***HOW TO MAKE JUMPSOLES*** (Vertical Jump Secret)***

[llamadogwillkillu]

lol ghetto

[stingo101]

swans jersey!

[theICE23]

I thought i was watching something else.... suddenly turned into a stretching exersice vid

[TraceurZeno]

Nice one mate!

Cheers

Zeno

[lolomuniz]

i loved this vid it was so funny and i made some ghetto jumpsoles

[coolguy991000]

tennis balls also work well

[AMA0RI]

lol, funny stuff

[simas420]

hey man awesome!!! so funny

[sam90ghart]

Watch my friend in Ghana dunk.He's got mad hops. At 18 yrs old he jumped over a full car to win a slam dunk contest. Below is the link.

watch?v=NEvZg0PRi9g

[seros2010]

Check out, SuperJump2010, video,

I am jumping 4 and a half feet in the air,

height 5-9, it is very funny

[vinotopgun]

are u kidding

[eswfdsegerg]

lol nice video XD

[Zaitsevsz]

Nice video... It's way funny and useful

[KileTube]

Don't stub your toes doing the leg swings.

Looks like it'd hurt...

[asko1ne]

hes lying it dont give you the same results these stupid noodle shits wont do anything they dont even come close to the real jumpsoles!

[MyDreams305]

straight bum this nigguh save up 70 bucks for the real things

[Speedstack21]

hahaha! that music was too funny! especially when the camera cut to the crocs!

[tilleyjo]

dude if you play AFL your gay

[dejch92]

How many cm did you gain with these homemade jumpsoles?

How long did you use the jumpsoles?

Thanks in advance

[YouAreNowSpoonigTay]

Good effort man, but i am 12 years old, i can dunk on 9 1/2 foot and touch the rim on the 10 foot im only 5 foot 10 by the way, and i dont use jumpsoles, or whatever your version is. :)

[dantet13]

please this doesnt wok so dont try them, i did it and they gave me 2 inches but still. train your arms,abs,lower back,calves,squats,ankles,and big toe and see where it gets you

[jadonmarcel1201]

Ghetto Jumpsoles HAHAHA I love this video

[09223351701]

hey GUY!! you're so cool...thnx for the video.....ASTIG MO!!!HEHE!!!!THNX very much

[10roblesjose]

he was dunking on 9 1/2

and touching 10

[44theanswer44]

im 6,1 and i can do this without these ghetto jumpsoles i think these jumpsoles are to flexible and because of that the results wont be as good as with real jumpsoles

[Zaitsevsz]

dude... you get the results because of the jumping not because of the jumpsoles itself. lol it help a little bit. you don't need to have really big strong calf to jump high. focus on overall strengh and reactive strenght ( plyometric)

[RsVidsCentral]

yo dude, does this really work?

[WannaBeRayAllen]

ima go buy them now...

[marksgirlfriend1233]

nice tnx xD

[AUrs0]

BEAST ASS VID :DDD

[leftify]

dis is really smart but wont it turn flat

[beastbaler5]

shooterwilliamson.have YOU found results in your own jumpsoles??thanks!

[ranaair]

did you finish watching the video?

[cleopa93]

great idea.

thx for it

im gonna put it on my bball shoes cause i might fuck up my ankles when i train with crocs:(

[ddxking]

smart idea! but crocs are 30 bucks. good thing a got a pair

[Lnrd907]

and jumpsoles run at about 90 bucks, so it's still worth it. :)

[no1gunner14]

real crocs are 30 bucks you can get fake ones for 5 bucks

[Ezzilevy]

Really cool idea. Thank you a million times.

[brianbmf]

good video

[HakunaMaDarren]

thanks so much man gonna try it!!!

[scatman813]

lol at 40 sec

[prelsan7777]

wow i have to try this. thanks al ot

[20musicfreak20]

u have created jumpsoles lol

[rawestman]

This worked for me! now im dunking at 10 feet!! fuck the expensive original jumpsoles

[nathanielaron]

Hey does it really work or is it fake

[mavsman09]

this actually worked for me, a couple weeks ago i was about 4 inches from the rim and today i grabbed it for the first time. oh and i'm 5' 8"!

[scottwright87]

hahah alex you bloody legend, hilarious vid mate

[Ravanmixer]

ок!

