Saw your vid through the CL FB page. Great lifts. So I'm guessing you rotate these Deficit & ATG lifts with Lesser ROM Max Effort lifts? If so how long are the cycles? I like the idea of doing that.
@mister38 I'm thinking 3 week cycle of Deficit 1 week of rack pulls and then try the 500 again. I use the ATG lifts when my knees hurt so I go a bit light.
@DreadfulControversy Deficit deadlifts (increase ROM) increases the difficulty of the lift, theoretically making the normal deadlift easier when I switch back.
@YoCard Ahhh I see btw a great workout for added ROM are elevated deadlifts on a box. They really work well. give it a try next time. and also next video you gotta rock your old name out, You havent been using Dracoy anymore, im not happy about that
Quality! I think if you can hit 445 deficit for 3-5 reps you should be good for the 500. For me, I hit 500 once I hit 440x5 with snatch-grip deadlifts. I think a similar principle would apply. Keep up the good work. The 500 will fall.
Saw your vid through the CL FB page. Great lifts. So I'm guessing you rotate these Deficit & ATG lifts with Lesser ROM Max Effort lifts? If so how long are the cycles? I like the idea of doing that.
mister38 8 months ago
@mister38 I'm thinking 3 week cycle of Deficit 1 week of rack pulls and then try the 500 again. I use the ATG lifts when my knees hurt so I go a bit light.
YoCard 8 months ago
dood i can't believe you hook gripped that. crazy grip tolerance there.
adoboandryce 8 months ago
Why stack the deadlift with 25's? LUL. Is that Joe Budden playing!?
DreadfulControversy 8 months ago
@DreadfulControversy Deficit deadlifts (increase ROM) increases the difficulty of the lift, theoretically making the normal deadlift easier when I switch back.
YoCard 8 months ago
Yo Dracoy, when do you think you'll hit 405 on the squat by? ~ Drakoy
rak000 8 months ago
@rak000 Not close. Need to push 385.... I'll let you know, squats are tough mentally.
YoCard 8 months ago
@YoCard Ahhh I see btw a great workout for added ROM are elevated deadlifts on a box. They really work well. give it a try next time. and also next video you gotta rock your old name out, You havent been using Dracoy anymore, im not happy about that
rak000 8 months ago
@rak000 Haha always go by Dracoy :)
YoCard 8 months ago
finaly you put vids up bro!koo
eddamonsta 8 months ago
gjdm, how much r u weighing nowadays
pdpstrongsad 8 months ago
@pdpstrongsad 150-160 now
YoCard 8 months ago
Quality! I think if you can hit 445 deficit for 3-5 reps you should be good for the 500. For me, I hit 500 once I hit 440x5 with snatch-grip deadlifts. I think a similar principle would apply. Keep up the good work. The 500 will fall.
TirumphantAce 8 months ago