Healthy Crispy Chicken Strips - Lean Body Lifestyle

[1984THB]

But KFC tastes better.

[rlrg808]

lol cumin is pronounced [C-YOO-MIN] xD and I really liked the recipe you just got a new subscriber.

[foxxxyboxxxy]

just an fyi.... a dry measuring cup is completely different than using a liquid measuring cup. drives me nuts when i see people do that.

[deanguitarslover]

Wouldn't it be better if i process the oatmeal so that it becomes some kind of a powder? just asking...

[SpecPokerCom]

Can I froze this? You should make a video on how to correctly store food and what kind of food its ok to store.

[kissycool1]

I love this recipe! I just made it and it tasted very good! I love the fact that you don't have to use oil, it tastes very healthy!

[calisac016]

i end up making it n it was pretty good man!

[CBiqqiE92]

hey bro its Q-min not cumin haha no hate just tellin you

[cheesemcgriddle1]

CUMin! XD

[REDLEN308GTB]

I appreciate all the effort you are putting to your videos, to teach us how to stay healthy, your recipes are so delicious I just can't watching you. I cannot thank you enough !!

Muriel xxx Thanks for posting leanbodylifestyle.

[J0shl]

not alot of people prolly relize how much effort you put in your vids thumbs up bro keep it up!

[xxnintendoxgirlxx]

SHAKE N BAKE!! lol

[iamcaptainbob]

cue-min

not

CUM-in

lol

[CJstylez]

Dude, thanks for making these videos. I appreciate all this work you put into each and every one of them. You help me more than anyone else when it comes to lean cooking. I'm male and straight and I love you. :]

[CruzPui]

i think a little salt could make the dish tastes better.. and egg white on the chicken to make them stick to the oats better as well. just suggesting.. nice dish btw!

[09heatherlyn]

the awkward moment when its like... so ground cummin lol

[yourmomwasherelol]

LOL u said cummin, lmao i just had to say that

[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[Lamster337]

You didn't post up how much fat in it?

[reallyletsdoit]

@Lamster337 The only fat that could be in it is the chicken..if its lean chicken breast its almost zero, and if you cut the tiny bit of fat off then its zero

[suretta]

Hi i tried this last night, I loved it. My question is how do you determine if you are combining high fat and carbs because I recently found out that this was not a good combo. How do you figure this information out in order not to make that mistake?

[Punkygirl33]

would have loved to see the chicken on a plate and you cutting into it =P less hands more of the foods! ha ha or even show what sides you would eat with it?

[bipashwee]

Hey! Have you considered cleverous 402 diet (do a google search)? Ive heard some incredible things about it and my friend lost a ton of weight with it.

[Maxepijn]

This is great, I started dieting recently and the thing I missed the most is fried chicken.

You sir are a hero

[Nesto74]

Awesome alternative. thanks!

[uggy12345]

would be a good thing if you could put oven instructions in the description also. Just a suggestion!

[The1heba]

WOW!!! So happy! I have found the video I've been looking for!!! Healthy "fried" chicken!!!! Thanks!

[Escape0TheFate]

Thanks 4 the vids , they're really helpful, but how long did it take you to get ripped?? and using what type of workout??

[BillyBobTS]

Just made some, pretty yummy. Need to make sure chicken has some moisture to get the oats to stick to them. Usually after de-frosting them you should have some water residue on them so thats when I dip them through the bag. Worked great.

[trosanelli]

I tried the recipe and the oatmeal didn't stick to the chicken well. I did it again and dipped the chicken in egg beaters then coated. It worked great. I also wasn't happy with the crispiness so I boosted the oven temp to 400 degree on my second try and spray the chicken in the pan with Pam.

I also ground the oatmeal in a blender to get it closer to flour. Both ways were great. Just a matter of preference.

It turned out awesome! Thanks for the great recipes!! Your channel is the best.

[fcr1209]

@trosanelli what setting did you use to ground the oatmeal on the blender

[trosanelli]

@fcr1209 - My blender has low and high. I used the high setting.

[SovietPB]

Tastes perfect. Thanks bro

[th3m1ke]

Another great recipe Mike! Everyone make sure you allow the excess eggwhites to drip off the chicken before coating, if not - the coating gets wet and begins to smell like cooked oatmeal.