[emilius07]

Whats up with the guernsy mate?

[jamestm86]

hey whats the song name and artist?

[Rild21]

Lol'd at the criminal

[boyxiong85]

i loved it when the 50 cents song came on for the jumpsoles...hahahahahahahaahah­ahah

[isthisunavalible]

JUMP SOLES HAVE ALOT OF WEIGHT ON THEM

[MannyNum33]

yu dont really need jumpsoles.

watch the vid on my channel.

[joshua1813]

yo i checked ur vid i dunno if ur lying but the way u presented it looked lik if u were lying. anyways i might try it i doubt it works better then jumpsoles but whatever. BTW can u dunk 10 and was that u in the vid playing ball?

[joshuab1815]

2:33 "Get your groins moving" fuck you

[gstyleceo36]

if u know basketball u know that its not how high u can jump, its how often u can jump!!!!

[animetric]

LMAO i thought it was goin to be a parody, it ended up being a real do it yourserlf jump program ~!

[Toan342]

i made them with an old pair of tennis shoes and they work fine..

[Googleross]

quite seriously guys it help

try it if i do not believe!

[StarScReeeem07]

vjb is the way to go

[sharingan9000]

He swears thats the only time he wears them but WE ALL KNOW THE TRUTH!!!!!!!!

[ChillProductions94]

if u want to jump higher?

just do the "air alert" programm!!!!

[sharingan9000]

you want bad knees and shin splints all the time? JUST DO THE AIR ALERT PROGRAM!

[kaederukawa187]

you won't get knee problems if u have good knee.

[sharingan9000]

Quite the opposite. I had good knees and had never experienced shin splints. Until I did air alert; It is a very dangerous habitual jump training program that wears down on your knees more than it works your legs. You will be able to jump higher no doubt but there are safer programs such as the Vertical Jump Bible or Jumpsoles. And you will feel the after math of air alert.

[flynhigh1995]

@sharingan9000 I did air alert i had good knees and their still fine, maybe u didn't massage you're knee like it says to in the video, PLUS i also have a tendon problem and my knees don't hurt, did you actually rest between sets or reps?

[sharingan9000]

@flyhigh1995: Habitual jump training excercises are dangerous no matter how you put it. Our bodies aren't made for making jumping 2nd nature. Whenever you train your muscles especially around the joint muscles your taking a risk. I didn't come out lucky. And yes I followed the program as instructed with rests between sets.

[kaederukawa187]

Stop doubting that human aren't made for jumping. It's just your individual problem.

[sharingan9000]

Um I dont recall doubting that humans arent made for jumping so thats first of all. Second no its not 40 percent of the people whove done the program have experienced kneed problems just to let you know. I checked the stats.

[kaederukawa187]

and you are included in that 40% of people having bad knees at the first place.

[sharingan9000]

And to the comment no I was not but if I was I didn't know until I did this program.

[xNightwraith]

OH NO NOT CROCS -_-

[MJsVertical]

Brett Burton is a dick head!

[southpark1familyguy]

uhhhhh.. ummmmmmmmm..ok?

I STILL AIN'T WEARING THOSE DAMN SHOES

[861292]

ya think of the ppl not many can effort them i appreciate this guy trying to help not all ppl can afford u know. great vid

[wisdometernal]

Good vid. Hilarious too about the crocs...One way to make those homemade ones even better is to go to the hardware store and get an industrial strength foam that is mor rigid. It will increase the height of the heels off the floor and last longer than the softer,more crushable pool noodle foam. Great idea though!

[joshua1813]

does this really increase your vertical 5-10 inches

[joshua1813]

yo can someone send me Vertical Explosion Training Program

[Iaxer]

"i swear these the only time ill wear these"

[TheBrenthoodBallers]

just buy jumpsoles u cheap bastard

[joshua1813]

r u stupid jumpsoles cost so much money who the hell wants to buy them.just make these it looks like it works

[simcharles15]

I made my girlfriend buy me a Pool Noodle for Christmas JUST so I could cut it up and make these!! Hahahaha

I taped them on to my old basketball shoes and they work perfect! LOL

[nikeajm2]

great vid

[bmp713]

Jump soles are a complete waste of time and money. If you want to build your calves do calf raises. If you want to dunk do squats or leg presses.

