65kg Bench Press / 9 Stone

[LaGxHeLLBoYx]

jesus not even joking so glad i watched this video i can bench 80kg im 16 almost 17 and i weight 11stone and i do 15 reps of 80kg

[tommyboyjeffs]

haaa pussyoleeeee

[razzle27]

65kg 10 stones !!!!

[ESCAPEDCONVICT01]

you call that a bench press?!

[bigtommybuoy]

wot a load of muscleheads (yip that includes every1 who posted a comment saying ' um i can do this or i can do that ' ).....who gives a flying fuck

[Switchback78]

haha that was funny.

u lift it with spotter and lock out first. then drop it to ur chest then push up & lock out.

[supermancss]

for a start, dont LIFT the weight out the rack, let your spotter dot hat, u just pull it out. before the first rep...lock out?

and you had awful form all the way through and didnt even do 1 rep... lock out for ONE rep! plus the spotter was lifting it.

lol.

ps! I was doing around 60kg when i was 16, propper ones! 18 now and im at around 95 with a good 4months solid training

[hotchin720]

i too am 18 now.. my technique is much better.. i now weigh 10.5 stone 5ft 8.. my max lift is about 90kg.. im pleased as i havent worked out alot at all and just naturally strong :)

[SkiingOnSnow21]

@supermancss haha too true.

[hotchin720]

id love to see u guys above prove, i now bench 65x8 in sets of 4 its amazin improvement considerin its been 6 months i hav a 17 year old mate who benches 130 ;)

[XtremeSnip3r]

Nice video but at the age of 16 i could lift alot more than 65kg once, i could do 80kg in reps of 10 without a spotter.

[hurrykaneecko]

@XtremeSnip3r how much did you weigh though?

[congiu3]

check out my 65kg benchpress and im 8 stone plus i bench 70kg