Fat loss LifeStyle's Darin Steen | Water Speeds Fatloss & Muscle Gain | Lose Fat Fast

[RASELSWIFT]

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[Andy94Bonner]

@Chance88

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[snnnoopy]

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[TheSw33t3stThing]

@billywack87 My friend also suggest I try diet plans too. She found the site WeightLossAction.info and tried their offered diet programs and she lose so much weight.

[chickensodelicious]

Was anyone else drinking water while they watched this?

[jib2182]

We have awesome water in Scotland :)

[007007007892]

this is John Cena acting like another person

[GirlWhoLoves2Dance]

This guy is cool! :) Great tips

[swordfreak16]

One thing he didnt mention. You can get water poisoned, but that would take ALOT of water lol!

[Asiate]

Great video! Watchout with the water consumption directly after dinner. Too much thins the stomach acid and interups with digestion. But it didn't seem to have harmed you;)

[johnplayersstandard]

Also does anyone have any idea how many estimated bottle of just over 500ml bottle of water i should drink a day? lol :)

[johnplayersstandard]

Well what kind of water should i drink!? lol wtf!

[ALPHAandOMEGA44]

What about the berkey water filter?

[rdale14]

Glad I have well water and look at the source of the bottled water, most of them are just tap water

[KJANOH1]

lol i aint gonna buy a water filtration system

[nvfx11]

by 1:58, i had poured myself a glass of water..

[sssnnnyyy]

very helpful, thanks for this bro

[wontonga]

So Darin, what do we do FILTER???

[crazzy2351174]

isnt dasani supposed to be a great bottle of water?

[HealthyWeightLossWeb]

Wow. Amazing! :)

[3girlscathy]

LOVE THIS

[FatReleaseSystem]

Keep up the good video work looking good. When you have time come visit my channel!

[simplechocolatediet]

Keep up the good video work looking good. When you have time come visit my channel!

[truehealthyproducts]

Keep up the good video work looking good. When you have time come visit my channel!

[GurliciousGurls4]

I SAID HOT HELLOOOO

[weepaul666]

John Cenas brother

[TheKangenGuru]

nice video, very informative. I advocate alkaline water because it is void of heavy metals, chemicals, and is pure. I personally promote kangen water because its approved in Japan for even medicinal purposes. Many people drink the wrong kind of kind of water, full of toxins and unhealthy materials. Thanks for the vid!

[poison812]

Drinking too much water isnt too good for the liver.

[1oESo1]

the only thing is with the Voss glass bottle [which i just got] is its glass... and water expands when it freezes so cant it break if you are storing it in the freezer

[ELFRIEDAOYERhj]

Be Happy with Asian bride *lushfmlk.info*

[luke717]

I learned everything I know from your videos and you have a great way of explaining things to the entire spectrum of people starting a fat loss muscle building journey. If you keep posting, Ill keep watchin brotha! DARIN STEEN FOR PRESIDENT!

[alex471996]

I've picked up on all the food tricks, I've got a filtration system (that I never use, but I shall start) and I'm going to substitute that yoghurt or fruit for pudding after tea with cold fresh water with lemon squeezed in (instead of squash)

It seems that the last thing to do is the excercise. I'm currently doing 3-4 hrs Rugby a week + walking places etc. I've started a workout routine 1 min explosive, 2 mins rest (walking) for 15 mins.

What is the best time for this workout? before sleep or?

[soged005]

no nonsense the best real way to get rid of the fat , for more info copy this link and past into ur browser -----> fly2.ws\sGuDmTF

[excitedjoy]

lol.. at the end you say .. this video will work for you no matter what age even if your a "50 year old sissy house wife " . Great advice on the water !! I already knew about drinking ice cold water makes the body use more energy to loose wieght but nice of you to explain it the way you did. " Water explanation @... 5:37

[MrPaulthree]

@excitedjoy he said even if your a 50 or 60 year old housewife; not sissy...

[AgentJay210]

you remind me of john cena lol.. but great videos man thanks

[Mountain117]

@AgentJay210 he reminds me of him aswell :D

[TheHardTruth101]

@AgentJay210 he reminds me of john cena minus the "juice"

[fatlosslifestyle]

This is a very helpful video.

[hhusted]

Actually, openit987, you are partially correct. As a nutritionist, I know the fastest way to lose weight is to eat smaller portions and eat foods that burn fat. If you consume water while you eat, this will help the stomach feel fuller, thereby forcing you to eat less. It really has nothing to do with diluting stomach acid.

[hhusted]

Actually, openit987, you are partially correct. As a nutritionist, I know the fastest way to lose weight is to eat smaller portions and eat foods that burn fat. If you consume water while you eat, this will help the stomach feel fuller, thereby forcing you to eat less. It really has nothing to do with diluting stomach acid.

