Heavy lift but poor form. Your back is almost parrallel to the floor at the bottom. Emphasize the back arch and keep the chest high. Don't be afraid to use less weight to improve form and decrease chances of serious injury
@14870 It's called lifting with your ego. The guy has more than enough knowledge, he's not oblivious, he probably just wants to impress other gym goers.
Hey Layne would you class your squat as a Low bar or High bar squat? I noticed you sit back alot but I thought the bar was in more of a high bar position. Do you believe Low bar is better for Glute/ Ham development?
me neither i do not hate on people who use steroids. But I think that before someone decides to use steroids at a young age ( 18-24) they should consider whether or not they are doing everything in their possible life to maximize their natural physique as much as possible. because once you start using you have destroyed the natural production of homrones that will rise until age 25. so I would suggest that you train as hard as possible until 25 or so too see what you body does, it could blow up.
its so sad that i know guys that take loads of juice and could only wish to look like this or do this, true natural physique right here, no shortcuts. This is someone who you should look up too and follow
Layne, I noticed you body structure is a lot like mine and I tend to lean forward quite a bit when I push upward on squats and my knees tend to buckle inward, is that necessarily a bad thing? People keep saying its because my hams and glutes are weaker than my quads creating an imbalance
on ur power days.. when u deload.. for example squads.. or bench.. do u deload every power movement to that spesific exercise or just the one ur trying to get stronger at?
if u understand what i mean? if i have like 2-3 exersice on chest and i'm deloading on bench cause i reached my top. do i also deload on the other exersice also or just bench? ^^
hey thanks everyone I appreciate the support. The chest is doing really well thanks. Well ahead of schedule! I'm taking it easy though, only adding a little bit of weight each week.
oh cool a video of a guy's shoulders while he's squatting.
no hate layne is an inspiration, just a bad video!
iiCybershotii 2 weeks ago
Comment removed
Metapump 1 month ago
dat good morning
anselk 8 months ago
Heavy lift but poor form. Your back is almost parrallel to the floor at the bottom. Emphasize the back arch and keep the chest high. Don't be afraid to use less weight to improve form and decrease chances of serious injury
14870 9 months ago
@14870 It's called lifting with your ego. The guy has more than enough knowledge, he's not oblivious, he probably just wants to impress other gym goers.
SoooBlue 6 months ago
Hey Layne would you class your squat as a Low bar or High bar squat? I noticed you sit back alot but I thought the bar was in more of a high bar position. Do you believe Low bar is better for Glute/ Ham development?
Cheers
MrRae101 10 months ago
Layne you lean to far forward....
Strand up straight, and chest forward....
This is poor shape, no offence or anything....
ikelleners 1 year ago
@ikelleners have u ever had 455lbs on the back of your traps? thus u wouldnt know..
pdpstrongsad 1 year ago
MAD STOMP FOR THE WIN, I have my own version I call the mad pace.
charlieDxtreme 1 year ago
@charlieDxtreme my mad pace is not as powerful as the mad stomp yet but I am working on it.
charlieDxtreme 1 year ago
pecs have nothing to do with squats! I squated with a broken wrist! come on now, come better than that
kontraz83 1 year ago
layne , is it possible to get a Њ,p0inch quad naturally, or is that impossible?
jenbecht 1 year ago
Yo, Layne, do you use knee wraps when you squat?
Bones98 1 year ago
bitchass wmg
WIGTRON5000 2 years ago 4
me neither i do not hate on people who use steroids. But I think that before someone decides to use steroids at a young age ( 18-24) they should consider whether or not they are doing everything in their possible life to maximize their natural physique as much as possible. because once you start using you have destroyed the natural production of homrones that will rise until age 25. so I would suggest that you train as hard as possible until 25 or so too see what you body does, it could blow up.
alexisbrooke08 2 years ago
its so sad that i know guys that take loads of juice and could only wish to look like this or do this, true natural physique right here, no shortcuts. This is someone who you should look up too and follow
alexisbrooke08 2 years ago 2
Amen. I don't hate on dude's that choose to use gear but this guy is awesome. To be able to do this naturally is incredible.
jmcwhorter6087 2 years ago
Dude, this vid is so awesome, I watch every leg day to get pumped for squats. Leg day is the biggest day of the week baby!
intelligentmeathead 3 years ago 7
@intelligentmeathead its the only one i lye in bed shitting myself about leg day when i wake up lol
arniemonkey 1 year ago
Great! Love to see you back on track, very inspirational how you overcome you're 2nd setback.
clochard1 3 years ago
great job layne, you train harder than anybody natural i have ever seen.
YoungBodybuilding 3 years ago
Dude, he trains harder than anyone in general, regardless of being natural. He is a machine!
tribaltek 3 years ago
good work! can't wait till i can squat like a beast! good song too
Lukelligence 3 years ago
You're a freak! I love it! haha..
hoosierlifter 3 years ago
try doing some adduction work for the knees coming in.
bigtonutz 3 years ago
Layne, I noticed you body structure is a lot like mine and I tend to lean forward quite a bit when I push upward on squats and my knees tend to buckle inward, is that necessarily a bad thing? People keep saying its because my hams and glutes are weaker than my quads creating an imbalance
rimrocker50 3 years ago
there is a slight bit of tilt which i'm working on but if you keep your back arched it shouldn't be a problem.
I know darn well my hams and glutes aren't weaker than my quads so that's definintely not it lol
biolayne 3 years ago
Ok thanks, haha yea I can tell! You have freakish strength back there!
rimrocker50 3 years ago
Just wondering Layne!
on ur power days.. when u deload.. for example squads.. or bench.. do u deload every power movement to that spesific exercise or just the one ur trying to get stronger at?
if u understand what i mean? if i have like 2-3 exersice on chest and i'm deloading on bench cause i reached my top. do i also deload on the other exersice also or just bench? ^^
m3g1 3 years ago
Great to see you back at it bro! Can't wait to see you on stage again
drummerbrass 3 years ago
hey thanks everyone I appreciate the support. The chest is doing really well thanks. Well ahead of schedule! I'm taking it easy though, only adding a little bit of weight each week.
biolayne 3 years ago
Dude! Niiiice! great lift you truly are an indestructible inspiration and idol. :D
Fl3x87 3 years ago
great job Layne. Bar speed was nice!
SMCStudio 3 years ago
i bet mark just ate a ham sandwich :)
bigtonutz 3 years ago
wow waiting for your comeback
rockpaul 3 years ago
Nice. How is the chest healing up though?
MalevolentLyricist 3 years ago