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  • Great warm up exercises :-)

    msaqualady85 4 months ago

  • In the 4 part squat, when squatting, do you have to keep an arched lumbar spine?

    impis0 7 months ago

  • @impis0 try to stay neutral if you can

    strengthspeedagility 7 months ago

  • Nice!

    gcalisthenics 8 months ago

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