[BlueBlazeful]

john cena's smaller Brotha :-D

[Blackrecon97]

your reading that of a screen but owell u john cena

[scothu]

great vid. subscribed

[face5535]

Darin, it's almost like your a freaking genius:) bravo dude... Can't tell you how much better my workouts are going since I pulled my files from when we were training.

Anyway always good stuff on these videos man!

[litteringisfun]

I get all my water in my beers

[drericberg123]

This is great. Thank you for sharing.

[KillyWildlands]

ths guy is awsome

i'll consider all of his advice for sure

[chimpofwar07]

hey i have a question is gator aid a good water substitute? if not why?

[KillerCracker69]

@chimpofwar07 Hell no... too much processed sugar, which is basically poison. This sugar can sabotage any health improvement effort.

[CWA1982]

@chimpofwar07 dont be stupid

[23rajmund]

first he says hes not into supplements and says hes not a big fan of them then after he says he takes his supplements after supper

[johnplayersstandard]

older looking john cena...looking good tho man

[klarkratu]

john cena

[NevRav]

I've watched a few of your videos, and I have to say your the best Fitness Professional that I have seen out of all of the countless videos I have watched here on you tube. I've been bodybuilding for several years, and I weigh about 194 pounds at 6'2 with a body fat % at about 17-19%. I eat and drink healthy, but don't have that water filtration system. I'm going to look into that, as well as focus on a lot of the other things in some of your other videos. Thanks for the great tips!

-Will

[OmegaKilla100]

@NevRav geesh a bodybuolder with 19% body fat.. thats a lot

[NevRav]

@OmegaKilla100 I know its a lot. I've been working very hard to lower it. My goal is 8-9%, its my greatest challenge. I've lowered it 1-2% but it's easier for me to gain then to lose. I just have a hard time sweating water weight out. I'm getting there though.

[OmegaKilla100]

@NevRav man i feal yuh i cant seem to lose the weight i have it seems near impossible that past 5 montsh ive been eating healthier and drinking water and my weight hasnt changed 1 pound

[440restsux]

Heavy metal is good!!! and we have a water softner here so we all good...

[heiligpunk]

you are mean people hes trying to teach us something and if you dont like him why are you watching this

[safewaysecurity]

This guy is on Steroids 100%.

[Quex01]

He is one of those fitness "gurus", who are trying to sell you some crap and think of "new" exercises. Actually gaining muscle and loose fat is very simple, eat right and train hard. Thats it. You can do it home with cheap set of dumbbells and a pullup-bar.

Check out Scooby1962 account, he gives you good advice and he don't try to sell you some expensive gym memberships or idiotic products.

[bakertheballa]

Scooby1961 you Fagg!

[rmorik]

your videos are always great and motivational, Thanks.

[Generalskruf]

VOSS vater is from Norway.

[keven3838]

thanx for the advice! i will try,cause drink water cannot do anything else than help me

[TheBenchpress]

Idiot

[OnlyMen2006]

Hi Darin. Can you explain how "cold water speeds up" your metabolism?

[niggabartlebee]

Steve Turano an online fitness trainer doesn't beleive in any of these tricks. I think his youtube is called Bodyperformancetv HOwever i personally have grown to think steve turano is a jerk and close minded, The guy is built, but not like darin. PLus darin belives in having a healthy mind which impresses me. Anyway back in 05 i lost alot of weight in a short period of time and i believed cold water helped. It lowers ur temperature, forcing ur body to use more energy heating it back up

[niggabartlebee]

what's wrong with the Brita filters

[niggabartlebee]

BTW cold water lowers ur body's temperature, UR body has to heat itself back up.. During the heating process it burns calories.

[schpazzumz]

drops your body temp, which has something to do with then making work harder for you to make piss/ =) i've been told

[johncena8844]

lose weight and he is shut the fuck up you fat fuck

[johncena8844]

you get no girls go get some get layed you fat fuck

[schpazzumz]

lmao!

im glad i don't, im stirght!

annnnd i get layed, alot. Thankyou very much.

[johncena8844]

your fat your a gay fat ass you dont get no bitches so shut the fuck up fat ass

[schpazzumz]

lmao! =') ohh brillient.

No i'm not fat, im at risk of being fat, but thats only at risk, and it don't bother me because (no offence to anyone esle) i look like a human being insted of some little steroid monkey!

I don't want no bitchs, I like MEN! and i get plenty of them!!.

My ass is brillient, thankyou for noticing it.

[johncena8844]

shut the fuck up fat ass gay nerd

[schpazzumz]

shiiittt mannn stop looking at young girls asses! you're going to get in bother.

