Hey is it good to mix protein powder, creatin, and carbs powder. or should i not take the carbs. because where i bye it they say that its good to mix with protein. but i dont want to take it. if i dont lose weight.
Great video you are very informed If I may add,can you tell me something more about some Fat15Cure?Some guy at the gym told me that he used it and build some serious mass and get his six packs at the same time.
i know this is an awesome breakfast (health wise) but it looks like ass and taste like sand, and i know cuz this is pretty much what i eat most mornings this is just another reason to hate mornings even more for me
here try this is what my breakfast looks like at 155 lbs 6 eggs three whole three whites a slice of chedder a hand full of spinach a cup of uncooked oatmeal (reg not instant) with a cup of cold milk poured on it thats about 600 cals for breakfast
@justwired egg whites are the source of the protein from the egg. the egg yolk has all the fats that u dont want, for people like him who eat like 5-10 eggs a day, the yolks would kill him so if he wants he would eat around 1 yolk per 4-5 egg whites for the healthy fats
@ElemenohpeeHD dude you have any idea of macronutrient, ratios ur calories have to come from some where proteins are the build blocks carbs and fat should be used as fuel source so like a 3000 cal. diet 60 percent carbs 30 percent protein 10 percent fat il is like a bulk diet. a diet of 1800 to 2400 cals a day 60 percent protein 30 percent carbs 10 fat still has about 60 to 80 grams of fat is more of a cut diet look at the exaple below of what i eat every mourning and im at 12 percent bf
@ElemenohpeeHD fat is a very important part of ur diet hes completly cut almost all fat from his breakfast hes got about 300 cals there if mostly in carbs he should throw a yolk or two oh and by the way my LDL levles was like 110 the last time i was at the dotor thankyou check my breakfast below again
I'm eager to find out more info on diet routines - I've been working with a handful of DietOramy dieting regime (located it on Google) for a handful of time now and I'm actually shedding fat and am excited about this!
.. with a banana and protein shake in water and 2 egg whites.. then I'll wait 30 minutes and have mixed veggie (broccoli, hasperrragus, spinach, etc.) with 1 fish fillet, and whole grain - brown rice, then I wait for about 3 hours and eat again. Just an example, but man you could do so much better dude.
lmao shitty breakfast, even for a person who doesn't workout. You need more fibrous carbs from green leafy veggies for extra vitamins to go along with a multi, and less starchy carbs right off the bat, when your body is in need of hydration, protein and vitamins,the last thing you want to do is consume 4 servings of bread to sponge what's left of water in your small intestine. God damn son. Not hating, buit here's an example of what i what I eat.. wake up, multi and fish oils..
@TheMusclesmagee sorry, I'm only a Phd in nutrition and sports nutrition applications. So yes, me sharing my elite level of knowledge on the particular topic makes me retarded. Fuck you, and attempt to get accepted bitch.
@TheMusclesmagee I have no need to lie about my accomplishments.. now you can either follow my advice, or leave it.. especially considering it wasn't directed towrds at all. I'm not a troll dude, just trying to help.
@06livefast Look man, he's eating a whole bunch of whole eggs and complex carbs, you are talking about a banana and protein powder, then some veggies. He's clearly attempting to bulk here where as your diet would not be ideal in this situation. There are different goals that require different diets, it's not just a "eat this instead of that" kind of thing. Nobody with a PHD would be on youtube, it's nothing but a bunch of kids trying to act lke they know everything
@TheMusclesmagee Yes, I am now learning just how prevelent "trolling" is on youtube.. however, you must consume a minimum of 7 servings of vegetables or fruit daily, and all I was saying, was that you need to incorporate more veggies with protein, and have starchy carbs as a snack in between meals, to ensure the most complex carbohydrates can be shuttles directly into the muscle.. as to pose to loading nutrients by mixing starchy carbs with protein..your..
@TheMusclesmagee Everyone can use a tip regarding food, it's a giant part of human culture. All I'm doing is pushing forth advice, based on a biological perspective; just a tip, relax.
where's the fat ? how could you go through the trouble of making a video trying to tell people how bodybuilders eat and not even get your macros in order ???? im so confused by this.
