Awesome dude, pretty decent relative strength - hope you don't do this too often though, cause your shoulders/ligaments will get hurt from the bouncing.
Also - you must be able to do ~22 pullups, right?
It doesn't matter how strong and durable you think your shoulders may be, you WILL eventually damage them as this amount of dipping done daily to a rock-bottom position will completely overtrain and wreck them - i should know because i have destroyed my shoulders dipping.. i specialised in this exercise for 2 years and gained a massive amount of chest/back thickness, however paid the price later.. started with few aches initially then pain then two frozen shoulders and 4yrs out of training! :(
I didn't see ONE actual dip! What you're doing is called cheating...
skutte27 6 months ago
@skutte27 yep!
majas7 1 day ago
bad form...whats the point of this kind of training?
anuragsharma08 7 months ago
Doing 38 dips in 5-10 mins is the hardest .
bloodmage478 7 months ago
did you get your tennis elbow sorted? Did you manage to get back to the dips and pull ups?
NEWOSA65 7 months ago
jack off instead
thedoors360 9 months ago
muted the shitty song
acemasta818 10 months ago 2
You're tough, man!
EyeHeartET 1 year ago
Good video.
MassiveMuscleGainer1 1 year ago
Nice job!
massibest83 2 years ago
Awesome dude, pretty decent relative strength - hope you don't do this too often though, cause your shoulders/ligaments will get hurt from the bouncing.
Also - you must be able to do ~22 pullups, right?
RelativeStrengthFit 2 years ago 10
fortunately,i have very durable and strong shoulders and im able to do this every day,and yes i can do about 23-24 pullups with good form :)
Tigerchoke 2 years ago
It doesn't matter how strong and durable you think your shoulders may be, you WILL eventually damage them as this amount of dipping done daily to a rock-bottom position will completely overtrain and wreck them - i should know because i have destroyed my shoulders dipping.. i specialised in this exercise for 2 years and gained a massive amount of chest/back thickness, however paid the price later.. started with few aches initially then pain then two frozen shoulders and 4yrs out of training! :(
NEWOSA65 1 year ago 9
@NEWOSA65
Thanks for the concern mate and pity you had to go through this.
Ironically I'm out of the game for good for yet another reason - tennis elbow from one chinup work
Its been a year and I'm still experiencing troubles with this most nagging injury.
I still feel that this was not hurting me, but who knows in the long term.
Dipping to 90 degrees or a bit bellow is much safer and wiser in any case
Cheers
Tigerchoke 1 year ago
@NEWOSA65 no
hydrojin7 7 months ago
@NEWOSA65 You probably hurt your shoulders from poor form. You're not supposed to bounce. Control yourself on the decline. Never bounce.
cockdiesel13 7 months ago
great strength/endurance
armsdude 2 years ago
GREAT VIDEO
da1sinister 2 years ago
Yeah man! You're a mad man! It looked like you were getting a good stretch on the chest. Nice one, high five!
lthomas13 2 years ago