Most guys don't have the discipline you do. If your current body is your goal then keep at it. P90x is not going to get you any bigger though... all those guys in his videos... do you think they got that way without lifting weights? Don't kid yourself.
@KrisWiggly Obviously you haven't even seen p90x or you would know that YOU do lift wwights, its not all cardio and abs. its weights and abs three times a week, andcardio inbetween
@Flameb97films lol thats not weightlifting. I have seen it. Tony came to my base a few months back. They wanted volunteers to do a session with him. Myself (I'm a PT leader) and a few other guys I know (who are currently training for spec ops) got turned down. Not by our people. By his.
@Flameb97films (continued) His publicist and entourage wouldn't allow people to work with him who were in better shape than he is. He only allowed a FEW military members (who are fat lazy fucks that deserve to get kicked out and a few of them actually are) to work with him so his program would actually look like it does something. The rest was compiled of civilian families of military members. ie the housewives and a couple of high school kids. his program is shit.
@KrisWiggly I would have to say that most likely compared to the spec ops training, it IS shit. lol. Most people could not take that training; so look at it this way. If you're trying to sell a product, why sell something that no one can succeed at? So, it kind of has to be dumbed down a bit, but it still has brought plenty of people results and a positive change in lifestyle.
I agree though, if you're on a real weight lifting schedule you will not get the same results.
@jbenn88 (continued) But that's a given based on the type of training it is. It's circuit training, designed to burn fat and be lean. Whereas the majority of weight lifting is based on weight, which has the ability to bulk you up. I lifted a lot more when I played baseball in college, 2 hours lifting, 1 hour running, 2 hours practice after that and I was in great shape. But if you don't keep up that pace, that bulk turns to fat. IMO, leaner is better.
@jbenn88 I completely agree. everything you said was well put and I can't really disagree on any of your points. I was just saying that if he thought his body was going to change from sticking to the exact same program (a beginner's program) then he should look into a more diverse physical education program. I prefer the athletic lean look too btw, much more healthy and functional than a block of muscles haha.
@KrisWiggly you are entitled to your opinion, but i still think the program is great, ya sure you should go to the gym and get a lot more physical fit, but some people dont have the time/money to go to the gym 3-5 times a week. P90x is great for people doing a home workout
man it's always a shame to see people put so much faith into a program like this. why do you think you still look skinny after 2 years? 2 years man! You should look like a beast right now. I can appreciate your dedication and determination, but 20 lbs of muscle in two years is not a good thing. If you took your dedication to the gym and did real weight training you would be a swimsuit model bro.
Dude, no homo or anything but you got an awesome body there, what i would give to have the body you carry around! Seriously ! Keep it up man, hope you've improved.
@MoNsTaSniPeZz I do feel it in my abs once I get halfway through it and it starts getting tough but some of them really do hurt my lower back. I don't use a mat at the moment, I put a duvet on the floor and used that as you don't have to move much like yoga.
@LostInNumbersMusic yeah me to half way there i feel it on my abs but like th first 4 or 5 hurt like hell in my back, i talked to this guy that finished p90x and he said to use a mat that that was the problem.
@southboyzlondon its a workout video, it has like 13 CDS. each CD is an different workout. It gives you a schedule for when to do the workouts. Ab ripper x is for after workouts. 12 CDS are an hour long ab ripper x is 18 minutes. hope that helps :)
@Fmarino241 yeah dont worry about it. same to me. its core workouts if u watch the full video(the dvd) he says that u will feel it in ur thigs too. there core workouts not just abs thats whats so good about it
@Fmarino241 you are not doing them right if you cant feel it in your abs and you will feel it in your thighs a lot too. Improve your form when you do it and dont go fast because it works your muscles more when you go slow.
@Fmarino241 You will for the first 3/4 but for the rest it's mostly abs. You should focus on using just your abs for the workouts when you have your hands on the floor, don't push with any other muscles... you should feel it then.
