Beginners Pull Up Workout Tutorial Week 1 strength training for pull ups workouts exercises

[rotte68]

I'm 15 and i can do 31 pull ups, Started training 4 months ago. At that time i could do 5 pull ups, Is that good? please reply :)

[MaTaZeLv]

@rotte68 how much do you weight

[rotte68]

@MaTaZeLv I'm 52kg and 1,68m tall.

[MrElementalG]

Im'ma Try this One

[scuggswilly]

@pibadar how much do u way?

[adamnylander]

Another great tutorial!! Appreciate it guys respect

[EvilNeverLives]

Thats really helpful. But please next time dont upload with any background music.

[michaeleliable]

I'm going to start doing this. Since I run marathons my leg muscles are like a horse. I have some shoulders,but no arm muscles, and a little bit of a back.

[pibadar]

first time i did pull ups my max was 3 but i would do 3 sets on every workout (3X week). after about a 2 months i now do 15 per set and my max is now 18. my goal is to eventually do 25 per set.

[TranquillDreams]

I couldn't access tutorials/workout... why?

[xxXFrenchCODguyXxx]

Hi, I'm 14, and I'm relatively strong and muscular for my age, but I can't do more than 2 pull ups, does anyone know why?

[BlodOgTorden]

@xxXFrenchCODguyXxx Your lats/biceps are weaker than the rest of your body.

[TheJWElite]

@xxXFrenchCODguyXxx Someone else already pointed it out. But you're probably strong in areas that are not really used in pullups. Pullups are mostly back, and most people don't work out back.

[DefenderTDBlack]

This video really inspired me too start trainning, when all my mates laughed that I couldn't do any let alone one 'half' pull up without jumping, I first watched this video mid last year (August 2011) I can now do 12 perfect full extension pull ups.... who's laughin now ;) Thanks for the inspiration, used your techniques in this video! Can't recommend them highly enough.

[rush7645]

Does anyone know if these diet pills work? getphen375.info

I'm thinking of buying some tomorrow.

[shock21joker]

@rush7645 they dont, or if they do they harm you in some other way, dont buy em eat less crap more fruit veggies and a lot of water

[pingufromindia]

i have a question....some tutorials say while doin pull ups one must keep his hands tense at all times even when coming back down.....hanging with straight arms damage shoulders?? is it true??

[cammz3]

@pingufromindia You should keep your shoulders tense at all times when hanging from your arms, otherwise you could risk tearing a muscle/dislocating your shoulder.

[quickstrike93]

lol: 2:06

[dotyo1]

Simply the best work out plan I've seen in YouTube for pull-ups, clear 'n easy to follow. On the other hand the only sad thing about it is the use of your instead of you're throughout the whole video; I know I sound like an asshole for saying that but I had to do it.

[Bode443]

hey

i am a fan of your work!

can you help me perhaps? i got an muscle imbalance...

my muscles at my front are stronger than the others.

now i try to make more pull ups and so on. how can i see that i got muscle balance?

and are there any videos about how to stretch muscles?

thanks bye

[xSAVAGEx650]

HAHAHAHA 2:04 love that guys reactiong hes like..."hmmm when i get ima take a nice warm shower...OH SHIT SORRY"

[Marokaan1919]

first time i didnt have to turn of the sound while watching a tutorial, nice sound.

[ghimirerobin]

No Top Comment yet my time to shine

[XxXJaCkrabItTXxX]

@ghimirerobin no

[preythapp]

Whats the song ?

[Tonisdet90]

Song name pls?

[preythapp]

@Tonisdet90 Whats the song ??

[snowwolfable]

i do 120 push ups daily well i only take break on weekends

i do 40 push ups in one row but yet i cant do even 1 pull ups

does it matter if the bar was high because im trying with 2 meter high?

[LXTNoor]

@snowwolfable Push ups don't help you in doing your pull ups, even if you do a 100 push ups per set it still wont help. You need to train your back by doing simple things like incline pull ups shown in this video /watch?v=wdcUYCrg6yc *which is not mine* if you can do this easily and atleast 30reps per minute, you are ready for pull ups my friend :)

[TheKala321]

2:03 wtf? the guy behind :DDD

[dejanglisic1]

PULL UPS SERBIA JAIL

watch?v=EpwoqN85CEw



[InDaGhetto11]

i can do chin ups pretty "easy" but pull ups are damn hard for me is that normal? if i start doing them on a bar is it ok to start with 5reps 4reps 3 reps for example like really low..

[Morain42]

@InDaGhetto11 chin ups are easier than pull ups so thats normal. I dont know about the reps

[FindingKirkCameron]

@ShayneTee

I hear yah man!However, in case you

are ready to put in some work and you

understand that there is no so called

magical path to build muscle, then im

sure that the site

MusclesMaximizer.info

can really help you to gain muscle as

naturally and to take your body to the

next level just like mine..