Also, I am no nutritionist but it looks as if you have wheat white bread, which still has minimal nutritional value. Buy some hearty 10 grain bread, it is a much better option.
WHOLE eggs are wayyyyyy more anabolic and overall healthier. Guess if Your just going for a contest and trying to lose all bodyfat or want to be ultra ripped year-round then perhaps only whites are preferable. But for building and growing WHOLE EGGS are much better and healthier in my opinion, just can't overcook or You ruin aminos and fats.
@mrchamptj y would you post such an ignorant thing when you know nothing about it all the fat is in the yolk and all the proteins are in the whites dumbass....
lol! Looks like what I used to eat. I ditched the Ezekiel bread and replaced it with tubers when I want some carbs and keep the egg yokes. Why throw away the best part of the egg? I guess you can get away with eating like that when you are young.
@rampersad109 Yes, it is absolutely fine to eat 2-4 eggs a day. Most people say it is unhealthy because when they think eggs, they think of eggs fried in butter. It is the butter that is bad, not the egg itself. You can skip the butter and poach the egg (taste just as good, I poach mine and put it on toast and pop the yolk), boil it or eat it raw.
its NOT realistic for peopel to eat dry, cardboard ezekile bread and eggwhites, these "trainers" and bodybuilders make food soooooo boring, people will never follow your unrealistic advice, setting them and you up for failure
There are no vegetables, plain bread isn't very taste, neither is plain omelet/scrambled eggs. A meal doesn't have to be plain tasting, though it might help if you're trying to lose weight. You can enjoy food, even healthy food.
@koenbp You need to hop off this dudes dick i dont understand why everyone hates so much, im usually the biggest hater but honestly he goes out of his way to help YOUUU since you're watching he doesnt need to do this but he does it cause heeeeee's a BODY BUILDER and this is his life, people need to stop hatin
you need to eat AT LEAST 8 small meals a day .keeps metabolism up and ur muscles pumped and getting nutrients. also watch carbs because they make u fat.
Lol another pathetic breakfast example. No point u copying Jay cutler with the bread. Little do you know he just said he ate that for his endorsement deal! Eating like this is gonna make u lazy and fat. And then eggs? Prob only around 20grams of protein after the been cooked. This guys an idiot. Lives in a world of his own. Twat
is the digest system.It dosent matters how big,tool or bodyshape u are.We all got same digest system.30 is max wich your body can absorb.Unlees u are using saa (steroids) then yes u can consume more.
@pacepayszta u have been misled. There is no research supporting that the body can only absorb 30 grams of protein. We do not all have the same digestive system. A muscular guy weighing 230 pounds would require more that just 30 grams of protein per meal. Spread across 6 meals that's only 180 grams per day. A better estimate is 50-60 grams.
intestines are always absorbing water and nuritents all the time.. it doesnt matter how much or when really, as long as you eat enough per bodyweight etc., then the body will absorb it. im no doctor, but why would the body just suddenly stop dead absorbing nutrients? it goes against the principle of taking casein at bed which is what a lot of people who believe this 30 gram stuff adhere to..
and there not all the same, since humans can adapt. not enough characters remaining ;)
You process more or less protein depending of your metabolism(muscle mass, overall weight/height, and daily activities) And if you are huge you can of couse use 46 grams... I don't know if ya lift weights but if you train seriously have 2 scoops and not one... you WILL see results... Everybody is different...
@barthefitness Hey mate, can you put the recipes you make i.e. ingredients etc in the video descriptions? This one's obvious but it could improve your others :D good job tho
Good onya Mr. B:) It's good to see someone making videos about what theyre passionate about and helping others achieve their goals:) TWO thumbs from me;)!
@barthelfitness right man...dont listen to haters......to @koenbp do you actuallly how many people on youtube put their breakfast^??? especially fitness experts..
You include the complex protein (such as chicken, beef) with simple protein (such as carb proteins, bread, oatmeal) and give your total amount of protein ingested, a day, including both? That is again, your total your amount of protein with both types (that is, complex and simple) ??