@spladdlemaster Yes, it's great for people of all Ab Strengths. If you believe this is too easy (as it is for me) it's easily modifiable which is why anyone can use it. Do cross leg sit ups, do faster bicycles, use medicine balls when possible (can make extremely hard!), on mason twists straightening your legs and using a medicine ball (going slower of course) makes for a crazy intense workout.
i cant do this i feel so weak, i made 2 mins in and almost passed out, i knew i wouldnt finish, but we do a lot of core workouts in ttrack, and i can keep up, but this is fucking insane!!!!
I wanna begin and dont even know how...im not like obese but im weighing 15 pounds over of what im supposed too. I need inspiration and when i read all about the enthusiastic u guys are, well...lets see.
@xXiloveorangekushXx lol 3 times a day... thats nuts. I'd recommend no more than twice a week, i do one day then rest two days then again on the third day, thats twice a week. Your muscles need the rest to build back up after you rip them, doing it everyday would be useless.
I've tried this exercise several times and its not for me, its too difficult for me to do those moves consistently..my legs get destroyed and on the moves were we have to lift up off the ground I can't do it. I'm not completely out of shape but this is definitely easier for a skinny person. I need some beginner ones.
I watched this video precisely to look at your form on the hip rock and raise move. I do them exactly like you so it made me laugh when, at the end, you said "I never know if I'm doing these right."
Did you ever figure out if you're using correct form? It's just not clear to me watching Tony Horton and the others doing it on the DVD.
@PassMyJoint Actually it is a lot harder getting - / building muscle as a skinnier person. I know it from personal experience.
Skinny people don't have anything to build the muscle from. If you're "fat", of course it's hard to get a six pack like that, because of all the bad fats in your body.
You just gotta eat wealthy and train often.
And once again; Skinny people don't achieve muscles as 'easy' as bigger people.
@Irignation u must be kidding me... if ur skinny and starting off weight training, its the easiest 20 lbs you will ever put on . and skinny people do have something to build muscle from... its called a PROPER DIET. its incredibly easy to gain muscle as a skinny person, since u dont need to CLEAN bulk. Bigger people get bigger by weight training with a proper diet... l2bodybuild.
@PassMyJoint Pretty sure I said I'm not trying to be a meat head. I'm sorry your first grade education couldn't read that. I'm not your bro. I highly doubt you're "massive," hidden behind that computer screen either.
you don't DO the exercises silly - you just gotta WATCH the video! Geez. Pizza, chips, dips (all kinds), any fast food with milkshakes are a bonus while watching the CD's.
ya it does work. this is 1 work out that acually works and it doesnt involve special food or anything except a recovery drink which u get with it i had p90x for about 2 years and im still using it. i recommend buying this work out to anyone whos trying to get in shape.
Does the P-90X really work?... I have been trying to get in shape for so long, but I always stop because I eventually plateau . How long would it take for me too get buffed out like you are?... I only weigh 105 lbs and am very underweight which is what I have been told by my doctor. Will i get results faster because I'm so skinny?...
@zachdesoto if your underweight you gotta eat more your whole routine should be eat workout eat workout and rest you need protein to build and recover muscle thats how you would get buff although stay away from protein shakes and all that crap its not good for you.
btw on your hip rock and raise you're just rolling back way too far, basically you just bring your legs up but you pulse up before your butt rolls off the ground, other wise your just lifting off your back
@strykarr yea it's bad to do it every day, it doesn't give your muscles enough time to recover and grow so actually if you do it every day it'll take months before you even notice it getting any easier..they reccomend you do it 3 times a week but i've found once a week has given me the best results, i do it on its own day, could barely do the first 3 things before without taking a break now i get through the whole thing without stopping.
So, I'm endomorphic, and I'm having a really hard time figuring out my diet. What would be ideal for using this kind of program? I just need to know what I should hope for on the "Nutrition Facts" label, and what I need to look out for and stay away from.
