Andy Petranek: 500-Meter Row, Front Squats & Handstand Push-

[truehubris]

Is there a target stroke-rate you advicate on the erg or do you use time as the target for your 500m row?

Great videos!

[jblackapple]

my guess is 1 front squats are more easy for some because it easily transitions from a clean

2 the reps decrease because rest is supposed to be short and my guess is your going to be very tired

[gheemunniept2]

2 questions

why do many crossfit ivdeos endorse front squats as opposed to traditional ones?

2 also why do they advocate for workouts that decrease in intensity?