[joshua1813]

thats true but calf raises, squats, and leg presses don't give u as fast results as jumpsoles do but their good excersises

[brendancmeng32]

these jumpsoles have the same effect as the real one because it keeps you off your heels and works on your calves

if anybody wants vertical jump bible for free please message me

[joshua1813]

i want the vertical jump bible but just to see what its like. but don't give me it if u have to mail it or something like that just send it if you have it written or something like that

[LochSBMT]

just search vertical jump bible pdf on google :)

[brendancmeng32]

im going to try to make these jumpsoles...

[mario4warlama]

WOW nice vid very cool- 5/5. Did you get the results using ur homemade jumpsoles or the real ones im 5ft 7" how long would it take me till I could jump 8ft and would it stunt my growth. please answer shooter williamson

[moneyindabank6]

any1 try this .. does it work ?

[youchooooooob]

I don't get it??? What's the difference between wearing these (or the real ones) and just training on the tips of your toes???

[theshantanator]

u tend 2 cheat when ur just using ur tipy toes, and the jump-sole and these force u to stay on ur toes even when sore...

and im doin the jumpsole prgram myself and honstly i think these homemade jumpsoles could have the same effect as the actual jump soles... very interesting vid, good stuff!

[youchooooooob]

Mmm, interesting.  How is the program working for you? Have you seen any vertical improvement yet?

[theshantanator]

yea actually i have seen very little improvment but thats cuz im still in the early stages of the program, but honestly after each work-out session, i feel like i glide more in the air but i think thats just 4rm my calves being used to the tip-toe thing during the work-out.

[joshua1813]

good point

[ezp89]

hey, anybody know what program i need to do it with that jumpsoles, i wanna do it, but i wanna know the correct exercises and how many jumps y need to do in a day and what kind of jumps, thanks please somebody tell me !!

[sharingan9000]

He swears he doesnt wear them unless hes training his vert but...WE ALL KNOW THE TRUTH!!

[MAF0X]

i laughed when i saw the professional jump soles and the 'new' simplified ones here!

Fucking badass invention!

[angahsmart]

this exercise train ur calves actually..

[Pinkbnny]

why cant you use sheos?

[thebridge555]

y do u need jumpsoles just wear shoes

and my vert is 2'11'' and im 5'8''

[v1wax]

but the ones you make as shown in this video they dont weigh 5 pounds each

[paskii5]

hello!!! i m not good whit english soo can you help... how do you spell that blue (sponge) the first thing wee need.

so i can translate .... and now what to buy... i m not ... i wanna be surety .. pls help if u understand .. thx

[heldsa]

pool noodle

[spectres7]

dude i just made me some of them with a normal pair of shoes

they look so stupid but i reckon theyll work coz ur an aussie n seem legit mate

wat kinda exercises other than the stuff u showed should i try 2 increase my jump?

thanks

ps sydney aint as good as the mighty BOMBERS

[sealfet]

where the hell do you live?!

[WRBL69]

Is it working ???

[bhucsey12]

Sydney mate

no way

this is the year of the tiger

[benjiimaster]

hah not anymore it isnt

[joshua1813]

and no offense but r u sure that net was 10 ft because u dunked it pretty easily. and when u started using those jumpsoles did u gain anything after a week

[joshua1813]

yo if i do those excersises for a week will i gain anything. and can i do excersies like leap ups and calf raises with them on will that help

[Favetop00]

if u do them only for a week you aint gonn gain much , try doin it for like 4-5 weeks , i did it for 6 weeks n my leap is now 7 inches higher

[spectres7]

did u use these fake 1s or reall jumpsoles?

ive done em 4 3 weeks now i havent seen great increase probs bout inch n a half but i have noticed that i have gotten a hell of a lot fitter, so hopefully soon ill c some bigger results

also 2 ur other comment where u say it decreases in the 1st week, i swear the 1st week was wen i got most of the gain like easy inch from week 1, but it was probs also the mentality of using a jump program so u like yeh i should jump higher now

u got more reults?