LMFAO @g123arret.....itz so sad to see how ignorant fucking americans are....itz kinda sad that you make fun of other people just cause ur a fat fuck who eats mcd or burger king all day who lives in his mom's house n beats off to porn cause you have nothing better to do with your pathetic miserable life
@cokez3x the sad thing is im american and i completely agree with you im so tired of seeing all these fat fucks walk through my hotel with 2 bags of mcdonals in their hands and has never worked out a day in their life except lifting their beer bottles
your just a fucking fagget, like what goes through your head when u post a video of you doing an abd workout. Im sitting hear looking for the actual video and i see u being a fagget showin everyone u doing an abd workout. Get a life you arabic butt pirate or better yet go get a fucking girlfriend so u dont like dirty brown man
@g123arret dude shut ta fuck up. atleast he's tryin and is nice to show us par of p90x. you dumb piece of shit. and how is he going to like a dirty brown men. in order to do the p90x right you gotta watch the video you fuckin piece of garbage.
Yes, AB Ripper X is done 3 times a week usually after a main weight workout like Chest & Back, Shoulders and arms, Back and Biceps, Legs and Back, etc. When you have P90X after you do one of those workouts AB Ripper X automatically comes on once you finish the workout so you know to do it.
nice......
SuperAbirdas 1 week ago
Comment removed
jziwillkill 3 weeks ago
Most guys don't have the discipline you do. If your current body is your goal then keep at it. P90x is not going to get you any bigger though... all those guys in his videos... do you think they got that way without lifting weights? Don't kid yourself.
KrisWiggly 4 weeks ago
@KrisWiggly Obviously you haven't even seen p90x or you would know that YOU do lift wwights, its not all cardio and abs. its weights and abs three times a week, andcardio inbetween
Flameb97films 1 week ago 2
@Flameb97films lol thats not weightlifting. I have seen it. Tony came to my base a few months back. They wanted volunteers to do a session with him. Myself (I'm a PT leader) and a few other guys I know (who are currently training for spec ops) got turned down. Not by our people. By his.
KrisWiggly 1 week ago
@Flameb97films (continued) His publicist and entourage wouldn't allow people to work with him who were in better shape than he is. He only allowed a FEW military members (who are fat lazy fucks that deserve to get kicked out and a few of them actually are) to work with him so his program would actually look like it does something. The rest was compiled of civilian families of military members. ie the housewives and a couple of high school kids. his program is shit.
KrisWiggly 1 week ago
@KrisWiggly I would have to say that most likely compared to the spec ops training, it IS shit. lol. Most people could not take that training; so look at it this way. If you're trying to sell a product, why sell something that no one can succeed at? So, it kind of has to be dumbed down a bit, but it still has brought plenty of people results and a positive change in lifestyle.
I agree though, if you're on a real weight lifting schedule you will not get the same results.
jbenn88 1 week ago
@jbenn88 (continued) But that's a given based on the type of training it is. It's circuit training, designed to burn fat and be lean. Whereas the majority of weight lifting is based on weight, which has the ability to bulk you up. I lifted a lot more when I played baseball in college, 2 hours lifting, 1 hour running, 2 hours practice after that and I was in great shape. But if you don't keep up that pace, that bulk turns to fat. IMO, leaner is better.
jbenn88 1 week ago
@jbenn88 I completely agree. everything you said was well put and I can't really disagree on any of your points. I was just saying that if he thought his body was going to change from sticking to the exact same program (a beginner's program) then he should look into a more diverse physical education program. I prefer the athletic lean look too btw, much more healthy and functional than a block of muscles haha.
KrisWiggly 1 week ago
@Flameb97films also in real life... he is an arrogant prick
KrisWiggly 1 week ago
@KrisWiggly you are entitled to your opinion, but i still think the program is great, ya sure you should go to the gym and get a lot more physical fit, but some people dont have the time/money to go to the gym 3-5 times a week. P90x is great for people doing a home workout
Flameb97films 1 week ago
man it's always a shame to see people put so much faith into a program like this. why do you think you still look skinny after 2 years? 2 years man! You should look like a beast right now. I can appreciate your dedication and determination, but 20 lbs of muscle in two years is not a good thing. If you took your dedication to the gym and did real weight training you would be a swimsuit model bro.
KrisWiggly 4 weeks ago
@asaltychip how many times a week do you this
crackacraig12 1 month ago
Um, I think you wrote to me somewhere on my profile but I don't know where and why...
