can this be used as part of a dynamic warmup? also, I am naturally bow legged and my foot strike is slightly externally rotated. Could this be a problem?
inmymind801 9 months ago
Great exercise especially when it's rained out and you feel like doing a couple bursts. Great song too. :p Like this version.
MrPattyTang 1 year ago
Is this also usefull for a soccerplayer?
Joostbeers 2 years ago
Yes.
BodyByManheimer 2 years ago
Might try it then ;)
can this be used as part of a dynamic warmup? also, I am naturally bow legged and my foot strike is slightly externally rotated. Could this be a problem?
inmymind801 9 months ago
Great exercise especially when it's rained out and you feel like doing a couple bursts. Great song too. :p Like this version.
MrPattyTang 1 year ago
Is this also usefull for a soccerplayer?
Joostbeers 2 years ago
Yes.
BodyByManheimer 2 years ago
Might try it then ;)
Joostbeers 2 years ago