Walking Interval Training : How to Speed Walk

[MrLeebo123]

SPEED WALKIN HEALTHIER ON THE JOINTS THEN RUNNING

[915olivares1]

hello people, does running helps burn all the belly fat, and the fat all over you body???

[AceSeno]

@915olivares1 of course, it helps to burn fats. Jogging/walking is always the best

[thenebbishroute]

@915olivares1 I read in Prevention that speed walking is the best for getting rid of excess, unhealthy fats all over the body and around the belly. Running is for more intense training (maybe a couple of times a week instead of every day?)

[MeDappaDonn]

gay

[Kabamanify]

RUN, BITCH, RUUUUUN

LAUF, SCHLAMPE, LAAAAAUF

[MutenKami]

sounds like alot of people who are to lazy to run trying to find ways not have to run

[trivuong]

@MutenKami Well i think speedwalking for long term and running for short term. I usually combine 2 running and speedwalk style to improve my stamina.

[ahrne]

Is the added strain on your body from actually running worth giving up your dignity for? I say no

[bluegama500]

2 minutes?you joking?you wont lose much fat in 2 minutes,you hhave to stop being so lazy,i go for a 2 hour walk everyday with my dogs at a fast pace,you cant expect to lose weight doing 2 minute exersise then sitting on the couch

[AeroTheGamer]

Yea haha, I totally agree.

I usually speed/power walk about 3-4 miles. I find that speedwalking, as opposed to jogging, provides a much more uniform workout and doesn't tire me as quickly, allowing me to go further. When I am running or jogging, I tend to get tired after about 1-2 miles.

Speedwalking for 3-4 miles is better for you (provided you do it right) then running for 2.

[JoseCanSing]

your complaining about getting tired after 1-2 miles

your name is "aerotheGAMER"

lol

[AeroTheGamer]

It sounds like you are trying to make the reference that ALL gamers care nothing about health and are overweight... good one ;P

[bluegama500]

"Speedwalking for 3-4 miles is better for you (provided you do it right) then running for 2. " exactly

[ScabNainz]

"And then my speed walk will look something like this." Oh, it's faster...

[terrafirmaterrafirma]

sorry coach, but i cant see your hip action. racewalking requires hip movements. that is why racewalking can give a flat stomach much faster, much faster than running. I would venture to say that a racewalker can get rid of love handles and a belly in a quarter of the time running would. race walk to have the perfect stomach faster. its also great for your joints and cardiovascular system.

[vsavanovic]

really positive thing

[Eric3Frog]

I don't see much difference between her normal and speed walk.

[AeroTheGamer]

Yeah.. she's not doing it correctly.

[dieudonneMC]

just run!

[JayJakeIndustries]

But boys you really wanna get that heart rate up getting it pumping quick

[kap1091]

god forbid u run, wouldnt want to do that, it might hurt....

[SergantBahn]

Dats too fucking complicated for me

[mniemela]

this video compromises the whole human race