Valenzuelatech - 80lb Side Laterals

[dosken1]

Dayum 3/5 posts is from a hater....Haters gonna hate.

[jaydiebunny]

1:15 kid be mirin'. dw u'll get there brah

[AMPepin1992]

Mirin dem delts brah

[mrmag1cc]

Even though I couldn't do this, I feel this shouldn't be considered a side latteral.

More like a standing dumbell row...

[jerryboy219]

You have to turn sideways to walk through a door don't you... Looking good man

[oscarhollywood]

strong form

[MrGoldfish1984]

JUUUUUUUUUUICE!!!!!

[NightClubc]

form is ?? .that isnt a side lateral move

[marcosolbon]

fuck i need steroids...

[disneylandtwo]

Whoa . . . . the dude is strong! Working that weight like it was a rag doll.

[ParchedPirate]

looks like a nice back/shoulder hybrid exercise...not sure about the lats though..I guess somewhere in there they are getting some work.

[supguiselol]

@ParchedPirate

Lateral as in a lateral movement, not a "latissimus dorsi" (lat) exercise

[Body4Life21]

do you live in the U.S.?

[migueldavies]

@Body4Life21

I'm currently living in australia. this video was shot in the philippines.

[Body4Life21]

@migueldavies oh well you have very good english and also a very good physique...keep it up bro and keep them videos coming, they are my motivation before my workouts :D

[SMWhit3out]

damn nice v

[M3MONSTER786]

Who cares about the form, if it got him a physique like that its working for him, no need to change something thats working

[Hijink93]

do it without putting your entire upper body into it

[Bones98]

LOL at fags criticizing form. It may not work for you, but it works for Vtec.

Instead of knocking on someone's technique, try it and see if it works for you. If not, oh well... move on.

[tower1991]

Nice back!

[omfggoogle]

The machines are better than free weights for this. I think you should consider using a belt to keep your lower back safe.

[mchief101]

Fuckers be mirin and jelly lol i admire this guy i wanna be juat like him!!!!srs

[waynycely91]

I love it how people try to argue with a guy whose back an shoulders are built like a brick shit house. Forms only good for avoiding injury but it inhibits explosiveness by keeping people at a controlled lesser weight. Ive tried both and my gains were faster when I stopped focusing on form. Doing what you can BARELY do is what pushes your body to ADAPT and in turn grow.

[RaizaSharpe]

Ya'll can bag his form, but the fact is its worked for him and he looks like a beast.

Look at branch warren. Worst form in the IFBB but he wont the arnold this year. awkward =/

no homo.

[jandro]

lol what are these? upright side db rows??

ITROLU

[cmazzac]

@Jelet55 your a fag dude for real.... chug some more semen that should help too

[mpdp85]

This is a really really good... forearm workout.

[TheFranchise714]

strong swing brah

[Wizhix]

so fucking heavy

[boxinslegend]

the weight is far too heavy, correct form is non-existent

[jpwhatwhat1028]

your pretty much working out the rear delts

[mannyac82]

Honest bro your shoulders are very weak compared to the rest of your body so I think I'll stick with strict form.

[RickyReedify]

WOW. Nice Back muscles , love shape of your back

[pureefficient]

you mad i can do 100lbs with 1/100 rom bro

?

[beatngyou27]

it might not be straight lateral raises but with that much weight your hittin all three heads of your shoulders your chest and back shit man prob your whole upper body to maintain that movement. good pump

[TheBabypossum]

huge back,small waist how did you get your back so big?

[edj2010]

@TheBabypossum steroids

[EPIK562]

@TheBabypossum the use of anabolics. (not saying thats bad, just stating facts)

[matt94lol]

Damn, sweet leg and back workout too!

[weightlifter265]

can you plz explain to me how this works i thought laterals were ment to be a strict movment

[migueldavies]

@weightlifter265

Progressive overload makes everything work

[Brooknamsfinest]

yo miggles i need a new workout playlist, list it on the misc.

[xtcguy1]

very effective....

[glucosaminoglucano]

What is the name of the song?

[Bouddhabuzz]

haters gonna hate, huge lats bro.

[silentgoodhrm]

when u feel comfortable in that moves just keep it up...

[laxinthe303]

HORRIBLE form. Swing much?

[CrimsonKumiho]

@laxinthe303 Then why don't you upload a video showing us the proper form for a Valenzuelatech side lateral raise. Show us all how it's done.