[Favetop00]

i stopped practicing it i'm turnin 14 in 2 days and i can already dunk , hopefully more vert will come in puberty or sumtin ... and i did train my vert but i never said i trained it with jumpsoles , but i am suggesting you to buy the real ones , not this piece of shit . btw i did try this with jumpsoles n simply wouldnt work soo ... if u want the program i practiced on send a pm :D

[joshua1813]

yo tell me the program u used but if i hav to order anything dont send me it cuz i hate ordering stuff and i kno most programs like air alert etc have to be ordered

[Favetop00]

no you dont have to pay or order anything i'll just send you the program as a private message , first i gotta write it on my pc cuz its on paper lol

[joshua1813]

all right thanks. o ya can u try and send it to me asap cuz i would like to get started with it. and how long did u do it for and how much did u gain

[kmanmakesitrain]

Could you send me the program?

[ezp89]

hey man, can you send me the program ?? i want to do it

[kevo1five]

YEA YO CAN U SEND ME DA PROGRAM TOO

[Favetop00]

n yea i almost forgot dont do these exercises before some important matches or sumtin cuz the first week after you have finished wih em your vertical will decrease and then explode n be as high as you want it to be

[954richboy]

good video i made some with my old shoes

[imAdam560]

who wears short shorts? you wear short shorts!

im 6'3 tall and not donegrowing now il be able to jump like a black guy (lol call me a racist and u r gay)

[MisterReallyCool]

aahh!!! crocs are awesome.. but still a great video

[wiger31]

um id suggest don't put them so far up the shoe so it dosent put so much pressure on the toes other wise very goooood!

[kingd28217]

yo this video is hilarious..but true. i think those lil workouts could help u to jump higher.

[23COOLMAN23]

yo dude this seems a good idea, ima try it n see how it goes

i wanna dunk on my rim which is 10ft3, i can reach 10ft at the moment, how long do u think it will take to add about 5 inches to my vertical?

[ajing1114]

great video. go sydney :D

[patkingsley1]

the only difference between this and the real thing is that the real jumpsoles are heavier, and also dont squish down like the pool noodle does as he steps on them...so i dont think they will work as well as would the jumpsoles, especially if you use the "proprioceptors" aka plugs, with the jumpsoles you add another 3-4 inches....soo im pretty sure jumpsoles are better...but not bad if you dont have the cash!

[JFields4]

so do you think they wont work at all and what are proprioceptors" aka plugs

[patkingsley1]

I'm sure they'll work, but not nearly as well as the actual thing, these are good if you cant afford it. The plugs are small pieces of rubber that go into the bottom and is round at the bottom. Which makes it harder to balance yourself. In which case your body will strengthen itself to be balanced and will thus improve your vert a little more. It will also help with running and basically every other sport. I'm going on week 4 of 8. Check out my profile in 1 month for vids of my improvement.

[JFields4]

thanks man

[sysonpyh]

you are hilarious!:D

[b4llin101]

Hey great idea. I made a pair about a week ago and been using them every other day, and in 3 workout days I've gotten about a 1 inch increase.

[gen85]

''or your just a criminal who need to high fences when your on the run fron police''.......lol

[beatingravity]

It is possible to make these using a pair of actual shoes, I did it, check my channel.

[Chelle976]

damn, i pretty much told ppl how to do this with an old pair of tennis shoes, and some asshole thought i was full of it. this is a good idea, only u would spend a little money, maybe 15 bux. mine would be 4 free. u prob have what i suggested around the house.

[michalkunc]

thank you mate...Im making them first thing tomorrow.. Ill let you know how it goes in few weeks time. take care...mike

[brinmcphin]

deeecentt, this is my kinda stuff right here

[markjuh03]

Is it ok for me to do these exercises because I'm only 14 years old. I'm currently 6"1(1.85m) tall and I don't want to mess up my growth.

[shooterwilliamson]

i think you shud just stick to stretching and core strength work if your only 14. plyo exercises can be pretty harsh on strong bodies, let alone young bodies!!!

[markjuh03]

ok, thanks

[HussamY3meni313]

did anyone gain anything from this workout by using this way of jump soles and did you shooter williamson please reply it will help alot i got a 28 inch vert and im 5 9 and can'teven touch rim please help by replying to my comment

[shooterwilliamson]

you get results, but only if u do it right. theres plenty of great exercises on the net if you search them! just keep at it

[caseyrussellhoops]

that wont work

[Weizman4Ever]

thx man i ask you many cuz when i ask 1 question i think about 1 more and more =) sry and thx for answering me

[Weizman4Ever]

what i need to feel when i finish the workout?when i finish i feel like my legs dont have any power and they are very tired?

this what i need to feel?