[johncena8844]

you fat ass fuck

[schpazzumz]

lmao

ahahah you know?

Its nice isn't it?

[johncena8844]

your a fat ass fuck

[avolaunch]

@johncena8844 idiot thats lean muscle

[johncena8844]

your a fat piece of shit you dumb fuck

[dabul2003]

I wish I lived in the chicago area where you are at because i would go train with you. I've been working out for 7 months and see no results. I have gotten stronger but i still see the fat couch potatoe in the mirror. Would you know any good personal trainers in around Oakland, CA?

[OmustuChris]

Dude, the way you enter is so awesome. great advice.keep it going

[pwalsh793]

thanks very much for the info darin-i drink alot of water and it does help with fat loss and you feel very energetic-great for bodybuilding-all the best for the new year darin.

[thedman016]

i didnt know john cena made videos?

[gasdacia]

@johncena8844 you're askin when darin was 13...so does this mean you're 13 as well 'cus it sure seems like it...the way you talk is clumsy like john cena's poor excuse of wrestlin...and you know absolutely nothin about bodybuildin...and you make all these comments that people are "fat pieces of shit" when you've never seen them...GROW UP YOU RETARD!!!

[gasdacia]

listen, KID...you're not gonna offend me or anyone else by callin me fat OK...take my advice and stop with the whole callin people "fat pieces of shit" when we have been doin bodybuildin for years and know a lot more about the subject than YOU...get it into your thick skull that doin cardio in a fasted state is a lot better than when you do cardio after you've eaten...it's basic FACT that championship bodybuilders swear by and live by...do your research before your mouth gets you into trouble

[johncena8844]

listen you fat fuck ive been bodybuildin more than you and im betta than you pro bodybuildas like ronnie and jay they dont eat before a contest or they eat some carbs they pump up themselfs wit lightweight and cardio you stupid fat fuck do your research before you say shit you dont kno shit you fat fuck

[schpazzumz]

ohhh harsh!

silly boy.

look, sweetheart, there aint no need to get all up like this, now is there? Have you ever seen who you're responding to? Fat... jesus if his fat, the God only knows what i am. And i'm apparently alrigh.

i mean your watching a vidio about someone whos talking about being anal about water..... (btw, andy this is sad! and i could have told you all this)

anyway... Johncena8844, back the hell of. M'okay?

[johncena8844]

he is fat and you back the hell off

[schpazzumz]

no his not. ANd no i won't

look, i think you need to get layed. Lose some tention, can you do that?

[S0ngo]

@gasdacia hmm idk man cardio first thing in the morning aint the best cause your in a very catabolic state not eating for 8hours+ then you do cardio? hmmmmm.....

[gasdacia]

Well what I do on cardio days is wake up and have a protein shake straight away, wait half an hour for it to digest and then do my cardio...then half an hour after that I start my usual meals

[S0ngo]

oh ok yeaaa cuz when you first wake up you've been starveing youself for 8hours or w/e so your very catabolic

[gasdacia]

Actually I sleep for 7 and a half hours and I drink some casein protein straight before...which takes between 7 and 8 hours to totally digest...so when I take my whey protein it's just to give my metabolism a boost so I get the most out of my cardio :)

[aleida007]

cool

[openit987]

hey darin....great effort brother...as u are so helpful to other... i just wanna advice u with something..... Brother!! drinking water after the meal is bad for you. It dilutes the stomach acid which begins the digesting progess, and causes the intestines to work double time digesting the food which never got neutralized in the stomach.Drink water 30 mins after ur meals or for best Drink it before ur meals.... All the best !!! Best Regards NizaM

[fatlosslifestyle]

Hey Nizam,

I totally agree with you. Very good point my man.

[Alex0Dial]

@openit987 Actually Drinking water after a meal (or anytime for that matter) will burn more calories than otherwise. For every liter of water you drink at around 40 degrees fahreighnheit you burn around 29 extra calories because your body must expend energy to bring the liquid up to your body temperature. Not only this but the water also dilutes the food that you eat making it easier for your digestive system to process it and extract nutrients from it. Stomach acid dillution is minimal.

[u2bfreak666]

@openit987 i have that problem i must drink water after meal :)

[tedkamble]

no Darin, we love YOU, ur awesome

[a68rebel]

Darin, what is your opinion of sustanon? I have low testosterone and the doctor gave me this. I am 40 years old

[YoussefS]

8:10 - says it all

[YoussefS]

this guy is so cool..so motivated! great to see!

[robpriv75]

Darin, you're a great teacher. Keep up the good work.

[augsauce]

be sure you clean those water bottles out too. organisms will begin to grow if you just keep refilling without cleaning it.

[zackstrife19]

I wanna know your intake on 5x5 method workouts and compound exercises , is the 5x5 any good? and what do you do?

