Squat Machine

[ExplictLyrics16]

this looks like a good workout..i personally hate squating the traditional way ill do it but it just doesnt feel rite for me...id rather perfer this if i ever hit up a gym honestly looks way safer and stable

[Seannyskillz]

feels like 205 though

[Masterrese]

boo

[rahorin]

I think if he just reversed himself (with his back to the machine) while doing that it would seem more safe. Maybe his form would be better that way.

[NoFeelingLikeThis]

His lower back rounds nearing the end of the downward motion. This is not good form. The lower back should maintain a natural curve.

[abortbort]

lol....dude it's hard at that weight and speed to be perfect! I don't think i could do more than 3 at that speed.

[NoFeelingLikeThis]

Yes, it's hard... but when his back rounds like that it means it's just a little too hard.

He's going to destroy his spine if he keeps that up...

[animal1622]

each plate weighs 45 lbs

[sluggers240]

how man kilograms or pounds

1 kilogram=2.222 pounds

[abortbort]

360 lbs, 163 kilos