Current Bulking Supplement Stack

[JordyFtg]

You're an idiot.

[jaykobq87]

What best time to take ur protain gainer for bulk ?

[LAWeightlifting]

@jaykobq87 well if you have the money for it, one during breakfast, one after a workout, and one when you go to bed. that would be ideal. but if not, then one after youre workout ofcourse

[kingesteban69]

ohh... thats kool then... probably i fall around that too.... so hows ur training week like????

do u do cardio at all???

and btw, where r u from?? meaning live, not born lol

[LAWeightlifting]

@kingesteban69 well it goes like this right now (i change it up so i dont platue)

Monday- Chest Back

Wednesday - Bi-Tri

Thursday- Legs

Friday- Shoulders and Traps

Saturday- Break

Sunday is likefor muscle groups im looking to really fucos on. And gooood ole Michigan

[kingesteban69]

Cool... I wanna go up to 189 and see how I look. What's ur bf %???? I think I'd fall aroun 13% now :/. U gotta train ur back a little more too xP

[LAWeightlifting]

@kingesteban69 Yeah i know ive been hitting my back hard these last two weeks, and believe it or not im at 14% bf right now. haha

[kingesteban69]

Good work man. I saw your first video (July 11') where u say ull start working hard, and I can tell some good changes. U went from 180 to what? (didn't hear your current weight, but I guess 186?) I went from 160 (a lil fat) to 140 back to 155 (way more defined)

[LAWeightlifting]

@kingesteban69 whats up man and yeah like 185 186, i wanna get to like 195 and cut weight be like 6% bf. that would be sweet haha