Was liking the sound of the original plan fast as long as you can handle it then start a normal eating healthy routine etc. Just started mine yesterday, aiming for 40 days.
i think that at this point you have done excellent but if you need to stop then you should but if you feel like you should continue or go further......
sometimes you can perform better on a test on a fast. you mind is in a altered state, much more open... I always fasted, when I had to do something important.
The blemishes you have noticed are probably down to nutrient deficiency - specifically vitamins A, C, K, B2, other B vitamins, fatty acids, protein, iron, and niacin - all of which can be found in a well balanced diet.
A lack of these in your diet will lead to blemishes, scaly or flaky skin, irregular pigmentation and dermatitis.
Was liking the sound of the original plan fast as long as you can handle it then start a normal eating healthy routine etc. Just started mine yesterday, aiming for 40 days.
Stay strong girlie. Lots of support. =]
StephenJTatum 1 year ago
you can do it every 6 months. i do the juice fasting + vitamins...
mmgoicochea 2 years ago
i think that at this point you have done excellent but if you need to stop then you should but if you feel like you should continue or go further......
calimentality95 2 years ago
sometimes you can perform better on a test on a fast. you mind is in a altered state, much more open... I always fasted, when I had to do something important.
jolaberas 2 years ago
The blemishes you have noticed are probably down to nutrient deficiency - specifically vitamins A, C, K, B2, other B vitamins, fatty acids, protein, iron, and niacin - all of which can be found in a well balanced diet.
A lack of these in your diet will lead to blemishes, scaly or flaky skin, irregular pigmentation and dermatitis.
eckaflx 2 years ago
give us an update, whats been going on?
sushicatny 3 years ago
Thank you again for the videos!
Remember, a few full days in bed would make what time you have to fast much more powerful.
If you do break the fast for the event remember that a juice fast is still going to give you tons of energy.
The blemishes are indeed a sign of detoxification.
Listen to you body. Your sense of intuition is probably sharper... just go with the flow :)
love and light
lucidtv 3 years ago
Blemishes, a good sign.. toxins are coming out.
How are the bowels so far?
nmgans97 3 years ago
Listen to your body. Don't stop until you're ready. Can you do the test another time? Is it a very important test?
nmgans97 3 years ago