Why do people try and tell him that hes doing it wrong, like 'having too many carbs' and that he needs to cut down on the bread. I think this guy knows what hes doing FFS
The eggs look yellow for my eyes :P. J/K. I love eating whole eggs. Daily 6 whole eggs and never had a problem ever. Been doin that for somewhere like 12 years. Yeah eggs are awesome, just dont try to mix them with oatmeal like I tried once lol.
wow what a boring ass life
TheBestGuitarSoloEVR 2 days ago
Hey is it good to mix protein powder, creatin, and carbs powder. or should i not take the carbs. because where i bye it they say that its good to mix with protein. but i dont want to take it. if i dont lose weight.
lasse7900 5 days ago
It's nice to see some nutrition videos. Get a little tired of stumbling across "Get 6-pack abs in 30 seconds!" etc...
stoked166 6 days ago
i wanna eat that
turkoe90 1 week ago
fuck sea salt i eat salt the contains iodide
justwired 2 weeks ago
This has been flagged as spam show
Great video you are very informed If I may add,can you tell me something more about some Fat15Cure?Some guy at the gym told me that he used it and build some serious mass and get his six packs at the same time.
AleksandarRed 2 weeks ago
i know this is an awesome breakfast (health wise) but it looks like ass and taste like sand, and i know cuz this is pretty much what i eat most mornings this is just another reason to hate mornings even more for me
hoover133 2 weeks ago 4
Lying fruitcake. You never know what you're talking about.
pendergast11ad 1 month ago
here try this is what my breakfast looks like at 155 lbs 6 eggs three whole three whites a slice of chedder a hand full of spinach a cup of uncooked oatmeal (reg not instant) with a cup of cold milk poured on it thats about 600 cals for breakfast
justwired 1 month ago
theres no way u getting 30 grams of protien using just egg whites let alone any calories one egg white is about 10 cals
justwired 1 month ago
@justwired egg whites are the source of the protein from the egg. the egg yolk has all the fats that u dont want, for people like him who eat like 5-10 eggs a day, the yolks would kill him so if he wants he would eat around 1 yolk per 4-5 egg whites for the healthy fats
ElemenohpeeHD 1 month ago
@ElemenohpeeHD dude you have any idea of macronutrient, ratios ur calories have to come from some where proteins are the build blocks carbs and fat should be used as fuel source so like a 3000 cal. diet 60 percent carbs 30 percent protein 10 percent fat il is like a bulk diet. a diet of 1800 to 2400 cals a day 60 percent protein 30 percent carbs 10 fat still has about 60 to 80 grams of fat is more of a cut diet look at the exaple below of what i eat every mourning and im at 12 percent bf
justwired 1 month ago
@ElemenohpeeHD fat is a very important part of ur diet hes completly cut almost all fat from his breakfast hes got about 300 cals there if mostly in carbs he should throw a yolk or two oh and by the way my LDL levles was like 110 the last time i was at the dotor thankyou check my breakfast below again
justwired 1 month ago
@justwired Yolks FTW!
GFDeMarcus 2 weeks ago
Dude us a favour and tag the address for meal 2 in meal 1 and meal 3 in meal 2 etc...
Edit the description. Thank you in advance
ElectronicPleasure 1 month ago
I'm eager to find out more info on diet routines - I've been working with a handful of DietOramy dieting regime (located it on Google) for a handful of time now and I'm actually shedding fat and am excited about this!
gumorenne220 1 month ago
is gluten bad if your trying to gain muscle and lose fat?
oleesquivel87 1 month ago
@oleesquivel87 sorta
redv8jeep 1 month ago
@oleesquivel87 It's bad if you're trying to do anything optimally...so yes.
jskrabac 3 weeks ago
His legs were way out of proportion to his upper body, when he's doing the curls his arms look bigger than his leg wtf
scubadope 2 months ago
looks like ass
myaclick 2 months ago
This has been flagged as spam show
go check out my video's please guys let me know what u think
Italkfitness 2 months ago
wait so you eat the orange thing in the egg or not?