[ghostvillage1]

@migueldavies :-) ok! , i forgotted to say that you are a beast! and i really like your vids , how they are made

[ghostvillage1]

yes 80 lb but the execution is the worst that i have ever seen

[migueldavies]

@ghostvillage1

It's a valenzuelatech side lateral so I highly doubt you've seen one before by which to compare this to. good day to you sir.

[EweTubee]

@ghostvillage1 enough juice will correct bad form.

[ne1l007]

@ghostvillage1 hahahah, instead of comment, you should be his trainer.

[Bones98]

Fuck form, acquire jacked fibrahs.

Good shit, vtech.

I use these powerlaterals to build strength for 4-6 weeks so that I can add more weight to my stricter side lateral raises when I want to focus on mind-muscle connection and get overall fullness of my delts

[stomperfood]

the results are obvs so i cant realy be critical but i cant help but think that less weight would def help u get more defined/cut which is what i would go for if i were u.

[Fruktsjimpanse]

These work like a motherfucker.. great progress after trying these beastified motherfuckers, hail the animal. Somtimes fuck form and go beast seems to work like hell.

[migueldavies]

@Fruktsjimpanse

That's what I've been trying to explain to these phaggots.

[warpvirus]

@migueldavies yeah fuck form, then when you injure yourself.. actually dont worry keep lifting like this, you will feel it when your 30 odd years old, btw 80lbs isnt heavy doing this excersise. it looks like your arms are gonna fall off lol

[Musk1e]

Great taper and wide back. But these are dangerous.

[lolwhyyoumadtho]

gjdm

mod rapes me phaggot.

[Hugeguns16]

This is how power laterals should be done as you go a little too far down. This takes the stress off of the muscle . There is too much upper back being used in your power laterals, this is why it looks a little like an upright row / rear delt raise.

'' /watch?v=lS5Hqln0Tv8&playnext_­from=TL&videos=deKMHHoXCSw ''

[WilliamTheSilverBack]

if your going to do it like that wear a belt, you will smash your spine one day...oh and you wouldn't fool anyone like this, it's an upright row your doing or a bent over row.

[migueldavies]

@WilliamTheSilverBack

brb, trying to fool people with fake exercise videos

??

[chadley6916]

umm, great swing ups? WTF? Pointless.  Learn how to train.

[migueldavies]

@chadley6916

pls go

[leroybrown1984]

regardless of all ur negative comments just look at the guy fair play to him!

[bushj1199]

hero!!!

[glend04]

doing good ur side lateral....ur position is not good make real bro....

[moj0123456790]

FAIL don't do this if you want to keep your shoulders :) (!)

[poop12155]

Fill out those lays buddy

[shanelifter]

Massive back, incredible taper--heavy ass dumbbells!

[wrw2champ]

Great delts, traps, lats, and fierce V taper.

[MrBradley333]

WOW...Your back is freaking huge and it has nice form slimming down to meet your waist...NICE WORK!!!!

[benchie400]

lol at the kid in back round-ROFL!!!

[saban88sa]

ur dont work it right epic fail

[migueldavies]

@saban88sa

I'm here to be an animal not some OCD perfectionist prick

[dillonhansen71]

saban88sa your a retard... apparently he knows his shit, bc if he didn't he wouldn't look like that. so stfu!

[PumaTomten]

it doesnt need to be like that, he have good genetics. knowledge dont give much, healthy food and good gens with stimulans to the muscles gives a great body.

[saban88sa]

k..............

[jacesa]

agree

[xpNoYx]

@migueldavies that's what im talkin about, pinoy. you still continue to inspire me

[AncientHer0]

@migueldavies Exactly and to people thinking they could even do this i bet they're full of shit. Most of these kids who talk all this crap couldn't even pick up that 80lb dumbbell. The only thing i would try to do now is try and emphasize a negative as much as you can it's really brutal but really effective.

[PumaTomten]

this exercise is good, kind of upright rows but with more movements

[dillonhansen71]

@PumaTomten

plus big heavy compounded movements stimulates the body to grow faster then isolated movements (curls for example)

[PumaTomten]

exactly =) but isolation is between what you think gives theb est results for your body. i never do'em, but some guys almost only do isolation.

[dillonhansen71]

i believe a combo of both is best, but the majority should be big lifts.

[chadley6916]

@saban88sa

anyone who says "epic' or "epic fail" is a complete douche-bag loser- that means you!

[devine1981]

ur amazing

[brazilgo100]

Miguel, you are perfect, a temptation. So hot an sexy.

Congratulatuons for your wonderfull shape.

Rci

[kalel38]

Ummm ok now try using both arms now clown!! Oops can`t do it can ya.... Jay Cutler wouldn`t do lateral raises with this stupid weight..Man oh man when will kids learn

[migueldavies]

You seem mad.

why is this?