[joynhappiness]

For even more of a coating and for additional fiber & crunch, add wheat germ and ground flax seeds to the oatmeal mixture.

[ThePesma]

great!!!!!!!!!!

[v3nin]

10 FAT FUCKS disliked this video

[mofuckinrambo]

@v3nin almost took a shit raffin

[whambamram]

You should make a recipe book, your recipes are pretty good.

[ericsgotlegs]

thank you for making these videos! I can't wait to try this recipe

[kimbosliceisnutz]

Hey michael! I really appreciate your channel and love what you do. Im finishing up a college 101 course and on Monday we have to present our final projects. Our projects can be about pretty much anything, so i chose to do a cook book. To be more specific a cook book that focuses on healthy, high energy foods. Would you mind if i used some of your recipes in my book ill give you credit and tell my peers where i found them! And do you have any favorite high energy healthy recipes you'd recommend?

[dhurubal666]

I don't own an oven.If I fry it in vegetable oil,will it work?

[joynhappiness]

@dhurubal666 -Try canola or olive oil instead.

[MrLolforyou]

About how many calories should every meal in a day have?

[legggggggggy]

@MrLolforyou I know a fat guy that eats 2000 calories every meal. Hope it helps

[BillyBobTS]

@MrLolforyou Depends on what your calorie intake per day should be. This varies from person to person, genetics,lifestyle ect ect. Start by monitoring your overall diet for a few days then you got your overall normal intake of calories. Then simply decide if you want to lose or maintain your weight and divide that over 6 meals. If you're looking to lose weight don't drop your overall calorie intake per day by to much. Do it gradually.

[MrLolforyou]

@BillyBobTS ok thanks

[superkooliodude20]

Hey leanbodylifestyle, what would you recommend to be the serving size?

[bboyvvoy9801035]

ARE THOSE ROSES REAL? HAHAHA!!!!!

[Athrun000]

What is a chicken tenderloin...!?

[danmasey]

Kevin & Keith liked this vid.

[mabwai]

i just bad it was great :)

[LostinFall]

instead of oats i will use whole grain corn flakes, just like u used ones on making the chicken nuggets.

[M0ntaroo]

I would never have thought of that in a million years.

[pathfinderdude08]

Michael i just had an idea! You could dunk the chicken in egg whites then put it into the oatmeal and spices, that way you boost the protein and help it stick better. Would that work???

[runonramen]

looks so good! definitely trying it tomorrow!

[NicFusionaire]

@leanbodylifestyle More work that is true, but for a better product. But yeah your right.

[darnit666]

haha i have the exact same gram scale

[liedersk]

@darnit666 and i bet you use it for weighing food too don't you?

[unknownaznx]

Wow! Dude, you are a genius! Your creativity in making all these meals is amazing :D btw i notice u use a lot of chicken, but what is your opinion on eating other kinds? - fish, turkey, lean pork, beef steak

[Maxcv1]

thanks for this bro!

[Akira654]

this guy is a life changer

[CJMFitness]

no fats in the description?

[oax22]

use a plate for chicken haha

[AlohaLisia]

Time to buy some more Paper Towels xD

[CuddleDesign]

He said cumin. LOL

[ChingyChinster]

Would that be ur main meal of the day and would u actually eat all of that or just a few slices?

[DaPartyAnimal1]

@ChingyChinster Eats untill he starts feeling full :)

[rayboyer1]

Awsome

[rosealvarezc21]

Wanted to buy a shirt and couldn't find products on the link you provided. Thanks for the recipe!

[AlphamaleKEVIN]

Awesome! :P

[Mr19Sheen]

Another good way to do this is used almonds instead of oats, a bit more protein and a bit less carbs

[peazythatsmeazy]

Taste the food at the end!!

[reptilianskin]

Thanks for the recipe. With my food scale, I place a plate on the scale before i turn it on. That way it doesn't weigh the plate, and I don't have to worry about disinfecting the scale after each use.  I just wash my plate. You're scale may be different, but if you check the instructions for your scale it should let you know how to place a plate or container on the scale without weighing the plate as food.

[trosanelli]

I wonder if you could throw that on the grill to cook.