ComboNational 3 months ago
YOU DON'T EAT THE YOLKS WTF?!?!?!
TheJim9191 3 months ago
where the fruits??
scaramoochscaramooch 3 months ago
@scaramoochscaramooch You don't need fruits that much. Too many carbs will make you fat.
dinamiaesthetics 2 months ago
.. with a banana and protein shake in water and 2 egg whites.. then I'll wait 30 minutes and have mixed veggie (broccoli, hasperrragus, spinach, etc.) with 1 fish fillet, and whole grain - brown rice, then I wait for about 3 hours and eat again. Just an example, but man you could do so much better dude.
06livefast 3 months ago
lmao shitty breakfast, even for a person who doesn't workout. You need more fibrous carbs from green leafy veggies for extra vitamins to go along with a multi, and less starchy carbs right off the bat, when your body is in need of hydration, protein and vitamins,the last thing you want to do is consume 4 servings of bread to sponge what's left of water in your small intestine. God damn son. Not hating, buit here's an example of what i what I eat.. wake up, multi and fish oils..
06livefast 3 months ago
@06livefast shutup you sound like a retard, nobody cares what you eat.
TheMusclesmagee 2 months ago
@TheMusclesmagee sorry, I'm only a Phd in nutrition and sports nutrition applications. So yes, me sharing my elite level of knowledge on the particular topic makes me retarded. Fuck you, and attempt to get accepted bitch.
06livefast 2 months ago
@06livefast Of course you are...everybody has a PHD on the internet. I'm a nuclear physicist. Like I said before...shutup
TheMusclesmagee 2 months ago
@TheMusclesmagee I have no need to lie about my accomplishments.. now you can either follow my advice, or leave it.. especially considering it wasn't directed towrds at all. I'm not a troll dude, just trying to help.
06livefast 2 months ago
@06livefast Look man, he's eating a whole bunch of whole eggs and complex carbs, you are talking about a banana and protein powder, then some veggies. He's clearly attempting to bulk here where as your diet would not be ideal in this situation. There are different goals that require different diets, it's not just a "eat this instead of that" kind of thing. Nobody with a PHD would be on youtube, it's nothing but a bunch of kids trying to act lke they know everything
TheMusclesmagee 2 months ago
@TheMusclesmagee Yes, I am now learning just how prevelent "trolling" is on youtube.. however, you must consume a minimum of 7 servings of vegetables or fruit daily, and all I was saying, was that you need to incorporate more veggies with protein, and have starchy carbs as a snack in between meals, to ensure the most complex carbohydrates can be shuttles directly into the muscle.. as to pose to loading nutrients by mixing starchy carbs with protein..your..
06livefast 2 months ago
@TheMusclesmagee ..it's too much on your liver and digestive tract to digest both at the same time, constantly feed your muscles, don't space it out!
06livefast 2 months ago
@06livefast Nobody ever says "hey try this or I like to eat this" It's always, "what you are doing is wrong because I do this" etc etc..
TheMusclesmagee 2 months ago
@TheMusclesmagee Everyone can use a tip regarding food, it's a giant part of human culture. All I'm doing is pushing forth advice, based on a biological perspective; just a tip, relax.
06livefast 2 months ago
thanks God i practice powerlifting and i can eat anything :)
calcetosocko 3 months ago
@calcetosocko Thats what I do to as well, I rather be able to lift 500 pounds, than look like I can lift 500 pounds.
HayateAzekura 2 months ago
This has been flagged as spam show
do you want to come to my house and cook all my meals?
Dynamite229915 3 months ago
where's the fat ? how could you go through the trouble of making a video trying to tell people how bodybuilders eat and not even get your macros in order ???? im so confused by this.
slikybump 3 months ago
Also, I am no nutritionist but it looks as if you have wheat white bread, which still has minimal nutritional value. Buy some hearty 10 grain bread, it is a much better option.
WarPigRS 4 months ago
Pffft. It'd be WAY cheaper to buy whole eggs.
