for goodness sake. rotate your hips in your toe touch and grab your foot with both hands on your scorpion. One last thing do your heal stretch with one hand on your foot and the other hitting your v. without these tips you will never make coed.

[HigherPlanes]

Psychetruth is just beggin for naughty comments

[xxxIronLeexxx]

Grass were probably saying to each other: "Holy fuck guys this is the greatest day of our lives."

[smilinjoe1]

I *liked* that one, twice :)

[shoelover25]

good tips Jen very flexable

[mykeymike]

the jumps you make in the beginning; first I was like..ok..that looks amateurisch in a funny way...but when I looked better I see you reach you're arm to you're leg , while the other arm stays horizontal...Now I'm Like...Mayhem!!!!

[lalalaina4life]

I think you should have done this on grass that looks nicer than that. That grass looks like it has ticks.

[Dahaqaa]

HOT!

[deviatea]

fucking ads.~!

[capman911]

That last one must have been a pretzel. lol Great warm up and presentation.

[spacewurm]

Cool, but I would like to see new videos with Emmy.