I just only see it in my email.
k9marinachka 1 month ago
It hurts my ass bone to do the first one lol
CurryCobra 1 month ago
@CurryCobra You gotta get a bigger boooty!(:
Emilytevin928 1 month ago
watch your video its mental p 90 x do i do that 3 times a week or could you take me over step by step .
GeorgeNEmma 1 month ago
how often do u do this workout? i like that u get cardio with this too
Danniekitten 1 month ago
dat gay wat dat guy post it about ur body no lie wen sum1 say no homo dat mean here comes da homo stuff lol
LILBIGKOOPA2111993 1 month ago
Ei, is this the same with beachbody P90X?
mamumugon19 2 months ago
Dude, no homo or anything but you got an awesome body there, what i would give to have the body you carry around! Seriously ! Keep it up man, hope you've improved.
g3o15j48L 2 months ago
@g3o15j48L No homo or anything, but seriously this guy has a great nutsack!
DAPDave 2 days ago
im stuck on my 2 pack, its bulging out and is intense, i wish they were
spread out then id have a huge ass 8 pack but that wont happen, need halp!
TheGHOSTOAST 2 months ago
stop talking and take your shirt off (no homo)
EpicStoryTime 2 months ago
just started day 1, its crazy
atimor 2 months ago
Hey bro can you help me out, when i do these work outs my back hurts like hell it loooks like im doing them right, i dont have back problems
MoNsTaSniPeZz 3 months ago
@MoNsTaSniPeZz I have the same problem, kinda in the lower back.
LostInNumbersMusic 3 months ago
@LostInNumbersMusic yeah its gay because i don't feel the burn on my abs i fell it on my back. are you using a mat??
MoNsTaSniPeZz 3 months ago
@MoNsTaSniPeZz I do feel it in my abs once I get halfway through it and it starts getting tough but some of them really do hurt my lower back. I don't use a mat at the moment, I put a duvet on the floor and used that as you don't have to move much like yoga.
LostInNumbersMusic 3 months ago
@LostInNumbersMusic yeah me to half way there i feel it on my abs but like th first 4 or 5 hurt like hell in my back, i talked to this guy that finished p90x and he said to use a mat that that was the problem.
MoNsTaSniPeZz 3 months ago
These is a hard ass W/O. your a beast bro! keep up the good work ;)
sergiotallin98 3 months ago
ur voice is so deep! rawr!
ayeletcheeks12 3 months ago
he just had to take his shirt off -____-
gt6652 3 months ago
This has been flagged as spam show
abs = chicks man stick with it
gym2594 3 months ago
Comment removed
gym2594 3 months ago
Wadsworth constant x4
ShaJos586 4 months ago
18 people don't have abs
kukhtiyayev 5 months ago
@kukhtiyayev jeese how creative man lol
McScottson 5 months ago
im bigger than you :D
Toppot101 5 months ago
this video is ok but if you really want ab ripper x just go onto my channel i have the vid u guys need
savior881 5 months ago
can you plz explain p90x to me and how it works?
great vid man
i enjoyed it
southboyzlondon 5 months ago
@southboyzlondon its a workout video, it has like 13 CDS. each CD is an different workout. It gives you a schedule for when to do the workouts. Ab ripper x is for after workouts. 12 CDS are an hour long ab ripper x is 18 minutes. hope that helps :)
TheAfghanPride786 5 months ago
Comment removed
southboyzlondon 5 months ago
@TheAfghanPride786 tashakoor
southboyzlondon 5 months ago
@southboyzlondon khosh omadi ;)
TheAfghanPride786 5 months ago
@TheAfghanPride786 man doodool mekhoram
The1Sherwin 5 months ago
@southboyzlondon koon eh toe khoshkel eh
The1Sherwin 5 months ago
@The1Sherwin i dont know what u'r saying??
southboyzlondon 5 months ago
so p90x dont base on exercise 15 moves in 3 sets
Vagabund92 5 months ago
Why do i feel it more in my thighs than my abs? Is that normal?
