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I just wanted to say that I did one round of this after chest and triceps and that's all I could do...lol. This is tougher than it looks ya'll.
sass9507 3 weeks ago in playlist Favorite videos
@sass9507 Haha... yes it is! Good job!
CliftaFIT 3 weeks ago
Yeah that kicked my butt thanx!!!
mantan805 2 months ago
@mantan805 You're welcome!
CliftaFIT 3 weeks ago
What a combination of moves! I need your advice on shoes for this video, mine are cross trainers but clumsy on lateral movement. Any thoughts?
BeingAloneTogether 6 months ago
"curb strattlers"... call the one you lower body move you didn't have a name for "curb strattlers".... excellent video Clifta, you continue to inspire.... God is useing you in a mighty way.
barefoot56 6 months ago
@barefoot56 Ok... how about just strattlers? Thank you for watching and your support! :) Really appreciate it.
CliftaFIT 6 months ago
hello ,
i love it..........
zjuju 6 months ago
@zjuju Thank you for watching. :)
CliftaFIT 6 months ago
I like this workout.
muffinsunny 6 months ago
@muffinsunny Thank you for watching. :)
CliftaFIT 6 months ago
ty
anirokkfan 6 months ago
@Nailmano 20 inches apart. :)
CliftaFIT 6 months ago
how much do those ladder things cost?
anirokkfan 6 months ago
@anirokkfan It was 13.99 I got it from amazon
CliftaFIT 6 months ago