clapping pullups - 10 reps

[ckobesko]

Doesn't look like the best thing for the smith machine?

[cirmnaboblando]

You try to be performed the same exercise without lifting the knees, I think that will propel you too much, and exercise is not well done.

[StrongerBiggerFaster]

@cirmnaboblando Yeah I know... =)

there is tons of space for improvement, I'm working on it...