Fmarino241 5 months ago
@Fmarino241 yeah dont worry about it. same to me. its core workouts if u watch the full video(the dvd) he says that u will feel it in ur thigs too. there core workouts not just abs thats whats so good about it
ariana9669 5 months ago
@Fmarino241 you are not doing them right if you cant feel it in your abs and you will feel it in your thighs a lot too. Improve your form when you do it and dont go fast because it works your muscles more when you go slow.
7162zz 3 months ago
@Fmarino241 You will for the first 3/4 but for the rest it's mostly abs. You should focus on using just your abs for the workouts when you have your hands on the floor, don't push with any other muscles... you should feel it then.
LostInNumbersMusic 3 months ago
thanks for the vid buddy
shizrunner 6 months ago
u suck
iHyphyBoii 6 months ago
speak up man... my ear is presseed against my speaker and still cant hear you
Ixirevengeixi 6 months ago
Your cute
ariana9669 6 months ago
@ariana9669 youre retarded
nofatchicks3 6 months ago
ab ripper x i hate i t but i love it
800ash900 6 months ago
thx for the upload!
Aar0nz1 7 months ago
Is this good for poeple that already have strong abs
spladdlemaster 7 months ago
@spladdlemaster Yes, it's great for people of all Ab Strengths. If you believe this is too easy (as it is for me) it's easily modifiable which is why anyone can use it. Do cross leg sit ups, do faster bicycles, use medicine balls when possible (can make extremely hard!), on mason twists straightening your legs and using a medicine ball (going slower of course) makes for a crazy intense workout.
frownifdown 7 months ago
i cant do this i feel so weak, i made 2 mins in and almost passed out, i knew i wouldnt finish, but we do a lot of core workouts in ttrack, and i can keep up, but this is fucking insane!!!!
AvatarRifle 7 months ago
what if I do this everyday?
once everyday.
iiShiinezZ 7 months ago
@iiShiinezZ you're not supposed to do it every day, you're tearing muscle and if you dont give it time to heal they wont build
GreyFidelity 7 months ago
@iiShiinezZ muscle needs time to rest or you can't build it. every other day is fine :)
frownifdown 7 months ago
he is soo proud of his abs
jbgoddard15 7 months ago
just finished day 1!!! so pumped!!!
CODvideoPRODUCTIONS 7 months ago
I wanna begin and dont even know how...im not like obese but im weighing 15 pounds over of what im supposed too. I need inspiration and when i read all about the enthusiastic u guys are, well...lets see.
Im 17, live in puerto rico...day one!
13Nib 7 months ago
beastin
andasin 8 months ago
thumbs up if you think fifer scissers is the hardest move in this workout.
gdeep783 8 months ago
@gdeep783 No that one is not the hardest, hardest, hmmm hard to say , id say in and outs maybe.
MaGiKaLMin 7 months ago
@MaGiKaLMin do you do it 3 times a day or 3 times a week. wich one are you supposed to do
xXiloveorangekushXx 7 months ago
@xXiloveorangekushXx lol 3 times a day... thats nuts. I'd recommend no more than twice a week, i do one day then rest two days then again on the third day, thats twice a week. Your muscles need the rest to build back up after you rip them, doing it everyday would be useless.
LeBronForTheWin 7 months ago
@xXiloveorangekushXx 3 times a week.
MaGiKaLMin 7 months ago
sexy
mybadsmile5 8 months ago
heyyyy sexy:]
laadyfureshh 8 months ago
Do you guys do this every day?
Viewer305212 8 months ago
You look like a young Justin Timberlake
dahjahtodd 8 months ago
Yes P90X is worth getting the hole 90days is worth it !