TheNubbbler 5 months ago in playlist foods
WHOLE eggs are wayyyyyy more anabolic and overall healthier. Guess if Your just going for a contest and trying to lose all bodyfat or want to be ultra ripped year-round then perhaps only whites are preferable. But for building and growing WHOLE EGGS are much better and healthier in my opinion, just can't overcook or You ruin aminos and fats.
Myflesh101 5 months ago
@Myflesh101 u use yolks contest prep as well
50centfaneminem 3 months ago
@mrchamptj y would you post such an ignorant thing when you know nothing about it all the fat is in the yolk and all the proteins are in the whites dumbass....
ferrar25 5 months ago
lol! Looks like what I used to eat. I ditched the Ezekiel bread and replaced it with tubers when I want some carbs and keep the egg yokes. Why throw away the best part of the egg? I guess you can get away with eating like that when you are young.
sclaysdharma 5 months ago
hmmm well i haven't ever gotten a straight answer about this but is it bad to eat whole eggs everyday? like 2-4
rampersad109 5 months ago
@rampersad109 Yes, it is absolutely fine to eat 2-4 eggs a day. Most people say it is unhealthy because when they think eggs, they think of eggs fried in butter. It is the butter that is bad, not the egg itself. You can skip the butter and poach the egg (taste just as good, I poach mine and put it on toast and pop the yolk), boil it or eat it raw.
WarPigRS 4 months ago
its NOT realistic for peopel to eat dry, cardboard ezekile bread and eggwhites, these "trainers" and bodybuilders make food soooooo boring, people will never follow your unrealistic advice, setting them and you up for failure
bodizone1 5 months ago
@bodizone1 then they can stay fat and unhealthy its your choice nobody forcing to do it,.
50centfaneminem 3 months ago
@koenbp It's pretty useful for someone to post what they eat...
GlocksInABox 5 months ago
@koenbp hes helping ppl who need ideas for eating not everyone knows good ways to eat for body building.
jimmy97844 7 months ago
toast? bodybuilders dont eat toast
TheFranchise714 7 months ago
Don't you ever get bored of the same meals? Get kind of bland after a while?
Byers333 7 months ago
This is not a good breakfast example, it's not the worst, but you don't have to eat this dry, tasteless food
ce1tzu 8 months ago
@ce1tzu how is it not a good breakfast?
GyalisAndino 7 months ago
@GyalisAndino
There are no vegetables, plain bread isn't very taste, neither is plain omelet/scrambled eggs. A meal doesn't have to be plain tasting, though it might help if you're trying to lose weight. You can enjoy food, even healthy food.
ce1tzu 7 months ago
@ce1tzu If u eat 6 meals per day, why would u need to include vegetables in ur breakfast?
GyalisAndino 7 months ago
@koenbp You need to hop off this dudes dick i dont understand why everyone hates so much, im usually the biggest hater but honestly he goes out of his way to help YOUUU since you're watching he doesnt need to do this but he does it cause heeeeee's a BODY BUILDER and this is his life, people need to stop hatin
suxmineplz 8 months ago
you need to eat AT LEAST 8 small meals a day .keeps metabolism up and ur muscles pumped and getting nutrients. also watch carbs because they make u fat.
peveusrage 8 months ago
@peveusrage Carbs doesn't make you fat. If you burn it out.
NumanFsl 7 months ago
way 2 much bread
shervinf105 8 months ago
This has been flagged as spam show
@desijattdj Why do you think you know any more than he does?
BluefruitNMusicSnow 8 months ago
Lol another pathetic breakfast example. No point u copying Jay cutler with the bread. Little do you know he just said he ate that for his endorsement deal! Eating like this is gonna make u lazy and fat. And then eggs? Prob only around 20grams of protein after the been cooked. This guys an idiot. Lives in a world of his own. Twat
desijattdj 9 months ago
is the digest system.It dosent matters how big,tool or bodyshape u are.We all got same digest system.30 is max wich your body can absorb.Unlees u are using saa (steroids) then yes u can consume more.
pacepayszta 9 months ago
@pacepayszta u have been misled. There is no research supporting that the body can only absorb 30 grams of protein. We do not all have the same digestive system. A muscular guy weighing 230 pounds would require more that just 30 grams of protein per meal. Spread across 6 meals that's only 180 grams per day. A better estimate is 50-60 grams.