[joesr31]

can do all those u stated except pull ups...with the palm facing away from me

[stephenshwmac]

Cool song!!

[TKDiniz1]

Fuck Jamal for making a song called Pull up when i want to find a pull up demonstration on youtube ¬¬

[skipcloudwalker]

Excellent vid man.. Subbed!

[Fatelvis2]

I am enjoying the videos but when I go to tutorial section it says test

the other pullup video is for muscle ups which I am not ready for yet

[andersmusician]

man, I believe these instructionals are still TOO DANGEROUS, pullups work them lats & pecs from an overextended position, just too dangerous for beginners.

Id rather tell beginners to row, row, and row more; and their pull ups will appear in a few months.

[mancilla903]

I can do 28 push ups and 10 pull ups I weigh 160

[kaoruu945]

@mancilla903 thats not bad, youre strong though i have a cousing who weighs same like you and can do 150pushups max. :D 

[mancilla903]

@kaoruu945 damn!! ill get there one day

[kaoruu945]

@mancilla903 you will :) though my max pushups is 100. :) HAHAHA max pull ups is 20. and with weight 22.5kgs for 6 reps

[QwertySkill]

@kaoruu945 max push ups is 30 but max pull ups is 25 >:3

[kaoruu945]

@QwertySkill how heavy are you? :D aww 30 pushups :) 

[QwertySkill]

@kaoruu945 110 lol

[kaoruu945]

@QwertySkill kgs or lbs? wow youre stronger than me but why can you do pushups much?

[QwertySkill]

@kaoruu945 pounds, I think it's because my parents made me start eating healthy like 8 years ago, we've been eating organic and lots of vitamins. also last semester I took a weight lifting class, and my multi vitamin had a lot of vitamin b in it, so I got stronger from that

[kaoruu945]

@QwertySkill so youre just about 55kgs? how tall are you? thats so light weight..

[QwertySkill]

@kaoruu945 5'10 :/, ik im pretty scrawny

[kaoruu945]

@QwertySkill awww thats why you can do that much pullups. are you going to gym? i could help you gain weight,.

[QwertySkill]

@kaoruu945 im currently not but next semester I'll take another one, last semester I actually gained 10 pounds from it, I'll probably look normal in like 2-3 years xD, it's fine tho

[kaoruu945]

@QwertySkill alright its much better if you subscribe or to me or whatever so i could talk to you as soon as you will start your workout :) i could help you gain 25lbs in 1month :)) to any hater that think it is impossible for beginners or skinny people why not ask me :)

[LeemoSince1996]

@body23builder ok then if i start doing some chin ups, will it improve my pullups??

[LeemoSince1996]

i can do 40 pushups but cant do a single pull up :(

[Body23Builder]

@LeemoSince1996 Pushups have nothing to do with pull ups

[KentAllard]

can do pushups, can barely do pullups :\

[guitarplayer1293]

@KentAllard I suppose your having trouble with gripping strength.

try just hanging on a bar for about 45 seconds.

if you can do that, your grip will definitely for a few pullups

[kaoruu945]

@KentAllard that happens to everyone, mostly though..

[Mach0Champ247]

song pleeease?

[stjepanovic84]

Great video though...

[stjepanovic84]

I really don't understand all the fuss about eating the "right" food, supplements, protein etc etc... I'm not a member, but I did spend some time as a recruit in the Foreign Legion, and they fed us normal everyday stuff, fry ups, burgers, you name it, and still each and every bloke there was losing weight and building up and toning up big time... It's all how much effort you give, and the one thing I learned was that in order to be an absolute animal, you must run run run... Run until your fore

[nemanjam86bg]

/watch?v=HQCqgLg4zUY

funny toooo ;)

[minotavar17]

at 2:06 it was funny :D! :P:P:P

[C00lorWhat]

any recommendations on what to train for pull ups?

[SuperMichaelsWorld]

this is how pullups is done.

[jasonjamaican]

thanks

[kimara91]

Would someone upload the workout since the web site is no longer available?

[Ponkiizz]

@kimara91 it works now.

[hutstuff156]

sorry i forgot to mention grate vid, i think ur the only work out tutorial maker who dosent have his shirt off every vid :D

[hutstuff156]

i cant get my head over the bar with my palms facing away from me, but i can do like 10 pull ups with them facing towards me, if i just keep doing it facing towards me will i eventually be able to do it facing away?

[MrDreEntertainment]

Sick Beat..

[EdgarE5S]

@MessageWarning

Jesus isn't real

[scorser]

great tutorial man, :) good job, I wish this was posted when I was still 12, that's the age I started to work out, lol I'm 17 now, :) but yeah getting stronger as day passes by, this vid is great tutorial to help beginners :)

[BALLERSK]

what to do to get more muscle mass ? do i have to eat somehing more than just casual food

[deerocks13]

@BALLERSK eat and lift, make sure you're not eating too much. Make sure you get a whey protein powder, you'll need that, and a good multivitamin.