P90Xdevon 8 months ago
thanks for helpin two chubby get ripped
jennipooh81 8 months ago
I've tried this exercise several times and its not for me, its too difficult for me to do those moves consistently..my legs get destroyed and on the moves were we have to lift up off the ground I can't do it. I'm not completely out of shape but this is definitely easier for a skinny person. I need some beginner ones.
mackayash 9 months ago
This has been flagged as spam show
type in "give me 4 week abs" in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
TamaraVu 9 months ago 113
@TamaraVu man can u give me the link to the video cause i can never find it :(
Mr2jacko 8 months ago
@TamaraVu Yeeeah Im looking for it.... But i see no hearts in any title for 6 pages. Can you maybe post the link instead?
ihatemonkeyslayerz 8 months ago
This has been flagged as spam show
hes derious
heythere69115 9 months ago
hes serious
heythere69115 9 months ago
Saltychip, have u done porn with Chloe Lamb?
uterotourettes15 9 months ago
I watched this video precisely to look at your form on the hip rock and raise move. I do them exactly like you so it made me laugh when, at the end, you said "I never know if I'm doing these right."
Did you ever figure out if you're using correct form? It's just not clear to me watching Tony Horton and the others doing it on the DVD.
adammacbrown 9 months ago
when i do ab ripper i use basketball shorts, don't those shorts hurt your waist?
juntartful 9 months ago
I feel like throwing up after abb riper x
cisco385 9 months ago
bro ur skinny, having a six pack and being skinny is like being a fat chick with an ugly face. its obsolete.... go put on weight
. btw its easy to have a 6 pack when someone is as skinny as u
PassMyJoint 9 months ago
@PassMyJoint Actually it is a lot harder getting - / building muscle as a skinnier person. I know it from personal experience.
Skinny people don't have anything to build the muscle from. If you're "fat", of course it's hard to get a six pack like that, because of all the bad fats in your body.
You just gotta eat wealthy and train often.
And once again; Skinny people don't achieve muscles as 'easy' as bigger people.
Irignation 9 months ago
@Irignation u must be kidding me... if ur skinny and starting off weight training, its the easiest 20 lbs you will ever put on . and skinny people do have something to build muscle from... its called a PROPER DIET. its incredibly easy to gain muscle as a skinny person, since u dont need to CLEAN bulk. Bigger people get bigger by weight training with a proper diet... l2bodybuild.
PassMyJoint 9 months ago
@PassMyJoint No one listens to a retard with a name like "PassMyJoint."
ACOLLEGECONSERVATIVE 9 months ago
@ACOLLEGECONSERVATIVE you did TROLOLOLOL, u must also be 5,9 and weigh 100 pounds.
PassMyJoint 9 months ago
@PassMyJoint Nope, not even close, 5'9" 160 pounds. I didn't "listen" to you. You must be high like a little piece of trash waste of space low life.
ACOLLEGECONSERVATIVE 9 months ago
@ACOLLEGECONSERVATIVE still pretty pathetic bro. hit the gym and eat some food
PassMyJoint 8 months ago
@PassMyJoint No not really at all. That's the perfect weight. Not trying to be a meat head. You're pathetic
ACOLLEGECONSERVATIVE 8 months ago
@ACOLLEGECONSERVATIVE thats tiny bro, im massive. ill smack your bitch arms off the monkey bars kid.
PassMyJoint 8 months ago
@PassMyJoint Pretty sure I said I'm not trying to be a meat head. I'm sorry your first grade education couldn't read that. I'm not your bro. I highly doubt you're "massive," hidden behind that computer screen either.
ACOLLEGECONSERVATIVE 8 months ago
@ACOLLEGECONSERVATIVE its hard for me to hide behind anything because im massive and ripped outta my mind.
PassMyJoint 8 months ago
@PassMyJoint You prove to me with each comment that you aren't.
ACOLLEGECONSERVATIVE 8 months ago
@ACOLLEGECONSERVATIVE id be jelly if i was ur height and weight too
PassMyJoint 8 months ago
@PassMyJoint I'm sure you're probably a fat lazy piece of crap, or 12 years old, or both. I'm going with both.
ACOLLEGECONSERVATIVE 8 months ago
@ACOLLEGECONSERVATIVE u mad bro?? i think ur mirin my aesthetics.
PassMyJoint 8 months ago
Keep pressing 3
BuIbinonBowzah 9 months ago
how long have you been doing the ab ripper??