GyalisAndino 8 months ago
@pacepayszta
intestines are always absorbing water and nuritents all the time.. it doesnt matter how much or when really, as long as you eat enough per bodyweight etc., then the body will absorb it. im no doctor, but why would the body just suddenly stop dead absorbing nutrients? it goes against the principle of taking casein at bed which is what a lot of people who believe this 30 gram stuff adhere to..
and there not all the same, since humans can adapt. not enough characters remaining ;)
soldierside365 8 months ago
what a tool!
wakeen123 9 months ago
vrey lame.first of all protein content 46? Mind tah your body will digest only 30 g of protein on one sitting.Congratulation to ur knowlege
pacepayszta 9 months ago
@pacepayszta
You process more or less protein depending of your metabolism(muscle mass, overall weight/height, and daily activities) And if you are huge you can of couse use 46 grams... I don't know if ya lift weights but if you train seriously have 2 scoops and not one... you WILL see results... Everybody is different...
shadowbraska 9 months ago
@barthefitness Hey mate, can you put the recipes you make i.e. ingredients etc in the video descriptions? This one's obvious but it could improve your others :D good job tho
greyleadwizard 10 months ago
you eat a shitload of bread lol i can tell you like carbs
WoWbob396 10 months ago
Budy how can you get paid by youtube?
Thesenseoftouchc 10 months ago
@koenbp i think his food looks way better than mine. Man i love food.
santhorhongwei 10 months ago
YO KEEP THE VIDEOS COMING GOOD VIDEO
elbaron51 10 months ago
what are you weighing?
blunted12 10 months ago
I breakfast the same thing I add and apple tho lol
APR1985CR 11 months ago
Gr8! I'd said this is a nice breakfast,but for bigger guys than me. Im 64kg and I'd eat the eggs and 1 or maybe 1 and half slices of bread.
ShniWalker 11 months ago
is there a second video?
antzzz111 11 months ago
Personally i would go for mushrooms in replace of the toast
badpanda84 11 months ago
@barthelfitness u can wrestle a bear and win? thats nothing i can cage fight and trust me that poor budgie didnt know what hit him...
MrJuls09 11 months ago
ha, i like you man. You know your shit, and no your not some super huge animal but you look good and got great muscle tone. Keep doing your thing.
badtodabone1983 11 months ago
6 whole eggs, 4 whites, 3 pieces of toast with butter mmm I love bulking.
JaKeth3snake 11 months ago
@JaKeth3snake What about chrolostole ?
TheMarteas 11 months ago
if i was jealous id try to hide it
what did u have for breakfast a piece of toast?
this stuff is good and informative
horkinoidz 1 year ago
hey man great vids, i heard a rumour that your body can only absorb 30 grams of protein at any 1 time. you think this is true??
TrulyUniqueOne 1 year ago
@TrulyUniqueOne not true at all
mrDC300 1 year ago
@mrDC300 who asked you? i wasn't talking to you don't speak unless i tell you to
TrulyUniqueOne 1 year ago
i got question guy when your in a body building competition do you need to u put a protein shake on your diet ? or not ?
hush065 1 year ago
Good onya Mr. B:) It's good to see someone making videos about what theyre passionate about and helping others achieve their goals:) TWO thumbs from me;)!
peachazz83 1 year ago
@koenbp sure do, thousand of people ask me about diet and nutrition. Its part of our everyday lives...people want to know!
what I dont think is normal is the fact you have nothing better to do? But keep the views and comment coming, youtube pays me for it
;)
barthelfitness 1 year ago 73
@barthelfitness right man...dont listen to haters......to @koenbp do you actuallly how many people on youtube put their breakfast^??? especially fitness experts..