[shooterwilliamson]

holy shit dude how many questions do you want to ask!

yes you shud feel tired after a work out, just rest your legs for a couple of days. its pretty straight forward mate!

peace

[Weizman4Ever]

sometimes my hill toch the ground that ok?

[habachi45]

it works

[Weizman4Ever]

OH =) and if i put 4 peace of nodle i mean 2on2 its will be ok?

[Weizman4Ever]

and 1 more thing i need to put the noodle like this ---- or |||| when i tape them to shoe and i just need my ankle dont toch the ground? sorry that i ask so many question

i just wanna to do it as right as i can and as you see my english no so good =D

[Weizman4Ever]

does it really works? cuz i want to buy today the matirel its help you a lot? and what ur hight =) and you saw other pople using ur systam and this work for them?

[Weizman4Ever]

how much time i need to prcatice each time?

[shooterwilliamson]

id say do about 3 sets of each exercise up to 3 times a week. each set would involve about 30 really quick jumps. try that!

[nbabattlez]

umm another guy said that we can use toilet paper instead of pool noodle can we use toilet paperway what can i use instead of pool noodle coz i cant find any?

[shooterwilliamson]

toilet paper mite not be strong enough, and will probably turn to shit after a couple of jumps. you can try it though!

[1flyAznGuy]

thanks man im going to try that

[manufan67]

are jumpsoles made just to keep your heels of the ground? I always thought that they have extra weight to them.

[shooterwilliamson]

my mate has a pair and said they are quite large and chunky, but not necessarily heavy!

[salamkb24]

wow thanks that was great

[Tommmaaah]

Hey aussie man

[SJBaller101]

thank you so much i had only used them twice and on the second day i touched the rim at !) ft im 5'9 i was about two inches a way b4 so thanks

[rvlcheer]

you're cute (:

and i love the accent

[andrewthebballer]

ok guys i just have these homemade pair of jumpsoles (thanks so much for the idea). Now all i have is that and the manual from the internet. is that all i need? what about the dvd or whatever. is anything else important?

Oh yeah, and what days am i supposed to lift weights? and what kind of lifting do i do?

[BlackLowII]

squats calf raises?

[andrewthebballer]

what?

[jadioess]

excuse me, sir, but doesn't that blue thing get worn out after a while? would a get replacement be wood? :S

[shooterwilliamson]

mine haven't worn out yet, the tape is pretty strong. wood mite be a bit hard on the feet. id stick to softer materials like the blue thing (pool noodle).

[brandondtheman]

is crocs the only shoes that will work

[shooterwilliamson]

im sure you can try it with old sneakers, but duct tape sticks to crocs better then the leather on sneakers. have a go anyway!

[MadPropzBaller]

No way that is 90cm...i jump 90 and it looks waaay higher

[shooterwilliamson]

the ring is on higher ground, its hard to see on the vid however. it is 90cm's however, i guess the eyes can be deceiving! peace bro

[19elias93]

look madpropzballer u dont jump 90cm i seen ur vid dude and u dont jump SHIT... 90cm is up to your ass... u dick only reach up to your knee just check out his vids.. 90cm my ass! LOL

CHECK OUT MY VIDS THANKS..

[MadPropzBaller]

Ok shut up man you can only dunk 9ft so stop hating on me...

[19elias93]

u dont jump 90cm!!! i seen ur vids lil chump.. hey 90 cm is up to ur ass ok not ur knee ... so dont b sayin u jump 90 cm LOLOL check out my vids and his vids lol 90cm my ass LOL

[shooterwilliamson]

i can quite easily throw down on 10 feet, and can pretty much dunk 2 handed. And you, my little whining homosexual freind, can throw down some lame dunks on 9 feet.... congratulations you crack head.

[revolt13]

Hey man, I appreciate the video, but was wondering if the crocs are neccasary.. or can i use any shoes?

[shooterwilliamson]

im sure you can use an old pair of sneakers, but the tape is strongest on crocs! people wear shoes with real jumpsoles so i dont see why you cant!

[tokman20]

This video is the best! You are a genius. I am defenetily going to try this. Not only that but you got an incredible jump. I'm 6'1' and got a 28-29' vertical.... hopless. Hopefully after this it will be more like 30+.