TheFarmer009 9 months ago
2:10 to start the video at the workout (:
MeStewieGriffin 9 months ago
so on the video does it have seperate workouts than the first week so you can build up?
TechnicolorTrifecta 9 months ago
you don't DO the exercises silly - you just gotta WATCH the video! Geez. Pizza, chips, dips (all kinds), any fast food with milkshakes are a bonus while watching the CD's.
TBaker1964 9 months ago
ya it does work. this is 1 work out that acually works and it doesnt involve special food or anything except a recovery drink which u get with it i had p90x for about 2 years and im still using it. i recommend buying this work out to anyone whos trying to get in shape.
Chris19595 10 months ago
Does the P-90X really work?... I have been trying to get in shape for so long, but I always stop because I eventually plateau . How long would it take for me too get buffed out like you are?... I only weigh 105 lbs and am very underweight which is what I have been told by my doctor. Will i get results faster because I'm so skinny?...
zachdesoto 10 months ago
@zachdesoto if your underweight you gotta eat more your whole routine should be eat workout eat workout and rest you need protein to build and recover muscle thats how you would get buff although stay away from protein shakes and all that crap its not good for you.
maijudith 9 months ago
Does this p90x really work that great? Should i just stick to normal routine or is this really good? thanks !
Jefri91 10 months ago
Quick question, do you need to buy any equipment if you want to start this or no eq needed? Cheers!
Kamis5050 10 months ago
damm hella sexyyyy
KinkyVlogs 10 months ago
dude please put your shirt back on
highlanderdurp 10 months ago
Dude you went from 19 to 21 reps on the last exercise
420LowKey 10 months ago
btw on your hip rock and raise you're just rolling back way too far, basically you just bring your legs up but you pulse up before your butt rolls off the ground, other wise your just lifting off your back
UUreviews 10 months ago
Is it bad to do this everyday?
strykarr 10 months ago
@strykarr yea it's bad to do it every day, it doesn't give your muscles enough time to recover and grow so actually if you do it every day it'll take months before you even notice it getting any easier..they reccomend you do it 3 times a week but i've found once a week has given me the best results, i do it on its own day, could barely do the first 3 things before without taking a break now i get through the whole thing without stopping.
UUreviews 10 months ago
@UUreviews Ok cool, thanks
strykarr 10 months ago
great workout...anyone who does it right will get some results
MrTazmaniankid96 10 months ago
when do you start to see results like for real
MrWafercracker 10 months ago
the Halo 2 poster behind your mirror is an epic win!
princedofpersian 10 months ago
12 people are sticking to cheeseburgers and other junk food
dantedmc93 10 months ago
I spy a halo 2 poster
KatotownUSA 10 months ago
Great vid, I use this and I have regained the abs I had in the marines, thumbs up!
InFuRiOuSss 11 months ago
do u do all 4 vids in 1 day? or is it 1 vid a day?
playa4lyfe44 11 months ago
do you do 1 dvd a day? or is it 1 dvd for each day
playa4lyfe44 11 months ago
"If you need breaks take em."
tomglavinehof1 11 months ago
shit i did started day 1 today and was so fking tired i could barely get through ab ripper- took too many breaks in between
cooldudepro 11 months ago
woot i love this, it works, but it only works if you commit to it
ChibiNinjax002 11 months ago
So, I'm endomorphic, and I'm having a really hard time figuring out my diet. What would be ideal for using this kind of program? I just need to know what I should hope for on the "Nutrition Facts" label, and what I need to look out for and stay away from.
musicdude316 11 months ago
ab ripper x... I hate it..... but i love it...
odamikun 11 months ago
You skipped 20 on last set lmao
KeithMIsaac17 11 months ago
i like that you have abs and nothing else
chrisxcapone1 11 months ago
@chrisxcapone1 Exctomorphs have hard time gaining muscle.. hes doing well..