[fraserbricknell]

view my pullup video plz

[mrmilkcarten]

thanks man

[dragosp1997]

paralytics !!!!! :O:O:O :)):))):)):)):))

[dragosp1997]

slabanogi raaaaaaaaaaaau :))



[toolworks]

You call these pullups?! DONT MAKE ME LAUGH

[LulzInducer]

Thank you so much for making this!! I have never really been able to do a pull up and I'm sick of it, and I was wondering how to start. I was doing the assisted pullup bar machine but it's like..not always available. This is so helpful. Should you do these every day or give yourself a break?

[Heyitsvictoragain]

If you can't do one pull up just do chin ups, which is what he refers to as pull ups with palms facing you, they are much easier.

[THESHAWNPS]

man i can do 15 pull ups at a time but in sec set my reps drops to 9 or 10 what do i do

[skulllegend96]

@THESHAWNPS I experience that too only my reps are lower.

[3vpx220]

song name please?

[Fjerid]

Can I get a back like that by doing pull ups only?

[Heyitsvictoragain]

@Fjerid I doubt it, you need to work out more than your back or you can't get bigger muscles fast, and it will look strange and likely damage you. Some good excercises to get a good body without doing isolation exercises are squat, deadlift, benchpress, pull ups and military press.

The reason for that is if you only work on your back you won't release as much growth hormone as you will from training the other muscles aswell.

[Fjerid]

@Heyitsvictoragain True... I've been doing squats and benchpresses lately and i noticed they are amazing! So i went on the internet to check its benefits and i read squat is the best excersise for HGH release :D

Thanks for your reply

[GiorgioBatina]

Could someone send me/ link me some crossfit basics for beginners. I`m not so good at english so pictures and videos vould be nice. TNX in advance!

[CzechFitnessGirl]

I am a GIRL. Thanks for video! I am working on my Pull ups. I can do 5 reps but I think it is not totally a perfect form. But I practise and practise!

[wwe619mysterioful]

thanks for the video..i cant even do 1 pull ups..haha

[Casil3as]

Good thing you mentioned the Negative pull ups. Those are really good for beginners if they can't seem to be able to do any, it helps build strength nicely.

[mabalasik1982]

The video is great and very informative. For beginners like it would be certainly a great help in using this exercise. I do happen to know a link of a site that could help you gaing lean muscles and develop a lean muscular look apperance. Its main focus is to add muscles on your body parts proportionally and srategically to improve your appearance. Youtube won't allow me to post the link but you can always check it on my profile.

[HP24Laker]

song name please?

[Brawler656]

DAMN NATURE U SCARY!!!

[AeroNevin]

Great vid thanks, so much nicer seeing it be done instead of reading intructions...youre never sure ur doing it right. But with a vid theres no doubt!

[beactivelife]

Good tips, will incorporate some of them myself.

[kablammywammy]

lol i can do 35 push average, but not tried pull ups, dont think i can do them :/. i really want to try this soon though, thanks for the vid

[Xscythe11]

Great music to go with a great tutorial.

[tmdttbtb]

I dont like it. You are doing it too "perfectly" which makes it not good.

[dangerdude911]

What a beautiful tutorial!!!!

[automatonaphobia]

Dude at 2:06 made a run for it as soon as he saw the camera haha

[semyondelaney]

Goddamn!I barely did one and I farted

[woody3757]

@semyondelaney i know what you mean :( except for the farting thing

[koslovtimberland]

Umm... what is the sound track? Can you please tell me?

[blackjackhp]

Do You Ever Get Tired of The Comment's? Because This Is The Best Training Video I Have Ever Seen. We All Have Questions and No One To Ask. Thank You

[Rotothebin]

Great tutorial man, looking forward to testing these tips and strategies for more success on my pull ups.

[khd1029]

what is the name of music ?????

[TheVidsbids2012]

XD 02:05

[gambitt101]

I want a body like that!!!!

[ksys93]

Hi. I'm currently only able to do 7 pull ups at most for my first set. Is it enough for me to train with 10 sets of 3 just only once every tuesday & work on my bicep directly on every friday? I wanna prevent over training at all cost. I have two goals in mind. Increase my bicep size & the number of pull ups that I can do.

[MrSuccess1998]

what beat is this cause its awsome

[zasdfghjkl1234567890]

I've watched this video 6 times just because of the song

[VisContigo]

After my first week of doing pull ups and chin ups my back doesn't hurt anymore......is that normal?

[MohcineSabi]

@VisContigo It's getting stronger , keep up the good work

[SkafloonSkafloon]

Muy buena clase!

