Alexander Studio London

[BackInsight]

Anterior pelvic tilt obvious.

[Leopardsand]

Is there supposed to be sounds with this video? For some reason I can't hear anything...

[IsaacIsaiahMusic]

My posture is poor! I'd love to learn this technique. I've always looked at the graceful movements of Fred Astaire and Mohammed Ali with some envy.

[jag216]

The most difficult part at first is exactly what he is doing here, which is helping her 'feel' the weight of her upper body and allow it to fall onto the skeletal system naturally. As a dancer, graceful movement comes from doing as little as possible. Every dancer should have at least one AT lesson... it wouldn't take much more to be sold on the technique

[misskingsleyy]

gives a great idea of the alexander technique!

inspiring!

x

[Explorer007]

I would like to benefit from this therapy!