Papojijo 11 months ago
what do you do if you get a cramp while doing this?
vjjamz 11 months ago
@vjjamz You stop the video and take a small break (when I say small, I mean seconds)
DIYNeonGnome 11 months ago
LMFAO @g123arret.....itz so sad to see how ignorant fucking americans are....itz kinda sad that you make fun of other people just cause ur a fat fuck who eats mcd or burger king all day who lives in his mom's house n beats off to porn cause you have nothing better to do with your pathetic miserable life
cokez3x 11 months ago
@cokez3x the sad thing is im american and i completely agree with you im so tired of seeing all these fat fucks walk through my hotel with 2 bags of mcdonals in their hands and has never worked out a day in their life except lifting their beer bottles
jenniferl9 11 months ago
your just a fucking fagget, like what goes through your head when u post a video of you doing an abd workout. Im sitting hear looking for the actual video and i see u being a fagget showin everyone u doing an abd workout. Get a life you arabic butt pirate or better yet go get a fucking girlfriend so u dont like dirty brown man
g123arret 11 months ago
@g123arret
do u have nothing better to do than to talk shit to people on youtube? get a life u fucking fag!
NeoG35 11 months ago
@g123arret dude shut ta fuck up. atleast he's tryin and is nice to show us par of p90x. you dumb piece of shit. and how is he going to like a dirty brown men. in order to do the p90x right you gotta watch the video you fuckin piece of garbage.
dantedmc93 10 months ago
Thinking of getting ..... what all does it comes with you have to buy the pull up bar separate right
SuperKingNova 1 year ago
PS: Scissors suck. Good job man.
Bushwacked487 1 year ago
For the hip rock and raises, flare your knees out to the sides so your hips are totally open. You will feel the difference when its right.
Bushwacked487 1 year ago
you are very skinny, nhf
AspectOfThePack 1 year ago
good job young man, keep up the good work.
deatha44 1 year ago
i got the first part of ab ripper x
d0ned3al 1 year ago
Are you taking any supplements along with this program?
lloydmitchellnineone 1 year ago
@lloydmitchellnineone
youre supposed to to get maximum results. though it depends what your goal is. if its muscle then take protein, fat loss just take water
dbgamer12 1 year ago
and what happens if you do this every week day like mon-thru friday? but u rest saturday and sunday?
gitboy22 1 year ago
great video.
chappey711 1 year ago
Hey bud having that channel thing on for 2 whole minutes.. ya pretty effing annoying just saying
savannahsmom1985 1 year ago 2
i'm loving that halo 2 poster in the back
AnthonyMtv 1 year ago
Hey man thanks I use this video every time I work out my abdominals.
hammer598 1 year ago
Nice work!!
cositasdevideo 1 year ago
how the fuck do i get the fucking NEW CHANNEL pop up box off so i can see your video
pcALLSTAR 1 year ago
@pcALLSTAR just hit the x button at the top right of the grey screen
wkm1126 1 year ago
@wkm1126 thanks brotha, haha didnt even see it.
pcALLSTAR 1 year ago
2:09 to skip to the start of the wrkt
BrnWitGrn 1 year ago 11
This shit is intense, I feel like i never even worked on my abs b4.
Deeds8823 1 year ago
Hell yeah instead of (paying) for p90x i got it for [free!] Download it at timetogetinshape(d0t)tk
gaminitup16 1 year ago
That shit works if u stick with it
costa5801 1 year ago
I have a question, do you need dumbbells for ab ripper?> and how many part is it? i mean minutes?
10Lucian20 1 year ago
@10Lucian20
Only around 16 minutes.
olortegui1994 1 year ago
@dodgesxt
Yes, AB Ripper X is done 3 times a week usually after a main weight workout like Chest & Back, Shoulders and arms, Back and Biceps, Legs and Back, etc. When you have P90X after you do one of those workouts AB Ripper X automatically comes on once you finish the workout so you know to do it.
ASaltyChip 1 year ago 2
@ASaltyChip do u think p90x is worth getting??
miamiwax 8 months ago
now i know how out of shape i am and really want to change 5 minutes and i had to quit man gonna keep it up till i get money to but da dvd s
verbalcombat 1 year ago
hey guys for free download of p90x ab ripper x go to
/watch?v=jh1Ol3RpOEc&feature=related
or visit my channel!!!
illyabalakin2009 1 year ago