[Ivok4e]

one question (pls answer me) why i can do do 10 push ups with palms infront of my eyes and i cant do 1 regular push up

[Gambling4Life]

@Ivok4e if u mean close grip its more ur arms then ur chest wide arms spread puts more emphasis on ur chest muscles

[ajay332214]

@Ivok4e I'm no expert, but I think that u must have strong triceps. This might explain why u can do narrow push up cause u use ur triceps a lot more to bring urself up as opposed to regular pushups where u would use ur chest and shoulder strength more or as much as ur triceps. ( i think it is impressive that u can do more narrow pushups than regular ones, but u should work on balancing ur muscles.)

[RMRKatie]

what if i don't have access to a pull up bar?

[patchierck1]

@RMRKatie just buy iron gym..! you can get it wallgreen,target,and amazon...! i think its just 19bucks...

[paparadeliko]

can do 30 pushups at once but couldnt do more than 3 pullups :s but thanks to this i can now do 7 ;) btw i am 14 yo 6'1 and 160 lb's......is my weight ok, for practicing 3 different sports?

[yyz310]

@paparadeliko yeah your weight is in normal

[xthexTxvirusx]

this is venice beach, CA. represent the HASH STATE!

[RazzorPEW]

nice tut but i dont need it anymore :D whats song name ?

[hamid1455]

lol pullups diapers

[Rufet313]

watch?v=kfEP8Nf0OSk

[iRollUp256]

If you cant do a pullup,keep doing flexed arm hangs and strength training,if you want to increase pullups do weighted pullups,will make a big difference

[MAXYMUSPRAYM]

Да так любой лох может!!! Хуйня!!!!

[JimmyV2009]

Great tutorial !

I often do a pull up/pressup superset, whereby I do wide-grip pull ups until I fail, then straight after do close-grip pull ups (palms facing) until I fail, and then lastly I do press-ups until I fail. Afterwards, I literally collapse on the floor of the gym. I do this x5 before moving on with another exercise.

It is absolutely killer and has helped my skinny body gain good strength & size as a result.

[MrNflow]

I do 71 push-ups...But 4 pull-ups ... WTFFFFFFFFF

[princeigor1122]

@MrNflow it doesnt mean a thing bro at one point i was able to do 120 push ups but could do only 1 pull up, its a completly different excersize and it works different muscle groups.

[MrNflow]

@princeigor1122 " if you do pull ups, make sure you do push ups to prevent muscle imbalance" Then why does it shoe this in the video even if it doesnt prove youre pull ups....

[princeigor1122]

@MrNflow to prevent muscle imbalances not to improve your pull ups read it correctly.

[germino777]

If your palms are facing you, those arent pull ups. Those are chin ups. Pull ups work your lats and biceps. Chin ups only work your biceps

[elchacal31]

@germino777 i once did chin ups and actually my lats were hurting the next day i think chun ups work your lats too

[Byung89]

this guys skinny 

[TheKonjina]

awesome man,just what i need thx

[justjacqueline2004]

I am 53 years old,yes 53 and this video has been the basis of my pull ups.Within six weeks I have gone from 10 pull ups to over 60 pull ups,not great but a lot better than I was.Above all stick at it.

Will be following for the abs and back.Thanks for allowing an oldie like me to partake.

[danidj4]

@justjacqueline2004 LOL? Those are too many pullups, are you doing them correctly?

[Ms09890]

@justjacqueline2004 You defiently lieing, Jeff cavilier cant even do that many. He is a professional athlete trainer. Look him up on youtube

[macrolom]

84 people can not do pull ups haha great video!

[miladchahwan]

Can I do pull ups on my basket of my basket ball ? :)

it's hanged on a wall on my building

[AndyHarglesis]

STEROIDS.

I'm 13, 203lbs of SOLID, DRUG FREE STRENGTH and I can do 80 pull ups in a row STRICT, DEAD HANG, BARE GRIP, NO KIPPING, AND ALSO 1 WEIGHTED WITH 100LBS! :D

I have proof in my channel, haters! :P

[neilawalton]

What is the music??? Awesome tune!

[racsito39]

I just did 5 in a row and I don't even workout, I'm kind of surprised.

[LaurenisinWonderland]

This helps so much! I recently started a circus performing class and it is really hard for me to hang onto the trapeze! I'm going to try this!! :)

[johninitaly]

Thanks, this is helpful! Small observation: The transitions are so fast in the video that I had to constantly go back and forth so I could read, study the image, read, study the image, etc. But very helpful!

[jevdawg]

why the hell wld you dislike a video like this..fatasses.....good job man

[bubbyg123]

i remember when this video had only 1000 views...

[infernerim]

great tutorial dude im a begginer one day ill get muscules like your's =]