[guidera1]

ARNY lats

[maxlat123]

1:18 poor kid, wants to look like you :)

[dallasmsl]

Great upper body.

[yourtuberr]

the little dude on the lat pulldown is like WTF. 1:15

[stepan75]

fantastic body.

What is your weight please?

[lollypoppylo]

I'll just stick to my 110 pound flyer ;)

[matapollos15]

i wanna know where to buy those tank tops :)

[thirtyaughsix]

what do you drink intra bro?

[migueldavies]

In the video I was sipping on Purple Intrain from Controlled Labs

[thirtyaughsix]

thanks ventech.. i have an unopened tub waiting for me

[RekaW1981]

FFffffuuuuuuu.... 80lbs. GJDM.

And in response to the "lift weight" comment:

Can you lift 80lbs laterally?

Come back and talk shit when your delts are as well defined as VTech's.

[migueldavies]

I appreciate the constructive criticism but what you guys need to understand is that every BODY is unique. if you find an exercise that works for you, stick to it!

-5 and a half years training, no steroids, ph's or test boosters.

Never been injured.

[migueldavies]

Touche! :)

[ericbernardras]

bodybuilders are supposed to lift weight, not throw it

[ukgunz]

Do you look that good? Seems to work.

[GrEaTeSt786]

your back is amazinG!

[bloodyhungarian123]

okay

[asadie]

yeah  great training

[BrazitodeWawa]

Muscle mass doesn't look that great on short individuals You should reconsider working the trunk area.

[bloodyhungarian123]

good shit bro!! dont let the fags stop u! i get comments from fags saying how weak i am and shit like that all the time but when i go to check out their videos they dont even have a video to prove it!

[slyster12]

Lol,shoulder workout?

This is ballistic exercise.Absolutely horribly form.

[rawamanda]

chill with the weight, the tendons in your shoulder are not strong... and when you throw weight around with horrible form. your asking for trouble

[hudson1007]

This....shoulder injuries are easy. You keep that up $5 says you have an injury or joint problems years down road. Besides that your form isn't even good...form > weight. You don't do form right your muscles are going to develop lopsided lol. Bent arm, body momentum etc....don't get ahead of yourself man

[03529611]

its a delt lat workout the way his body moving is what makes it a lat workout...i tried it =\its like equally evened out between delts and lats it feels for me =\... good job mate

[brianatfum]

Horrible form, his body is moving too much. It's like seeing those douches in the gym doing biceps.

[bscutajar]

how does this even work your lats? to me its just a rear deltoid excercise

[wethepheonix]

why would you think it works your lats??

Its a shoulder exercise. Primarily for medial delts.

[migueldavies]

lol wut?

Lateral Raise =/= Lats

[bscutajar]

yeah sorry i got the impression it was talking about the laterals as in muscles

[VitaminJ]

Essentially your right, to a degree - Laterals, as in the Lateral head of the Deltoids.

[elSE3DY]

Ive just tried this way of doing them today.

I like!

[Circusmnkee]

Watch a Ronnie Coleman vid. The "Ace Certified" trainers at Gold's would say he has horrible form and won't receive results from his workout. Guess it's up to each individual.

[Keisuu]

@Circusmnkee, yea or its more likely about the amount of dose being used... These "side laterals" suck hard, I'd guess that he's doing some kind of one handed dumbell uprow or something..

[just4all1]

wow cool ! ( long way for me then !! )

[just4all1]

cool video ! when did u start bdybuilding?

[migueldavies]

5 years ago

[anthism2]

um, this goes without saying, but I'll say it anyway. you clearly are using more weight than you can effectively handle. you should use a weight you could hold at the top of the movement, clearly you cannot.

[migueldavies]

you clearly don't realize that these are "Powerlaterals"

[anthism2]

calling them "power laterals" is a cover up for "momentum raises." you're only fooling yourself.

[migueldavies]

U mad brah?

Bodybuilding is not a textbook, different things work for different people.

[jarvyroth]

either way he makes you look like a 12 year old girl

[VitaminJ]

He mad - are you as big as this guy? I have my doubts brah

[bobxoo]

if dat fourm works than go ahead man keep going

[migueldavies]

Thanks brah, I've been doing this as my sole side deltoid movement for almost 8 months and my delts have never grown faster! :)

See the progress compared to my 70lb lateral video :D

[whatforfree]

whats the song man

[migueldavies]

"Redshift" by paradise lost

[bobxoo]

dam nice yo sometimes it not all about perfect form but just getting da basic movements