Boost your Metabolism

[CyRixb0sS]

I thought it said masturbation.

[1RiskyRich]

Wow, after watching this video, I know all there is to know about boosting my metabalosim

[Indygoguy]

wouldn't a fast metabolism just age a person faster?

[dewana811]

this guy is a fuckin moron

[superherobyday]

A boosted metabolism is a side effect of increased heart rate. Not the other way around. An increase in your metabolism through proper eating habits, exercise, rest, hormonal balance, etc, will NOT cause you to walk around sweaty and exhausted all day, with a heart rate of 140 bpm.

This is like saying 'if you put a supercharger in your car, it will constantly be at red line'

[Indygoguy]

@superherobyday eating habits do not boost your heart rate, neither does rest. The only way you can consciously increase your heart rate is through increasing your activity. So the man is right, to have a 50% increase in metabolism throughout the day would mean one would have to exercise all throughout the day. It is amazing that you fail to understand something so simple and are rather arrogant about your stupidity.

[superherobyday]

@Indygoguy First: Why are you angry? Relax. It's just Youtube. Second; You can increase your metabolism without increasing your heart rate. Metabolism is just the rate and manner in which your body processes food. Yes, when your heart rate increases, so does the "speed" or efficiency of your metabolism. But increased heat rate is not the ONLY contributor to your metabolic rate. Even something as simple as upping your fiber or water intake can have a positive effect on your metabolic rate.

[Indygoguy]

@superherobyday no sir, upping fiber or water do not affect metabolism in any significant way. The only known dietary change that increases metabolism is to increase protein intake. Even so, it is not significant enough to have much of an effect if at all. Fiber and water? wow, you are a moron!

[superherobyday]

@Indygoguy I'm going to move on. I can see my 'world is round' talk is upsetting you. Don't take it so personal bud.

[Indygoguy]

@superherobyday you believe in BS and you project your fault on others

[superherobyday]

@Indygoguy Yeah thanks Dr. Phil. This from a man who thinks a faster metabolism makes you age faster. You should be embarrassed.

[Amb3rF4n]

are you biting your tongue on purpose?

[dreaminginnoother]

so what about diet pills that usually have as their main ingredient massive doses of caffeine? Does it not boost your metabolism? Or does it just kill your appetite and make you feel nervous and jittery?

[Indygoguy]

@dreaminginnoother caffeine and ephedrine were the ONLY substances that had any real effect on RESTING metabolism. Even so, that effect was slight.

[marshhen]

This was not helpful at all.

[zillypaul]

Brad on your short 'water fasting' vid you say diest soda is fine. Come on... DONT recommend GARBAGE!

[cfoster517]

hey man I looked at this for the first time today and was wondering if this is related to BFFM (burn the fat feed the muscle) by Tom Venuto. I was following that. I just want to look more into this. Can you tell me any more information before buying the product? Is there any difference between this and BFFM besides fasting and of course your books way shorter. Thanks

[Digiscat]

youre helping slow the rise of fat ppl in america :D you own

[MonkeyBoy2194]

I have a slow metabolism. I eat twice as much as most friends but weigh like 4 or 5 stone less. I like that though. :-D

[Drum1203]

You have a fast metabolism then.

[1448pling1448]

Mhhh...After a marathon the exhaustion comes from the exercise, muscle work-brake down, inceased heart rate... not entierly from the higher metab! A good example is that after stopping the work out your metabolism will be quicker for some houres...but u whon´t be sweating or be exhausted.

A small metabolism increes in limited daily time periods is healthy i think, but of course not through the junk they sell these days:) drink espresso for a metab boost or eat ginger!

[bradpilon]

muscle-work protein breakdown is a large component of your metabolic rate.

And typically the degree of tiredness after a workout is directly related to the effort of the workout and the metabolic rate during that period.

[spursman38]

@1448pling1448 i dont tend to listen to people who cant spell .

[1448pling1448]

I am not from the US, I excuse my poor spelling. I hope you´ll excuse your rudness.

[spursman38]

coooooooooooool

[nickelwindow53]

@1448pling1448 So after a long run can you eat what every becuse your metabolism is so high?

[bradpilon]

Hi 7Deadlysins,

It is a common misconception that a high metabolism means having lots of energy. It's actually a play on the semantics of the term energy.

Being 'energetic' or 'full of life' has nothing to do with a person's metabolic rate.

I hope this helps,

B

[iwantmyxboxback]

yea that was life changing..

[suncar557]

after I saw this I never looked at head titles that include "metabolism" the same again :)

[7marte83]

one question: I've heard alcohol messes with your metabolism. In what way? The day after drinking alcohol one sometimes have a higher heart rate, and feels tired all day.. Does that mean alcohol "boosts the metabolism" or is it just that one is tired from the poison alcohol is? (sorry for my bad spelling and grammar, I don't write english very often)

[jhbossman]

well 7marte83, based on my life xperiences, alchohal slows metabolism. Last year I was not permitted to drink for 5 months, due to the medication I was on. I went from 220 to 175. Then I was off the meds, started to drink again and now I am somewhere in the 195lb range..

[keytoothed]

Makes a lot of sense.

[superherobyday]

@keytoothed No it doesn't.