[sharon3122]

happy new year!!

[rock962000]

Thank you Darin. I think I'm going to try what you do with that bottle and lemon/lime. 5 Star :)

[SoftlyDoesIt]

happy new years d.s!!!!

[WasGibtsLeute]

A Happy New Year!

I am glad to live in Austria. We got very good tap water from the Alps. I think it is nearly untreated. Of course treated water is not the best but better than untreated tap water which is polluted.

[xRoMaNx1]

Thanks Bro!

[KneeOfJustice2046]

I love you too, man. You're vids are sick. Awesome stuff.

[ripper90x]

YEA no supps!

[mmieky]

good vid man. whats a good breakfast after a moring workout

[iLikeNachooooz]

you need to have breakfast before working out dude ... :S

[augsauce]

nah not necesarily. You never heard of morning empty stomach cardio? great way to burn off almost pure body fat and kick start your metabolism for the day. look into it, it's great stuff if done correctly.

[johncena8844]

doin cardio before eatin or afta gives the same affect can you explain how before eatin doin cardio be diff if you do cardio afta you eat same stuff you eat everyting listen its bull shit period

[augsauce]

yeah it all burns calories this is true. If you eat before cardio well then youre just burning up the energy from the food you recently ate. If you do your cardio in the morning on an empty stomach after a long nights rest where you havent eaten in hours; well then where does it draw the calories from? Nearly pure body fat. Therefore one could argue doing cardio in the mornings before eating is a more affective way of causing fat loss than alternative methods

[johncena8844]

no see this is were your wrong it doesent take your fat and burn it what it does is take other stuff in your body to use for energy

[augsauce]

I don't know how that possible makes sense. Try googling "morning cardio" the articles you will find should clear up any trouble your having understanding this.

[johncena8844]

your the one that does not get it

[augsauce]

Okay kid. Clearly you're a child. You obviously didn't research it like I said you should try. google it. learn something.

[augsauce]

All I was saying is if your trying to burn the most body fat you can burn, doing cardio in the morning on an empty stomach is a more efficient way of doing this. It all burns calories but doing it in the morning would burn body fat if you haven't taken any calories in yet. you clearly know nothing and your body probably shows it. you most likely look like shit.

[rossiposse18]

actually it does make a difference. u want to do cardio when your gylcogen is lowest. that way u get to fat reserves faster. so in the morning or after a workout is best. and learn to fucking spell.

[augsauce]

You sound so intelligent. Your parents must be proud. Don't worry, one day maybe you can get on my level

[johncena8844]

your level are you kiddin your a fat kid try to get to my level which you never will you suck your dads dick you fat piece shit you have no shape no body your fat you ugly fat fuck

[johncena8844]

your level are you kiddin your a fat kid try to get to my level which you never will you suck your dads dick you fat piece shit you have no shape no body your fat you ugly fat fuck

[augsauce]

Yeah okay kid. You could be the dumbest person I have ever had the unwanted chance to talk to. I was trying to help you out by clearing up the shit storm you call your mental capacity so you could learn something and maybe use and see some better, quicker results off it but you just refuse to listen. Look even others are agreeing with me, even they know its true. Try looking it up because your mental compass is so shit out of whack your talking in circles now. Pathetic.

[johncena8844]

listen dick head just cuz idiot agree with you dat doesent mean anything you are full of shit just shut the fuck up cuz wat your sayin is wrong it doesent matta wen you do it durin da day as long as you do it so just shut the fuck up and dont say notin

[iLikeNachooooz]

aiight i will,

and for a breakfast something like wheats and protein powder would be nice in the morning, lots of fiber and protein to get your muscles a boost of energy ;)

[OnlyMen2006]

What - no meal before a workout? A definite no-no. You never ever burn one energy nutrient at a time regardless of intensity, and you need carbohydrates to burn fat. Ever heard of the phrase "fats burn on a carbohydrate flame?" This principle involves the krebs cycle, which is the energy cycle within the mitochondria of the muscle cell by which fats and carbs are burned aerobically. You gotta eat something, especially energy sustaining carbs like whole grains before a workout.

[augsauce]

1 cup oats

8 oz fat free milk

2 egg whites, with 1 whole egg scrambled. maybe a little salsa on it to flavor it up. thats a perfect start to your day after your morning cardio.

[chubalishous]

my chem teacher says that the elements in tap water dont really hurt the body?

[icarus678]

@chubalishous

That is very subjective to the area you live in and the testing that is available. He may have just said that they don't harm the body to spark fear mongering.

[gheemunniept2]

water makes me swell like a balloon.

[IDMWEIGHTSIDM]

hows that work?

[IPukeOnNoobs]

First :) Good Morning Darin.