[TheLIBandit]

LOVE your channel! watching all your vids. How can you get the ingredients so I dont keep stopping it to write all down. Your cooking is amazing! orignial and creative! How many thumbs up can I give it??? Great stuff!!! Thanks!!!

[leanbodylifestyle]

@TheLIBandit - They are always in the description.

[frank0712]

liked it already a subscriber and thumped it up by far the best video u have made for me ever! i go to school and have 400grams of chicken with me everyday just in my school!? and been doing that now for over 2 and a half years so yeah guess how boring and tasteless it feels now... but with this i really hope things are finally going to change! :D

[MariyaBrookes]

Pretty sure I died when you said "cum-in". :)

[omgitsjulian]

Thanks for posting this, im going to try it tonight! Small suggestion - try plating the food then wrapping the video up by taking a bite and telling us how it taste. I think most shows do this... but again, thanks!

[zveki1000]

how much protein do you consume daily? how many grams per kg do you recommend, the same question for carbs? Anyways this was a fine recipe, im trying it definitely!

[Fitange]

You can coat the chicken in non fat Italian dressing first or fat free Greek yoghurt to moisten them before coating them...

[Akira654]

How much calories should an average dude eat in a day?

[NicFusionaire]

Its easier to blend the oats up into a powder and cover the chicken that way

[MrNavi402]

awesome stuff! Keep up the great work!

[inbarshema]

can you please do a recipe on heathy bbq chicken wings!! I am watching what I am eating and miss them soo much!! :P Oh, and by the way love the cauliflower rice and breadsticks! :) Keep making videos!

[beginersk8ter97]

this is for the black people

[Axcelerated]

@beginersk8ter97 No, this is for fatass motherfuckers like you to lose weight. You might wana use it. ;)

[colbytobin]

@beginersk8ter97 No its for people who want chicken. Leave the ignorant comments for some other channel

[rapsongs50]

hey man, I was wonder if you know the youtube channel of scooby1961? if you have, you should do what he does: not wear a shirt. because in a video of his, he was saying that he preach what he does since he doesn't wear a shirt in videos. I think you should start doing that too.

[pumpkinzer0]

cool, im trying this tomorrow :D thanks man and big THUMBS UP bro

[AmplifyVids]

why do you avoid carbs? don't you need plenty of carbs especially after a workout to replenish your muscles with energy?

[mohammad112388]

You have the exact same food scale as me lol! Oh and measuring your chicken before you cook it is the incorrect way to do it. There is about 7 grams of protein in 1 oz of *cooked* chicken breast. Some places you buy it at inject the breast with water and other soluble liquids to make it heavier and sell you a deceivingly heavier breast. When cooked it loses all the water and will give you a completely different weighing everytime.

Just a tip I learned.

[colbytobin]

Did the same thing except i used whole wheat flour, egg whites, then whole wheat bread crumbs and a little parm cheese. SO DAMN GOOD

[AtoZyzzyva]

Ground cummin!

HAAHAHAHAAHAHAHAHAHAHAHAHA!

I was in stitches!

[leanbodylifestyle]

I guess it's pronounced "cue-min." Even though the online dictionary I went to said it's pronounced "cum-in." LOL.

[ForeverMyselfGaby]

awsome channel !! I just found it ,and I can't stop watching vids!! very creative

keep it like this!

[FrischFleisch21]

You come up with new ideas every new upload and this is really inspiring. we all know to appreciate your work and i can imagine how much work it is to do all those videos and share them with us for free! yours channel is probably the best one showing some tasty, healthy bodybuilding food! Keep it up!

[legggggggggy]

To make more stick, turn it in egg whites before you turn it in oat meal.

[Xxrugbyplayer757]

ground cummin lol im sorry i had to

[Bankhiet]

can i do this but frying it in a pan? my oven broke

[stableACR]

am a z i ngggg

[yougotstuckhalo]

great

[MrNerdbird1]

nice vid again

[leanbodylifestyle]

The entire recipe has:

275 calories

51g protein

14g carbs

[Kozonish]

@leanbodylifestyle Hi Michael, I'm from Italy, I'm realy happy to see your videos every day, but I have a question: where can I buy those ingredients ?

[KFCganni]

nice recipe