pierpasuperman 1 year ago
@barthelfitness haha koenbp is a douche
giggitygiggity890 8 months ago
@barthelfitness y dont you have the york in the eggs i do more protein in the york
MrChampTJ 6 months ago
@koenbp nothing, i truley enjoy it!~
barthelfitness 1 year ago 21
@barthelfitness No steak skillet with that meal? Cheese, onions, or anything?
visionimagify 1 year ago
Hey, sorry if it's already been raised but what's the name of that bread?
davekoop 1 year ago
@davekoop as I can't find the right spelling to search to see if I can get it...
davekoop 1 year ago
You include the complex protein (such as chicken, beef) with simple protein (such as carb proteins, bread, oatmeal) and give your total amount of protein ingested, a day, including both? That is again, your total your amount of protein with both types (that is, complex and simple) ??
JtotheBtotheZ 1 year ago
Looks just like my breakfast, eggwhites and a few pieces of bread, thats all you really need, well for me, thats what works.
RedandWhite84 1 year ago
I eat out my girlfriend for protein ;)
ps365gamer 1 year ago
@ps365gamer Your name is ps365gamer! You probably eat out..... at Macdonalds.... fatty.
Freamon21 1 year ago
@Freamon21 and you probably swallow Sperm...sissy.
ps365gamer 1 year ago
@ps365gamer lol that was bad
Freamon21 1 year ago
@Freamon21 :)
ps365gamer 1 year ago
I eat 6 egg whites and 4 whole eggs a day for 45 g of protein every morning *barfs*
JaKeth3snake 1 year ago
@IdentityHero You're stupid man. Learn to spell before you try to tackle the complex world of nutrition.
crystallinentity 1 year ago
Why do people try and tell him that hes doing it wrong, like 'having too many carbs' and that he needs to cut down on the bread. I think this guy knows what hes doing FFS
JayA2oo8 1 year ago
@JayA2oo8 Yup and everyones body is different
JaKeth3snake 1 year ago
Has too many carbs there bro... Try limiting the bread
hashimgas 1 year ago
way too much carbs man
sunZnotBull 1 year ago
bro you sold m on the eggs, just bought 2 gallons. I didnt even know this existed!
idw85 1 year ago
That Ezekial break looks dry. You can't add a pat of butter as a fat serving? Is that allowed in bodybuilding?
pineapple1969 1 year ago
wow body building training is hard
bellyzbad 1 year ago
cant wait for the rest. awsome vids
lylecmeyer 1 year ago
you only ate eggs and bread today? haha
philipmcauley 1 year ago
The eggs look yellow for my eyes :P. J/K. I love eating whole eggs. Daily 6 whole eggs and never had a problem ever. Been doin that for somewhere like 12 years. Yeah eggs are awesome, just dont try to mix them with oatmeal like I tried once lol.
blinkblinkblinkkdd 1 year ago 5
@blinkblinkblinkkdd I mix it with oatmeal. It's great
weepaul666 1 year ago
@blinkblinkblinkkdd It actually works for me, i cook my oatmeal with milk and my eggs, and it turn great ;)
2129261184 1 year ago
Amazing again, better and better. Do you wrestle too?
Masculinewrestlernj 1 year ago 2
@Masculinewrestlernj No but i could wrestle a bear and win!
barthelfitness 1 year ago 29
@barthelfitness I'm concerdered a bear :)
Masculinewrestlernj 1 year ago
@barthelfitness
bear blasting... similar to hump catting - power thirst
inuysha360 1 year ago
@barthelfitness seriously?
:O
J0k3r4U 10 months ago
@barthelfitness
THATS THE SPIRIT DUDE
BUT... THATS WAY OVER
WRESTLE A BEAR ?
COME ON HAHAHAHAHA :D
THATS COOL
AMENAZAwarriorbear 10 months ago
@barthelfitness a dead bear?
XenatR 6 months ago
@barthelfitness i could wrestle you and take you down pretty quickly
JacksonXxXWaWa 6 months ago
@barthelfitness You wish! You be in a hospital half dead in seconds.
RussX5Z 5 months ago
Good idea for a series JR. Your realistic approach to diet is so useful and sustainable.
shefmattb 1 year ago