Ma Shakti bestows Abs of Steel upon little Terrence

[patriciamalone1]

my kriyas mainly involve my head bobbing around , small and sometimes large movements,sometimes whole torso moving around (spiral)-what does this mean? It can be tiring after a while.....

[TheQuietCenter]

@patriciamalone1 well i would join the kundalist to discuss the effects of your kundalini practice.

But the bottom line is kundalini knows what to do to reach her lover at your crown and it sounds like she is just doing whatever it takes :)