Plank Exercises for the Core (Post Pregnancy)

[Sexxxyfivestarbitch]

I went from 125 lbs to 180... Got a treadmill n working out for 40 mins a day is doing nothing ... Thank u for this video!!! My son passed away due to SIDS aka sudden infant death syndrome n may :( so thus gives me so much to do now since I have so much time in my hands... Thank you!!! Maybe now I can get this excess belly fat off!!

[Sexxxyfivestarbitch]

Thank u so much!! I had a baby n feb § it's so hard getting the weight off ! I went fro

[starmsjc]

Lauren how come you have not responded to eliquintori3's comment from 2009. Sounds like she may have diastasi recti. Do you have any advice or strategies on how to repair abdominal separation?

[01crews]

girl you are sexy ;)

[healthnut4life48]

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[IchbineinlooserXXL]

I WANT TO FUCK THIS GIRL !!

[IchbineinlooserXXL]

I WANT TO FUCK THIS GIRL !!!

[cutthroatnukka]

goddamn ur hot!

[thekelu13]

New single : Eminem feat Beyonce - The message in my channel

New single : Eminem feat Beyonce - The message in my channel

[jdenicut3]

is it a way to lose the fat on you stomach only?

[ladyphat85]

my navel sticks out a lil more too since i had my 2nd baby,i thought it was just me. well anyways i been tryna workout off the lil belly pooch i have in da middle of my stomach,overall im pretty slim but that lil flab is still there and its been a year

[eliquintori3]

i had a c-section three years ago and my stomach is still so big. it hurt so bad when i do work out my belly area. it feels like something in me is going to pop. only on the left side of my belly hurts really bad. even more when my monthly goes off.

[starmsjc]

@eliquintori3 Have you considered or checked to see if you have abdominal separation which is diastasis recti? There are special rehab ab exercises to repair and bring the rectus abdominus (6 pack muscles) back together.

[bluewooter]

Hi Lauren,

I had baby 2 mnths ago via c section. How long should i be holding the toe planks before it gets to easy? Are there any videos of yours to help thighs? I am finding it hard to exercise now. Please respond. -Thanks

[lyricbrodie]

is this all you have to do or is there more to add

[LittleEmoBoy001]

The way to keep your back straight and not curved during the plank is to squeeze your buttocks.

[buttoneer]

Lauren, you are a very fit gorgeous looking woman. Your abs are superb and you have a very sexy outie belly button which I love. Great work.

[kbellqueen]

I was carrying a very big baby for my size which changed the shape of my belly button. 8-( It use to be an inny. Now it is half and half.

[buttoneer]

Thanks for the reply. No need for the 8-( Your navel is very sexy and in great shape as it is now. Congtats for the baby, by the way. :-)

[nicko198080]

@kbellqueen I  find it quite sexy also. Sorry ;-)

[ThePunisherNWO]

@kbellqueen

well

[frenchmansgirl]

thanks lauren..im post preggo and ready to start work on my abs...this is great. ;-)

[kbellqueen]

Congratulations! Good luck and be patient with it.

[karambit35]

you have a very nice physique..

[Perziana]

is this workout only for pregnancy ???

[kbellqueen]

no it is for everyone. But I really encourage those who went through a pregnancy to work on these exercises.

[bladesaint21]

Nice one. Your abs really are detailed in this vid. I hurt my lower back holding a plank position while resting on my elbows and pulsing my pelvis up and down. I think I saw this variation somewhere in a fitness mag and it seemed to work fine for awhile but one day

ZAP! and I was done!